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Has anyone tried Qsymia weight loss medication ?
Hi I have gained 20 pounds over the past two years and have done everything to loose it. Im not sure if I am not eating enough because I exercise three to four days a week and burn usually around almost 700 calories each time, but I went to my doctor and had blood work done on my thyroid and the entire work up. Evaluated…
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Work Out Post Munchies
After a workout I am starving what do people recommend you eat so your not eating back the calories you burned ??
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Dunkin Donuts Almond Milk Calories ???
Dunkin Donuts just came out with carrying almond milk which I am super excited for, but I can't find anything on the calories in their drinks with the almond milk so how do I proceed and add to my diary?? any suggestions??
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So Frustrated, Gluten Free Dairy Free Diet
I was wondering if anyone had any gluten and dairy allergies and if so what snacks they eat. My pie chart is showing literally 68% of my diet is carbs. I stay generally within the calorie range daily maybe a little over or under sometimes but I am not losing weight because more than half my diet is carbs. The issue is if…
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can't loose those last 10pds
So I am getting ultra frustrated because I workout 3 times a wk for 45 mins doing cardio actually I am training with the couch to 5k app and I don't eat crap. Okay occassionally I do but I certainly don't go crazy! I eat around 1500 calories or less most days. Does anyone have any suggestions? I do have injuries that…
