mhwiggins Member

double strollers on narrow sidewalks!

try pre planning your meals. Enter your food for the next day and try sticking to it! Keeps me from standing in front of the fridge going hmmm, I'm hungry and filling up on crap before preparing a nutricious meal. Good Luck!

congratulations!! inspirational!!:wink:

the sens beating boston!

date

confident

Thanks everybody! I dont normally post here but I had to share! :happy:

If you count the weight lost before MFP I went from a 36" waist!!!

single........again!!

Lose the weight first then concentrate on building muscle mass. Keep up with the weight training, low weights with high reps. Once you lose the weight you want start increasing the amount you are lifting with lower reps but more sets. I also supliment my diet with whey protien shakes. one or two a day depending on what my…

A big thanks to everyone who posted posted here! All of your suggestions and personal stories were great! Day two just ended.......... and I seem to be doing all right.............! I have changed up my routines a little bit which has helped but the worst seems to be when I am driving! I'll try to keep you posted as to how…

considering the same thing! I've lost the weight and started weight training/cardio but need to work on flexibility. I'd be interested in any feed back anybody give.......

pass

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um.......if I may say........your butt looks alot firmer!! Just sayin'!!

I forgave my ex wife the first time. The next time she took off to Edmonton with my boss and kids!!! Forgive...........NO!

Variety is the spice of life! There are many great suggestions here and all are valid. (except for the raw egg guy! Salmonella??)

Good for you for reaching out! I agree, the more the merrier. It is all about supporting each other after all. Hard to go it alone! Feel free to add me!

OK, so what do you do?

You can just see the top of it in the background of my picture.

sorry, the best way to describe it is to say "google it"!

I used to have the same problem until I started using an "ab roller". solved the problem immediatly! Purchased mine at a garage sale for $5.00. Check kijiji or the local paper then look on line for a complete range of exercises that can be done with it. Its a great way to "correct" form and provides a great workout. Need…

I have found mfp posts everything low. Calories,protien carbs.sodium etc.Don't be afraid to up the protien by at least half again!

you need to open up your food diary so we can see where you are obtaining all this salt. processed foods, bacon, ham and alot of diet drinks (slimfast) can be very high in salt. over all I wouldn't worry about it. looks like you are losing the weight though! Good for you!

I agree 100% with Ready2Serve! Lose the word Diet!