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I drink something called 'Good Girl Moonshine" it is really delicous considering the weird ingredients. It is 1-2 TBS apple cider vinegar, ginger, serano chile, stevie. http://youtu.be/NtQBauMbD_Y?list=PL4r_65QeC2edEUzAXaGML-NgI8UzE-FGX
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oop repost
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No the weight didn't fall off, and breastfeeding can really make you hormonal. The only thing that helped me lose weight was this site. Just track calories and go slowly bc if not you will probably binge bc of starvation... and breastfeeding when you are hungry will make you go crazy! Try walking 2-3 times a week too.
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Best answer right there. Agree 100% Love your body and accept it.
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Dayum girl, you are stunning!
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I am a vegan, you can add me if you like
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great job!!
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during the superbowl today I walked 3.5 miles with my children :)
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I am vegan! I have been vegan 8 years and had two children who are now vegan too. Horses are vegan and they eat grass, where do they get their protein? Just eat lots of raw fruits and vegetables including leafy greens and you will be fine on protein (amino acids are the building blocks of protein). And I rarely eat soy or…
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Hey All I think I will give this a go. Not sure if I will update here daily but I will once in a while. Thank you for the awesome idea!
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so glad I read through this bc I thought I was the only one confused. Now it all makes sense!
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Hi All. I am Emily, vegan, stay at home mom trying to lose 50 lbs. I bought NROL4W and want to start as soon as my sprained ankle heals (within the week) and I have read it but I am still confused about the charts. I am new to lifting and have no idea how a workout should look like. So like for exercise A it says Squat…
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you are stunning and inspirational, way to take control of y our happiness!
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arm band is what I use. My breasts get sweaty when I jog. I got it at Target for like $25
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I usually don't have a problem with meeting my goal, bc its a lot less than I used to eat but I am getting used to it now and finding myself less hungry some days. What about if I go over one day? Would it then be okay to go under on others? My calorie goal is 1340
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Almost the same weight I started at and where I'm headed. How tall are you?
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I am in the same boat and weigh the same amount. Also I am breastfeeding a 17 month old and 3 year old. I find it hard to go to exercise classes but if I can go jogging for 30 minutes without the kids that works bc my kids are very attached to me. Also I think that if you breastfeed you need 300-500 calories extra. I am…
