roduk Member

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  • id say lifting heavy is based on a weight that you can lift for 1 repetition (1 rep max). anything above say 75% of your 1 rep max for instance could be deemed as lifting heavy. someones heavy set will be based around their 1 rep max and may look like this: 5 sets of five reps at 75% of their 1 rep max. Its not based on…
    in What do you define as heavey Comment by roduk August 2012
  • im on a cut i weight train 80 % 1 rmax, i weight train 5 days a week on my rest days i do light cardio. 30- 45 minutes 135-150 bpm on the bike, i sometimes do cardio on same day as weight training. im still getting stronger, my bodyfat is getting less my weight hasnt changed much which is a good thing, i was about 17% body…
    in Heavy lifters - Did you do it during weight loss? Comment by roduk August 2012
  • ive done p90x and insanity. i also have p90 for my gfriend. you say youre out of shape. if thats so then id steer clear of p90x for a bit, it includes alot of strength exercises for a home video. there are alot of pull-ups and the program ramps up quite quickly so unless you can alrady bang out five deadhang overhand…
    in P90x, Insanity, Turbo Fire, 30DS, ? Comment by roduk August 2012
  • feckers like that give guys a bad name especially when it comes to the gym, report them.
    in Creeper at the gym! Comment by roduk August 2012
  • do you know which protein shake you are after. you have whey protein which tends to act faster, gets absorbed faster, good for post weights based exercise. Or a protein blend, which contains whey, casein, and or egg and even soy proteins. this is a time released specific blend, it will keep yo fuller for longer and protein…
    in Protein Shakes Comment by roduk August 2012
  • add me. i track everyday :) open diary, im not going to break any records losing weight though. Im trying to recomp.
    in Need some new friends! Comment by roduk August 2012
  • harder to lose much, easier to put on!
    in Harder to Lose in my 30's! Comment by roduk August 2012
  • Two weeks between them is too long IMO. if the paralympics was on before the Olympics it would be a good warm up act and get interest building toward the Olympics. Unfortunately i think it would be impossible to run them both side by side. After the closing ceremony of the Olympics alot of people just foregt about the…
    in Paralympics should be part of Olympics Comment by roduk August 2012
  • ^^^ this^^^ but also cankles can be a product of fluid retention, drink plenty, limit sodium intake. when sitting keep legs elevated as much as possible and improve you circulation to help blood flow. i have heard of stripping but thats something i dont know much about.
    in How to get rid of cankles??? Comment by roduk August 2012
  • What affect are you trying to achieve? If you want to see your abs you have to lose body fat. All the sit ups in the world wont make a difference if your bodyfat % is too high. You cant target body sites for fat loss. eat well and your abs will start to appear :). i think youd be better off steering clear of an ab…
    in Ab Toner Comment by roduk August 2012
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