shoneybabes Member

The best advice I ever got was this: "Someone elses opionion of you is none of your business." At the end of the day you are the better person. you are changing your life. Your opinion of yourself is what counts because if you don't have the confidence to be proud of your accomplishments and ignore the actions of negative…

Are you 12?

Why are you in a relationship if there is no trust? People are by nature nosy. You can't really blame him for looking unless he totally checked out your inbox. If you feel you have something to hide from him then the relationship will blow up. You may want to check your priorities and ask yourself why you are with this…

Ask them to make your drink look alcoholic. I have bought soda with fresh lime no one will know. I don't drink on nights out quite frequently. Its more fun when folk don't know. More mischief ensues... Just tell people you are buying your own drinks

Do your own research. The only way to combat anyone is to do your own research and make sure you know who is behind the studies. If you are interested in feeding your children healthy nutritious food and do not know what is true or not then start looking. The answers may surprise you

Wear capris and or some type of lotions, i.e. vaseline

Unless you are too thin and then you get abuse from people for being anorexic. Half my family were so thin and hated it. It doesn't matter what size you are, you will get abuse from being outwith the "norm"

the same as when i was fat. But then I didn't realise I was thin until I put some of the weight back on. IT is learning to change the mental issues of being overweight.

keep going, don't stop the outdoor running. Run slower if you are struggling. If folk can walk faster than you run, it doesn't matter, you are training your body and your mind. Don't take the dog or if you want to work harder tie the dog to you and get the dog to drag you round the route. It is soooo hard!! It does get…

:smile: has someone created a group yet? I need to lose 15lbs

give them your food diary

It sounds like someone wrote a book about common sense. If everyone didn't eat processed/junk food there would be very little food related health problems. Also portion control and exercise more!!! The worst invention in modern society is junk food.

I try to avoid processed foods as much as possible. I feel healthier and happier for it. cook all your meals fresh. Buy weekly and organic. Cut out dairy and meats, eat more pulses/legumes and fresh fruit and salads will always benefit you. And eat your greens :smile: Other than that do your research if you want to follow…

It shouldn't be how girls look but their attitudes and capabilities. Make sure your daughters are strong independent women that can look after themselves. Alot of people do not know how to be resilient. Teach them strength to cope with what life throws at them. Being girly or sporty makes no difference at the end of the…

Yup I have fallen off the wagon after a few holidays away. Starting again on Sunday. Made a difference to my energy levels.

I can relate, I used to hate running outside when I was fat. I felt like everyone was watching me waddle. The only way I coped was pretending I was invisible by wearing a baseball cap, earphones on and running in the dark. It actually worked and I got fitter. Gyms are hard because there are mirrors everywhere. I don't…

Whey is not particularly good for the body. Try changing to a non dairy protein shake or eat more beans and pulses. Sounds like your body can't tolerate it. I use a vegan protein shake.

She needs to not compare herself with others or will lead to a lot of unhappiness. Her weightloss progress is her own and she is doing well. Your progress is your own, she will just be jealous and frustrated. If she is disatisified with her progress she could always up her game. these journeys can be shared but they are…

My doctor told me that 1:4 Europeans can't digest dairy.

And who says its men women are hunting for in the gym, some may be checking out the hot *kitten*...

I don'g get them either. Their music just irks me.

90's child through and through. I always have their music on my pod!

I saw one of my friends starve herself with anorexia. she was hospitalised. It is not a pretty sight.

I usually do my best runs during this time. It feels a million times harder and its horrible but I find I am faster. I don't change my routine just because its that time of the month. You will burn more calories and run hotter than normal so I end working harder and burning more calories, just don't give in to the…

you can make any choice you like. You do not have to be dictated by social conventions. Just remember though that you will have to suffer the consequences from family members if you don't go. Life is too short to do things you do not want to do

I just add it in everything. Its an awesome versatile green. stir frys soups smoothies salads (although I am still not sure about that) sauteed with other greens and garlic

Drink makes people lose their filter. I wouldn't believe anything that comes from someone like that. If you don't know him, even better. His personal thoughts are his own. You cant change them and they mean nothing to you. Only your opinion and your husbands matter :)

FNM - "The gentle art of making enemies"

run slower, control your breathing and walk if it persists. The cooler air can affect the asthma but you need to keep it controlled. You may also not realise that you are running faster than you would on a treadmill so make it a point to run really slow. The best advice I was told was to run at a speed you can talk. It…