norge1980

I'm a detective in a smaller city in Indiana. Our academy has a mile and a half requirements and some other physical agility tests.

Thanks everyone! I'm going to try the pancakes Kat.........

From my understanding sugar and any substitute has the same effect on your body. I drink lots of water and I do get tired of plain water. I feel that if you moderate it while you're trying tolose weight or just plain lifestyle change then adding any sweetener maybe ok.... like anything else moderation...... it does have a…

Ok I'll check that sight out and I'll try to open up my diary.......If not you are more than welcome to add me as a friend...My doctor told me until I see her in about three weeks to do nothing but watch my carbs.... she said not to cut out much more... I have limited my beer in take drastically....... very hard! Thanx for…

I have just recently been put on a 125 gram a day diet. I was lucky to lose 21 lbs. in two weeks but now it's going off slower.......just interesting to look at each post and see their thoughts......

Every Morning................keeps me motivated.... and I work harder each time a see a rise in weight..........

Don't be discouraged. Men usually lose more quicker. I was the same way using this app when I first downloaded it. I was working out and gaining... not just lean muscle but bad weight too. Maybe do what my doctor recommended. Limit your carb intake to no more than 125 grams a day. With the bar code scanner on this app it…

That's my problem...... I do a lifestyle change.......then fall back to the bad one...... :-) My goal is to get to 235-40 in the next few months... and keep it off. I've changed doctors and I feel they will help me also find issues/problems. Not throw pills at it but find the root cause and help reverse it. I am type II…

It is...... If I can get to my pictures at home I'll try and post it.... It took four sittings to get it all done... It was a lot bigger than I envisioned........ I definitely like my artists rendition........ it was my first..... and not my last..... I'm just picky and want the next one to look as good.......

I have an American flag that covers my right back area. It wraps around my shoulder and looks wind shredded. In the center I have an American Bald Eagle. I think tats can be very beautiful. I insisted that my eagle looked realistic and my artist did an amazing job.

I just turned 50. I have used this app on my phone before. Each time I do I am successful at losing weight. The only twist, along with a doctors guidance I adhere to the recommended calories for the day but I also limit my carbs to no more than 125 grams a day. I have lost 21 lbs in two weeks. I would like to lose another…