Fairly New on here.

Tonemau5
Tonemau5 Posts: 2
edited January 17 in Introduce Yourself
Hi to all, am fairly new on here and just wanted to say hi. My wife has been on here and wanted to learn a little more about what I ate as ive started to get a little more serious about my weight training. Ive just finished a 10 week course of eating 4000 + calories a day to bulk up, now am starting an 8 week getting ripped routine and diet. Any advise or comments will be much appreciated. Tone.

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  • Rachel_Leigh84
    Rachel_Leigh84 Posts: 120
    If you have a particular question type it into the 'search' option in 'community' and you should find threads on the topic.
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