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Maybe swimming and I found this information on that topic: Swim Options If your ankle is still significantly swollen, it's not ready for any activity. You can swim recreationally, but not for a workout. If your ankle is recovering and your doctor allows minimal activity, use a pull buoy to support your legs and use your…
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Just reply by saying, well those roots look better than your toenails you might want to consider eating these instead. You can always say I just eat veggies because I love myself it's time for you to look in the mirror and see what I see.
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Im going to try since I love banana's and peanut butter, this will be today's lunch..haha
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Welcome and you will be surprised how much you can accomplish.
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I had the same problem, but I put myself in this stage of mind that every time I wanted to eat something bad I ask myself does my body really need this kind of food, which is no. Also I looked for a motivation and in my case was to be healthy for my family so I have the energy to keep up with the kids. You have the will…
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6. 4 and 281 when I started a few weeks ago, currently 273 in the same boat. We can do it.
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That embarrassment is exactly what you need to get motivated, unfortunately it takes certain situation to trigger your future success. I was shocked when I stood on the scale for the first time but it leads to motivation we all need.
