muskogee

scoobyworks.com

fat free cottage cheese .same carb/protein ratio

Get one with a chest strap for greater accuracy mine is a Polar. Google "polar heart rate monitors with chest strap"

Polar

Best thing is to invest in a heart rate monitor.My life changed when I got one

Beans and rice You can preboil the beans and season them differently to taste A pack of dry beans at walmart is like $1.50 .enough for 10 servings

actually 18 grams of protein !!

I make a protein shake from cottage cheese and it keeps me going for a long time . 1/2cup cottage cheese-fat free 1/2 tomato 2 strawberries 1/2 banana Blend all the above calories less than 200.Protein about 14grams very filling

Hi Amy, welcome to the site.I registered in Nov 2010, but didnt get serious until about 60 days ago.I log everything in .I have lost 8 pounds .Whenever you have time, go to the website itself and read the success stories.They ll keep you motivated when and if you do have a bad day.

Walmart

I have been doing a little research and this is what I have found out so far.You need to figure out how much weight you want to loose then tailor a regime to you. First and foremost, you need at least 45 min of cardio evryday and at least 3 days/week of strenght training .I have P90X and TAe bo.In my opinion , Tae Bo…