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Thank you very much:)
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I can't find it either...
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I went to Rome on a holiday last year and decided not to refuse myself anything. So I had all the pasta, pizza and icreceam I could fit in. As well as fresh bread and wine every day. Did not gain a pound, simply because I walked every day for 6-8 hours. Chances are you'll be running around with your kids, so you'll do lots…
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There are many discussions on whether to count sugar from fruit. It's a personal decision. I guess. Personally, I don't count it. I always manage to have my 5-a-day and sometimes most of it is fruit- which means i am always over my sugar allowance. But that is healthy sugar so I am not worried. And it hasn't stopped my…
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It's great if it worked for you but I doubt this is the right forum for such advice. Better check out the success stories: people who have been here for months/years and have changed their diets to be healthy for life. Not 3 day dieters on icecream and saltines.
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Yes, please!:)
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I was really touched by your message and I wish you all the happiness in the world. I can't even imagine what you've been through. It looks as though you are now looking to the future, which is amazing. Perhaps go for walks, hand in hand with your husband? I do that twice a week and the walks get longer and longer. It's…
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Thank you so much to all of you. I will definitely make more of an effort to pack my gym kit for business trips. I sometimes forget and end up regretting it every time! It's probably be the one change I can make immediately and I will worry less about buffet lunches knowing I worked out in the morning.
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Welcome:)
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Home made pesto (no cheese)- just whip up some basil, garlic and pine nuts in a blender. Cheap, cheerful and low cal, you need less than a spoon to flavour your pasta/gnocchi :)
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Feel free to add me too, happy to help:) Luckily, this thing is sooooo addictive, you won't want to miss a day! x Monica
