FST (Fascia Stretch Training) training programme

Rachel_Leigh84 Posts: 120

May 2013 edited January 24 in Fitness and Exercise

Hi everyone,

Has anybody heard of the training programme FST? My husband is doing it at the minute and was just wondering if it is suitable for women too? I wouldn't mind giving it a go.

Thanks

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  Rachel_Leigh84 Posts: 120

  May 2013

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