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I am completely the same! I enjoy my fitness and am at the gym3-4 times per week, as well as running around after 3 little kids. My eating habits were ruining my fitness because I was eating too much too often, and the wrong food. I have started my like 100th diet this week and really try to keep myself distracted from…
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If you have a balanced diet of fruit, vegies, carbs & protein then the fact is you probably don't need a multi. But in general term I have been told by naturopath's & dietitian's to take a multi and about 4000-6000mg of fish oil. So I do! :-)
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Oh yay how lovely!! Good work Bonnie!! There is no better compliment when you are trying to lose weight :-)
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I agree :-) I have been back and forth with exercise in the past and nothing works better at reshaping and toning than lifting weights. I am now addicted! LOL
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Hi Ashley, I am also new to MFP. I'm a mum of 3 under 6yrs. I need to lose about 10kgs but have been on diets before. I aim to get to 60kgs with gym visits 3-4 times a week inc weight training & cardio occasionally. Good on you for quitting smoking! Walking is the best exercise, I miss my walks. Best of luck to you. I am…
