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I'm a detective in a smaller city in Indiana. Our academy has a mile and a half requirements and some other physical agility tests.
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Thanks everyone! I'm going to try the pancakes Kat.........
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From my understanding sugar and any substitute has the same effect on your body. I drink lots of water and I do get tired of plain water. I feel that if you moderate it while you're trying tolose weight or just plain lifestyle change then adding any sweetener maybe ok.... like anything else moderation...... it does have a…
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Ok I'll check that sight out and I'll try to open up my diary.......If not you are more than welcome to add me as a friend...My doctor told me until I see her in about three weeks to do nothing but watch my carbs.... she said not to cut out much more... I have limited my beer in take drastically....... very hard! Thanx for…
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I have just recently been put on a 125 gram a day diet. I was lucky to lose 21 lbs. in two weeks but now it's going off slower.......just interesting to look at each post and see their thoughts......
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Every Morning................keeps me motivated.... and I work harder each time a see a rise in weight..........
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Don't be discouraged. Men usually lose more quicker. I was the same way using this app when I first downloaded it. I was working out and gaining... not just lean muscle but bad weight too. Maybe do what my doctor recommended. Limit your carb intake to no more than 125 grams a day. With the bar code scanner on this app it…
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That's my problem...... I do a lifestyle change.......then fall back to the bad one...... :-) My goal is to get to 235-40 in the next few months... and keep it off. I've changed doctors and I feel they will help me also find issues/problems. Not throw pills at it but find the root cause and help reverse it. I am type II…
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It is...... If I can get to my pictures at home I'll try and post it.... It took four sittings to get it all done... It was a lot bigger than I envisioned........ I definitely like my artists rendition........ it was my first..... and not my last..... I'm just picky and want the next one to look as good.......
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I have an American flag that covers my right back area. It wraps around my shoulder and looks wind shredded. In the center I have an American Bald Eagle. I think tats can be very beautiful. I insisted that my eagle looked realistic and my artist did an amazing job.
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I just turned 50. I have used this app on my phone before. Each time I do I am successful at losing weight. The only twist, along with a doctors guidance I adhere to the recommended calories for the day but I also limit my carbs to no more than 125 grams a day. I have lost 21 lbs in two weeks. I would like to lose another…
