bwhitty67 Member

Having a vanilla Noosa for my treat.... Let's see if this is good stuff!

YumO dinner <3

Sautéed cabbage & onions w/ grilled steak, probably fresh tomatoes since I have so many :#

I usually plan breakfast and lunch M-F... Weekends I'm off schedule. But still try to just eat balanced. Breakfast- 300cals Lunch - 375-450 Dinner - 500 ish Plus maybe 200 in snacks

What are your goals? I'll virtually slap food outta your hand.... You can do the same for me :D

Thank you thank you thank you!

Thanks again..... It's more of a mental "oh crap if I eat more than 1200 I can't lose".....but I'm gonna give it a whirl at 1410 :smiley:

Thanks for your input

Thanks!

Just to be clear then, eating 1500 burning 300 would be more beneficial... Thanks in advance

Thanks

Hey sorry for this post I've found a similar one so I'm reading through that

Good to know! Thanks

Glad you liked it! It's so addicting and great on everything.... It's amazing on eggs in the morning or whenever you eat them

Great comments folks.... It does just boil down to each individual and what works for them. When I stopped eating breakfast after waking up and just gave my body time to wake up I have noticed I stay in my goal range. Eating breakfast seems to make me wanna eat more. Turned the old engine on too soon :). I still enjoy my…

It's so easy to make and I know the ingredients I'm adding..... Yum yum

It is spicy depending on the jalapeno... just an FYI :)

@dklibert what do you put in your recipe?

Oh yea.. them too! Just got a couple of their songs... Unsteady and Renegades!

I think you like Dark Chocolate and *kitten*.... took me a minute but I figured they (MFP) used that as a substitute :)

It's 34 calories per tablespoon

Vitamix ❣. It does cost more but it makes smooth creamy shakes, blended soups are amazing (I make fresh tomato soup in the summer).... Well worth the money and I have heard you can buy refurbished ones that work just as well.

Yes, that is what I was reading (couldn't remember what they called it). But have noticed that I'm not really hungry in the morning so later maybe 10a or 11a I make a protein shake, low calorie. And I'm really just getting hungry hungry around 1:30p-2p. Thanks

Thanks for all the tips! By snacks I mean I have an apple, baby bel, orange or Greek yogurt.... I'd say my snack I'm wanting in the evening is more out of boredom... Must break that habit

Idaho

I've heard and tried this, but if you let it sit out for about 15 minutes before eating it it's even better

Ever try a Quest bar? The chocolate chip cookie is really good and if you can warm it for a few seconds its even better :)

No no, I've lost 25lbs but eating very low calorie 1000. I'm concerned about stalling out or this 'starvation' mode I read about.

Thanks all :)

2 1/2 months