Replies
-
scoobyworks.com
-
fat free cottage cheese .same carb/protein ratio
-
Get one with a chest strap for greater accuracy mine is a Polar. Google "polar heart rate monitors with chest strap"
-
Polar
-
Best thing is to invest in a heart rate monitor.My life changed when I got one
-
Beans and rice You can preboil the beans and season them differently to taste A pack of dry beans at walmart is like $1.50 .enough for 10 servings
-
actually 18 grams of protein !!
-
I make a protein shake from cottage cheese and it keeps me going for a long time . 1/2cup cottage cheese-fat free 1/2 tomato 2 strawberries 1/2 banana Blend all the above calories less than 200.Protein about 14grams very filling
-
Hi Amy, welcome to the site.I registered in Nov 2010, but didnt get serious until about 60 days ago.I log everything in .I have lost 8 pounds .Whenever you have time, go to the website itself and read the success stories.They ll keep you motivated when and if you do have a bad day.
-
Walmart
-
I have been doing a little research and this is what I have found out so far.You need to figure out how much weight you want to loose then tailor a regime to you. First and foremost, you need at least 45 min of cardio evryday and at least 3 days/week of strenght training .I have P90X and TAe bo.In my opinion , Tae Bo…
