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W9 west london here :)
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I have an open diary to friends, i have however started the Exante diet plan, so only shows their products on there since Friday. But am open to have new friends anyway..
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The Exante diet is not made for combining it with high intensity workouts such as kick boxing, you need to do a lighter/moderate workout. No wonder you are feeling like this!
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I am a West Londoner W9 :)
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Hello im fairly new here too, i am living in good old West London :)
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9 :)
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About an hour or so after i wake up, usually as soon as the coffee kicks in and i feel properly awake, although this will change when i start back at uni
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Anyone?
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I usually listen to trance or drum and bass or something with a fast beat, as it makes me cycle on my exercise bike faster, slow song makes me go slow...
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Just shows what hard work and determination can do when you keep focussed and have the support behind you :)
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i have measured my middle and have lost about 5cms in just over a week or so, not weighed myself though, if i do roughly the same every day cycling and eating what i am will it take long to lose 26lbs do you think? Trying to keep positive that its all worth it..
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Thanks, im doing my best, got to start somewhere, at the moment i have done about 80 miles when converted from kms...its been hard, but not as hard as trying not to stuff my face with rubbish. my god that is harder!!!
