cuteypolice Member

Thanks, I have had no side effects from the medication and I know they took phen -fen off the market which was bad. I was wondering what type of effect this medication and if it worked on those who had a lower BMI for what it was prescribed for

After a workout I am starving what do people recommend you eat so your not eating back the calories you burned ??

Thank you those are really good ideas !!! :)

Im sorry I thought my food diary was open to the public I just changed the setting so it is available for public view. Thanks

Hi My food diary is open to the public and I have not used a food scale but do measure everything

I wanted to stop by and say thank you to everyone who has replied. Since I began this thread I have found ways to cut down my carbs and eat healthier, but haven't lost any weight yet :( . I began cross fit which on the three days I workout I am starving and go over my calorie intake and am struggling to figure out how not…

Im glad I found this thread because I just started crossfit three times a week and I find myself starving the days I workout and going way over then I feel miserable and like I worked out for no reason :(

Any suggestions on the dairy- gluten free protein shake because I have looked at some and they haven't been tasety at all.

This is a good point but a lot of stuff that is gluten free do have carbs and as I was driving today I was thinking to myself about how hard it is for me to actually digest complex carbohydrates like pasta. I can't even digest gluten free pasta most anyway. The only one recently that I have been able to handle is the…

It's so weird, I know I have a dairy intolerance ( allergy ) and it's severe. The gluten its a sensitivity. Since I have been on this diet I have gained weight not lost any and before I was on this diet I couldn't gain weight to save my life. I was eating chocolate everyday and never gained a pound.

Thanks so much for the feedback, just wanted to comment about the egg being dairy free. When I went to my gastroenterologist she told me a common thought is that eggs are dairy free but they are not. I never asked what in the eggs are not dairy free or how they are not dairy free but they do have egg substitute that I use.…

Well I thought I had 10 until I saw my current weight now I have 16 but really the 5 are vanity pounds lol... my current fat/carb/protein I am not sure I am only supposed to be taking in 1280 calories. I think a big problem might be that I am gluten, dairy, soy allergy and constantly eating all three so I am very bloated…

Im curious about the iced pomegrante green tea, is that a mix ?

where do you get a heart rate monitor?

I love Zumba :love:

I guess I'm a mix of everything and I say that only because I'm extremly deficent in iron to the point where I have to take 360% above the daily value. I like my sliders from whole foods from time to time but other than that I stick to chicken, I do drink vegan nutritional shakes and my multi vitamin is vegan but that has…

I am very into reading all those gossip magazines :laugh: and a while back actually it was on a T V show I heard that the average size now for a woman in the US is between 12-14 and that now because of a lot of complaints that young girls feel the need to look like these skinny models on the cover of magazines they are…

Your skin looks beautiful!!! My bff about a year ago just got me into using moisturizer, age defying serum and now I use a mask twice a week just get off the dead skin before that it was soap and water, but I tan and I know it's no good but so addicted to it. Recently, they added that light rejuvenated therapy to my…

I agree I need to do more exercise too...

I'm 5'6 and 130lbs and I want to be 120lbs. My BMI is 21 and the least it should be is 18. I was looking at my docs weight chart and it says a healthy weight for someone my height is between 117 and 150lbs. So according to his chart your weight is perfect but I know the feeling of seeming bigger then your friends... You…

You look amazing!!! Keep up the great work!!!

If I'm reading your ticker correctly you lost 112lbs that's awesome!!! and something to be so proud of...

Hi, I know that when I am sick with my stomach and loose weight very quickly and a lot of it in a short amount of time and need to gain it back, ( which by the way is totally contradictory to what my goal is) I have to drink ensure and a lot of it. Try protein shakes to because I had to eat a lot of protein bars and…

I was forced to start eating healthy about a year and a half ago when my IBS got really bad, I can't really binge because of stomach issues but if I could right now I love smart fries. There air popped potato all natural and 110 calories for 65 sticks and four servings per bag. That's the junk food I have in my house. The…

My top three favorite films are Bridesmaid, Something borrowed and Clueless lol... :laugh: