SugarBottomzes Member

I've seen that, it does help! I went on youtube and looked up yoga stretches for lower back and legs and there are some really good ones!

I've been to the doctor, this has been a problem for a while now. It's actually why I got so off track for a while. It seemed like every workout I did would put me in so much pain! Basically, it's all from over pronating because I'm flat footed. It's pretty extreme, though, and it's thrown me out of alignment for so long…

Going by your profile pic, I'd say it'll look fine! I've had 5 kids...and I have a ways to go before I'm comfortable with a belly ring, but a little saggy skin isn't going to stop me when I get there! lol If you feel good about it, then do it!

I'm 5'3" and I have 30 lbs to lose, too. It has me at 1200 calories a day. I don't eat back my workout calories...I have a hard enough time eating 1200 calories to start with. It doesn't come off fast. I used to get really discouraged, too, when it had been a week and I had only lost a pound or maybe not even that much.…

Also, I have chronic pain in my legs, which makes finding the right workout really hard. I need to do cardio, but everything leaves me in horrible pain. Muscle toning exercises don't bother me as much, but they aren't very effective without the cardio. I noticed my pain getting a lot worse lately, When I stepped on the…

I'm 5'3" and 167 lbs

I'm 5'3". No pics, I have 20 lbs to lose and some major toning. I'll reward myself with some new clothes and a tattoo on my side once I reach my goal. I've been a member of this site for a while, but I didn't REALLY start trying very hard until now. I quit smoking and exercise helps me not to smoke...also helps me not to…

I haven't taken before pics and I don't have a tape measure. Today is my 5th day doing the Shred, I started at 157 lbs and this morning I weighed in at 154. So, 3 lbs lost :)) I'll get some pics today and I'll take more at the end of the 30 days, although a lot of my upper leg flab has disappeared already (YAY)!

*edited because my post posted twice*

Hi :)) I'm Amy, from North Carolina, mother of 5, stepmom to 6. My motivation comes from seeing pictures of myself from a couple years ago when I was 20 lbs lighter....ugh lol I want to get back there. Also, these kids are non-stop and I need the energy to keep up with them! Instead of watching them play, I want to be…

I'm in one of the marching bands for the 4th of July parade in I Know What You Did Last Summer. All three high schools in the county the movie was being filmed in were in that scene. I was a band geek, so I was there lol Lameness lol

Jeez... I don't know... Jared Leto or Seth Rogen. That's always my dilemma...hot or funny. lol

Bet you could make some awesome shadow puppets...lol

I'd give it back to 'em. "Cheeseburger again? You know, a salad won't kill you." haha

I'll join you, I just started 30 Day Shred. I've done it 3 times so far and already seeing some toning up going on!