Rachel_Leigh84

I am starting week 7 of this programme tomorrow and i feel exactly the same. Never been able to stick to anything before now. Would definatley recommend it. Im starting to see muscle definition in my arms and my legs are totally changing shape. Great feeling!!

I'm on week 3 of phase 1 and loving it!! Hoping this is the start to a bright future in weight lifting :-)

I'm 29 years old. 5 2" Highest weight - 150 Current weight - 121 Goal weight - 112 I find it really hard to lose weight and even though I weigh just over 8.5 st (which I don't consider to be very heavy at all), I still don't look slim. It's all in my shape. Love handles especially bad!!

You weigh out salad leaves on a food scale.........seriously!! :laugh:

Bump

A SMALL run of 5-6 miles?? Are you mad hehe!! Im not actually doing Insanity but personally i would say a rest day should be exactly that. Give your muscles a little break. Thats just me though.

I must admit, i do find that my heart rate does get really high when i do my workouts ( not sure if this is good or bad!) so maybe I am burning more calories then i thought as i do high intensity cardio. Thanks for the info ladies!

Check out New Rules Of Lifting For Women. I was the same, never lifted before and wasn't very strong. It's surprising how your strength soon builds.

See You On The Other Side - Paul Van Dyk

Phd Diet Whey Chocolate. DELICIOUS!

The Notebook Million Dollar Baby Ghost

You look absolutely amazing! And i cant believe how much you can lift!! You are certainly an inspiration to me. I have just started NROLFW and i hope in time i can lift as much as you. Congrats!!! X

If you have a particular question type it into the 'search' option in 'community' and you should find threads on the topic.

Ahhhh yes that totally makes sense. Thankyou so much!

Hey ladies, im starting stage 1 on monday and just have a quick question and im sorry if im repeating. I have tried to look for the answer on this thread but its a really really big thread! The book states that if you're a beginner with weights you can add an extra workout to stage 1 so that it has a total of 24 workouts…

Thankyou for the info i will definatley have a look at other peoples workout schedules. I will probably understand it abit more once i have actually read the book. Hope so anyway ha :tongue:

This group looks really helpful! I have just ordered the book. Starting to worry abit now because noticed that some people are saying the routine schedules are abit confusing. Cant wait to get stuck in though!

Haha I was about to cry!! I'm 28

30??

Try prunes, they certainly work for me!! :wink:

I like to read Harlen Coben and Linwood Barclay books. Oh and also Jackie Collins too :happy:

Wow! Cant believe how many people are doing this, I'm really surprised! I have just started the ESE method. Twice a week eating my last meal at 6pm and then not eating again until 6pm the next day. Its still early days yet for me to see any results but feel a real sense of achievement when I have completed my 24 hours.…

My love handles are my biggest problem area too, I seem to be losing weight from other places but not here. I'm starting to look a really wierd shape!

I'm not sure about those exact pills but I used to take epherdrine weight loss pills and lost loads of weight but as soon as I stopped taking them I piled the weight back on and an extra stone in a very short space of time.

I LOVE my slow cooker, everything always tastes so much better!

WOW, I will take that one any day!!:flowerforyou:

I dont have one, wish I did though this is fun!!!

My eyes - big and blue My boobs - 34 DD My hair - long and black

Bonfire night!

Hey welcome to MFP! I am getting married on the 20th April 2012 (MY BIRTHDAY) in Antigua. To get to my target by then I need to lose another 12 pounds.