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Thank you everyone! I appreciate the tips. Did you take your car seat and stroller and then check them at the gate? I will have a layover, so overall my entire trip is going to be 8-9 hours, and I will be by myself.
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SW: 124 CW: 122 GW for end of July: 117 GW Overall: 110 I recently had a baby so I am working hard to lose the rest of the baby weight. We are going to be moving soon so I am worried that I will gain from the stress and not having a good routine. I have been stuck at the same weight for a while now! Looking forward to…
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I have it set for .7 lb per week. My BMI at goal weight would be at about 20.
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Oh no! I checked the dates and the plateau has been for 2 months! Oh no! AND now I am gaining! I've gone up 2 pounds. Has this happened to anyone before??? What did you do??
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I have heard that uping calories helps, but I am concerned of then gaining. So greeneyed84, you didn't change your workouts or anything, but just uped your calories?
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jojoworks: Thanks for the compliment on my food intake--I am very proud of it! I will take the advice of all of you and check my salt intake--I was imagining that it wasnt due high due too the types of food that I am eating, but maybe all the healthy food I am choosing contains too much sodium all combined. I believe that…
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I am really appreciating your responses everyone! Yes, I do snack. Apples, almonds, sometimes dried fruit, small bowl of homemade veggie soup.... CONGRATS EVERYONE ON HOW MUCH WEIGHT YOU ALL HAVE LOST!
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Water: I am drinking half my body weight in water every day--no doubt. Diet Profile: I have set my profile to public. Calories: I have stayed at my 1200-1300 per day, with the exception of some days where I had done some hiking/working, which burned a lot of calories so I consumed a bit more so my body would not freak out.
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I eat between 1200-1300 per day, give or take. If I eat over, it is always because of lean meats or veggies, nothing bad. I do not feel starving between meals. I am between 5'3" and 5'4", female.
