shoneybabes Member

Not at all as long as it is done in moderation because it can affect growth spurts.

Yes, just because you are bleeding doesnt mean you cant do anything!! It also relieves many symptoms. You burn more calories as well as you run hotter.

I love Firefly!!

all my research has said every 100 miles or so and/or once a year. I however buy them when i see a good offer!! I am one of those girls that has more trainers than heels!

If you eat well nutritionally you don't actually need protein shakes. I spoke to qualified people and every single one of them say that protein shakes are just a marketing strategy. also there is a danger of gaining weight if you are not using the shakes properly. I only occasionally use protein shakes.

get your knee alignment checked. You may have issues that running has brought to the surface.

Have you changed your training regime? Do you incorporate fartlek, hill training or interval training. Changing your routine can make a difference.

It takes 21 days to break to break a habit.

I will be 34 this year and some young un whose chat up line was "I want to bang you" thought I was 22! Clearly it is a line that works with the youth! I just laughed A LOT!! I still maintain my 30's is definitely better than my 20's!!

Firstly if you have physical issues/injuries go to the yoga classes. I wouldn't recommend doing any home versions until you know how to correctly hold the poses. All yoga will benefit however it probably comes down to what you enjoy. I practise hatha yoga, I think a lot of the other types have originated from hatha, but…

That was some sushi!

It took me a month to drop any weight when I started clean eating.

@BlakeShorton cheers that was actually a ridge walk in the North West. Depending on the bouldering you don't need a partner. It is why I like it. Indoors is easier but I don't have a partner for it.

I used to climb. Been running for comps last year. Keep meaning to get a spot of bouldering in

Should not regret, every mistake is a lesson. Lessons make us stronger

Do you need to use the ticker to do the running challenge? I use my fitbit and have a daily goal that amounts to a weekly total. I just think I have enough tools in place. Is it vital to have a set goal for the month? I have a half marathon in March so I have set myself to run a few times a week and a long run. However my…

all the things i read about on here just never happen at my gym!!! Everyone ignores each other! Unless in the sauna and then its the great debate!!!! No ones opinion but yours matters. If it does its your ego and you shouldn't be ruled by ego

Eat more greens

Did people really expect that this wasn't going to happen? Using money as a motivator to lose weight will make people do silly things rather than the want of losing weight for health reasons. The downside of competition and reality shows.

Fatdoob said it all

Why are you asking for advice if he only goes once a month? Why don't you ask a member of staff for help? that would have been more sensible that asking someone that clearly knows nothing about lifting and doesn't want to learn. And find a better bloke! Also if you really want to learn save up and get a trainer or find a…

middle :)

Just stick your butt out more to give them something to stare at!!! :)

It has never worked for me but my MO is usually accidently ending up in relationships. They just sort of happen. But the times I make the first move don't work out ever!!!

I have no idea if I would date a guy that uses steroids, I haven't so far. However I have been looking at documentaries and researching re steroid use in people and it really surprised me that so many people do it. There are too many side affects that have serious repercussions that I personally would never take it, who…

Firstly I want to say congratulations on your weight loss. Its commendable. Also as I vegan I gave up wheat, processed sugars, alcohol, caffeine. I eat very healthily and have maintained a pretty decent weight. I struggled to eat enough calories but after a few weeks i have achieved a pretty decent level. I do however eat…

Dont let those b****** let you down. Ignore them all. One day they will get fat and someone else will say something mean to them and their self esteem will be low. The cycle will never change but be better than those girls, fight through it all because at the end of the day you are stronger than they are, you have overcome…

My last ever date (I am scarred for life) was when my date whom I didn't know all that well, tried to kiss me on the lips on meeting, then spent the next few hours constantly trying to touch me, also his xmas works night out were right beside me and he didn't want to move to a different pub and what made it worse was that…

I pretty much drink all sorts of tea. I try to keep away from caffeine as much as possible, so black teas i have rarel, except for the Tea Pigs chocolate tea which gives the tea a smooth flavour. Green, Jasmine, all types of mint, sleepy teas, ginger teas. Some of the yogi teas are a little too exotic but I love the quotes…