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Please, please don't let people define you, don't let them make you feel bad about yourself! Personally, if I had seen it coming I might have turned around and walked the other direction. You don't need to subject yourself to their stupidity!
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I've taken to snacking on low fat granola bars that contain chocolate alternating with low fat string cheese strips. With the granola bars, I know they are 90 cal each, with the chocolate hit combined with something less unhealthy, and I know the calories, which makes them easy to keep track of, and the trick is to track…
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Yes, I did that too. And I try not to go over on calories, carbs or fat, but going over on protein is ok, I figure!
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so who is he sleeping with that he's looking for an excuse to neglect you?????
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You mean carbs? I make a point to use whole grain products, which I understand are better carbs than refined grains . . .
