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Start strength training, I promise you won't baulk up but it will help a ton!
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Where can I find that? Guess I should have researched the site better, but I'm constantly on the run
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I'll have to admit Ive always been a beast and I do know things are getting pretty solid... hehehe I do have stomach muscles under all that flub!!! I know that now, so I guess I should probably get some tape and drop the discouragement
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I've hit too much protein on my calorie count almost everday. I don't think its a bad thing. I know there have been studies saying this could be bad on your kidneys but for the most part I know your body will get rid of the extra proteins. It is important to have balance though. But thats like tracking exersice, your body…
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Anything fastfood Anything thats preserved And regular soda or beer
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I stress eat all the time, its like the beginning of the end though! After a few days of it, I'm like hell with the diet this week, I'll start next week! Then next week comes and what should be one cheat day for a party or something turns into another week. Then I'm stressed out again because not only have i jumped the…
