sherpasmom Member

Sending a FR. Re-tracing some steps from being lax since October, but back on track now. I'm a walker but adding running as I can, and just did a 5k this past Saturday! :)

Easy answer, because they're 6+ hours ahead of us gmt ;) I'm American with a British bf and love visiting England and Pubs which are sadlly disappearing at an alarming rate to be replaced by chain restaurants. Please keep drinking your pints! ♥ Oh and I don't own an I ♥ Kate and William shirt either! Cheers! ;)

Hi Catie, I'll send you a request. I'm 5,1" and 15 pounds away from initial goal. Food diary is open and I've lost 31 pounds to date! ♥

Awesome sauce about the noseblowing....my 10 year old is doing this with me (colormerad) and she will be thrilled to know this :) We will be walk / running. I have a heart issue so a 15 minute mile is usually what I walk and that is fantastic for me personally. If runners have a problem with me in any race, you should be…

Hi, I am 5'1" SW: 167 CW: 146 GW: 115-120 I think at 127 my doc would consider me having met his goals but I'd like to see myself at 120. My lowest weight was 98 in my 20's but I ran/walked 5 miles a day then. I will be happy when I consistently do 2-3 miles a day now :) Feel free to add me, I'm southern, polite and very…

Hello 5'1 ladies! I'm about halfway into weightloss and would love some new friends! Feel free to add me... Lost 20 / 20 to go... Southern Walk / Yoga and Clean house is winter cardio Am a REAL eater and I will give you as much support as I can! 45 years young ♥

Working on that last 20 myself! I do any and everything to mix it up. I don't beat myself up if I have a bad day *but* I've noticed a bad day for me is maybe a 100 calories over my goal rather than just blowing it and giving up? Does that make sense? I thought it was interesting the other day when someone at a gathering…

Sending you a friend request....I have 20 more to go and am 5' 1" :smile:

Hi Krissy, sending you a friend request. I think MFP is one of the best personal trackers and motivators I've used and I plan on it not only helping me to lost but maintain. I post daily :smile: and friends do help!

I'm working for my cruise in May! Feel free to add me, I'm in my 40's and halfway there....averaging a pound a week. I am 5' 1" and started at 167, currently at 148. I do yoga, walking and being a mom (cleaning) ~ I am looking to add weights and more yoga this month. You can TOTALLY do this with MFP! :smile:

I'm in same boat...I have lilke heavier 3-5 years and smaller 3-5 years hmmmmm....time for it to just be healthy me! Sending you a friend request :)

I"m 5 1 1/4 :O and feel ya girl! Feel free to add me ♥

I'm 5'1.5" (ha) and working on the podgy! Feel free to add me, some of my friends have dropped off lately :smile:

Hi, I'm 5'1" and 40 pounds to lose! I'm currently walking in about the 12 mile a week range and am working to double that. Feel free to add me anyone. I'm new here but loving this site and finding people here very supportive :)

Hi! Sending you a friend request!

Sending you a YAY! and I can't wait to hear that range myself.... **Fantastic job!**

I sent you a friends request :)

I am lucky enough to have a best friend who's a doc and she said one of the biggest obstacles to weight loss is lack of sleep. So, if melatonin can help you achieve a healthy sleep pattern then it can help you lose weight. My best advice is find the lowest dosage possible that works. Higher dosages (for me) made me…

Morning yoga ♥ I've noticed every day when I do my yoga, I'm drinking coffee for enjoyment not because I need it. Some inverted poses like standing forward bend, downward dog, nothing big, can make a huge difference. I also wash my face with a lemon soap before hand and the citrus is an eye opener.

As a 5'1' newbie I'm taking before pics TO-DAY! Fantastic Job to all and seeing others progress does motivate me :bigsmile: I'll add my starting weight is 167. I plan on saving this thread to post my progress.

Just chiming in, be the example! And another vote for making this a family commitment to healthy. Now that I'm walking again, guess who wants to walk / bike ride by me? My daughter! And there's amazing opportunities for talk and sharing too. Same with food :smile: Best of luck!

I'm 5'1" too and totally inspired by you! I had a lightbulb moment with processed foods recently and after being off them less than a week, my joint pain has subsided hugely so one day I may be half math'ing too :love: Thank you for sharing!

I lost temporary weight (like 5 pounds), but to me it enables you to *think* you can eat whatever and still lose weight, and well that's not true?! I had no side effects myself tho :smile: