Replies
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Hi Dani. First of all... Welcome back. You can do this, it takes time, Patience and commitment... but it can be done. This is an awesome group of people for support. If I can help in anyway, please let me know! - Robin
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WOW! That's fantastic!!
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It's raining and it's cold and I don't want to go to work....:sad:
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I'm in ..... Details?:happy:
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I'm also 5'2"... Great Job!!! Congrats! I just hit 1/2 way... Hope to join you soon!
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Thanks all, As for the calorie levels - I am working with a personal trainer and a doctor- I'm in the middle of a biggest loser competition that will conclude on December 04, 2012... I am following thier guidlines... and am being monitored, Thanks for the ideas.... I'll check out the links.
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I don't log my extra 4 oz, until the 2nd complete 20oz bottlel so (40oz 5 cups) - sometimes I forget where I'm at so I've used the rubber bands around my 20oz water bottle for each complete container... good luck!
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I'm kind of a rocker chick so.... "Now" -Staind "Unity" - Shinedown "Indistructable" - Disturbed "No Giving Up" - Crossfade
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LOL... Love it!
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Week 1 Weekly Goal: 5000 Mon: 1419 (stationary bike ) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned)…
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Female - 300+ lbs ....working out 3-4x per week w/ trainer - my calulations come out between 1700 and 1900 cals per day - So you are definately too low Good Luck
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O my God... just saw that - AWESOME :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:
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My problem with that is that this program... if you are only averaging 2.0 miles per hour - the defualt post says... (dog walking)... But hey - i've got over 150lbs to lose, as well as a very bad back problem- so I get my 15min 1/2 mile walk (the dog) w/o the dog..... BUT, then later i'm at the gym doing 45mins on the…
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me too - I turn so red that people stop and ask me if i'm ok......
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I'm also looking for support - with over 100 to lose... It seems duanting ... looking for all the support i can get - I am 40yo with a teenage boy... having trouble keeping up. Please add me ....
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Oh god yes..... I finally asked my co-worker if she thought giving just a "little bit of crack" to a drug addict was ok.... I Feel your pain!!
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Hi - Good job making a life changing decision, I'm right there with ya, I just joined this site and I have about 135lbs to lose. So if you need a support buddy. go ahead & add me for a friend - Thanks! Best Wishes!
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New to this site, in the same boat as you - I would appreciate support too... So feel free to add me as a weight loss buddy! :flowerforyou:
