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Phase 2 question
Hi, Does the same rule apply to phase 2 as with phase 1 were you have to workout your weakest area for two days (mine was triceps, so did the chest & tricep routine twice a week)? Thanks Rachel
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Jamie Eason Live Fit Phase 2 question......
Hi, Does the same rule apply to phase 2 as with phase 1 were you have to workout your weakest area for 2 days (mine was triceps, so did the chest & tricep routine twice a week)? Or as per the workout schedule which is legs without cardio for 2 days a week? Thanks Rachel
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FST (Fascia Stretch Training) training programme
Hi everyone, Has anybody heard of the training programme FST? My husband is doing it at the minute and was just wondering if it is suitable for women too? I wouldn't mind giving it a go. Thanks
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How accurate is my Polar ft4 HRM?
Hi everyone, I've recently upgraded my HRM from a cheap and cheerful Argos one to a Polar ft4. I absolutely love it compared to my old one!! However, it is telling me I am burning quite afew more calories then what my old one used to tell me. I have made sure I have put all my details in correctly. I have heard nothing but…
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Reducing sugar intake.....
I'm wanting to reduce my sugar intake as feel that this is why I cannot seem to lose weight from my lower belly and love handles. What should I set my daily allowance to?
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Slimming World
Hi guys, I'm thinking of starting the Slimming World diet. I don't normally believe in actual diets but I believe this is meant to be based more on healthy eating then actual dieting. I'm not actually going to join but going to look at the website and the magazines. Was just wondering if anyone else does it, whether its is…
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Morning workouts......
My boss who is very much into his fitness and training has told me it is not good for your body (mainly your heart) to do high intensity cardio first thing in the morning as you havent given your body chance to wake up properly yet. Any comments on this please?
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Heart Rate Monitor suggestions!!
Hi all, I'm on the look out for a HRM but even after doing abit of research on the internet I thought the best advice I would get is from you guys! I'm on a budget of £30 - £40 and want it specifically for calorie counting so would like one that is very accurate for this. Any suggestion please?
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Sports bra recommendations for the larger bust needed please
Hi ladies, I was just wondering if there are any larger busted women out there who really suffer when running. Im currently having to wear two sports bras when I go for a run and my boobs are still quite sore afterwards. One of them is a really good one as it is the one i had to wear for afew weeks after i had a breast…
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Eveyones goals for the future
Hey everyone, was just wondering what everyones goals are for the future, long term or short term? Im sick of setting myself unrealistic targets that i cant stick to so setting myself a sensible goal of 1lb a month. I know its not alot but for the time being i just need alittle something to boost my self esteem as…
