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I lost my first 55 pounds by just walking, worked my way up to 90k steps per week (about 38 miles per week at my height). Cliff {:{)
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Been using the FitBit One since January 2013 because my friend Belle recommended it and am very happy. Another friend's husband uses the Flex and is ecstatic because it counts arm movements as 'activity' which means he can now compete with her (she averages 100k+ steps per week). Never thought of hooking it up per…
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I agree with the premise but not necessarily the program. For me MyFitnessPal for encouragement and FitBit for tracking is working. Cliff {:{)
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If you are "carb sensitive" then you may want to monitor that more closely. Cliff {:{)
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There is a button at the bottom of the list on the left hand side that you can use to select foods for deletion from that list. Have not found a way to remove the food entirely. Are you using the 'recent' tab? Cliff {:{)
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I weigh everyday after getting dressed but before breakfast. However, I only log it on MFP on Monday mornings. For me it is CARBS that seem to cause the most weight gain. Cliff {:{)
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For me only carb restriction works. Remember, scientific studies show that people who do crash diets lose mostly muscle and when they stop the crash diet they gain more than they lost and it is FAT! Cliff {:{)
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30 has the best hourglass shape but 25 looks good also. Cliff {:{)
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Do that practice sexual discrimination? Or are males allowed to try out ;)
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For me it is the sedatary lifestyle (when involved in a project I can sit in front of a compter sceen for hours without getting up) and what is now called 'carb sensativity'. My body treats carbs as jewels to be put away for when the famine comes, that the famine does not come just means more gets put into storage. My…
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Autumnk921, Thanks for the suggestion, going to post there now. Cliff {:{)
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Rainlover711, Okay, you are correct in how to caculate net carbs. However, how do you use the food dairy to track it? BTW: Very pretty picture, is that a real flower? Cliff {:{)
