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It's just the maximum amount that is recommended. The Institute of Medicine recommends 1500 mg of sodium per day as the Adequate Intake level for most Americans and advises everyone to limit sodium intake to less than 2300 mg per day, the Tolerable Upper Limit. Current dietary guidelines for Americans recommend that adults…
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One thing that helps me is Pinterest, believe it or not. If you look at the Health & Fitness category, there are lots of inspirational things that motivate me!
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Doing great! Keep it up!
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Me too! I kept making excuses everyday. Today I'm going to be strong and start making the right choices again.
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Oh wow!! What a great way to visualize it.
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Hello! I've lived a few places in WV but am currently in Belle (Charleston area). I graduated from Williamson High and went to Marshall for a couple of years. :)
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I eat Dannon Light & Fit Greek. I hate yogurt, but I thought I'd try the Greek kind. I started out with Vanilla and it was great. It only has 7g of sugar. Today I'm eating the strawberry and figured it had more, but it actually only has 6g of sugar and I think they both taste great. :)
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Also, don't forget you can change the resistance and it will give you a better workout. :)
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I got mine from my mom for free and it's what encouraged me to get off my butt and do something. People can joke, but if you are as out of shape as I was when I started, you'll benefit from it. I use the Couch to 5K app and when it says to walk, I go at a slower pace on the Gazelle and when it says to run, I go as hard as…
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I started using the app while on the Gazelle mainly to change up the routine. I love the voice prompts and knowing when I'm halfway done. I did Week 2 Day 1 today and then kept going for 20 more minutes. It's awesome for helping with endurance and for helping the time fly by.
