Never dieted before

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bambiCT7792
bambiCT7792 Posts: 1
in Introduce Yourself
So I have never dieted before, cause I had no need..But now I want to get in shape and get toned up. ! Hopefully this helps

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  • Ready2Serve
    Ready2Serve Posts: 113 Member
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    First off lose the word diet. That is something done for a short time and forgotten. You need to wrap your mind around a life style change so you stay fit and healthy. Other wise you could fall off the wagon. Been there done that.
  • mhwiggins
    mhwiggins Posts: 27 Member
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    I agree 100% with Ready2Serve! Lose the word Diet!

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