JenLeffelman

Start strength training, I promise you won't baulk up but it will help a ton!

Where can I find that? Guess I should have researched the site better, but I'm constantly on the run

I'll have to admit Ive always been a beast and I do know things are getting pretty solid... hehehe I do have stomach muscles under all that flub!!! I know that now, so I guess I should probably get some tape and drop the discouragement

I've hit too much protein on my calorie count almost everday. I don't think its a bad thing. I know there have been studies saying this could be bad on your kidneys but for the most part I know your body will get rid of the extra proteins. It is important to have balance though. But thats like tracking exersice, your body…

Anything fastfood Anything thats preserved And regular soda or beer

I stress eat all the time, its like the beginning of the end though! After a few days of it, I'm like hell with the diet this week, I'll start next week! Then next week comes and what should be one cheat day for a party or something turns into another week. Then I'm stressed out again because not only have i jumped the…