Anyone use an exercise bike at home? I have one i am doing about an hour every morning and i usually average about 20-27km a time, i start off a the lowest resistance level for 5min, then up to the next one for another 5 and usually stay on the 3/4th level till 56 mins before the end before going back again, i average a…
Just saying hello, i have an open diary, i am cycling an average of 20km every morning whilst i can in order to help get rid of the excess weight i carry, i need to loose about 2 1/2 stone im currently a uk size 16 but want to get back to at least a 12 which i was pre baby 4yrs ago. Am up for a bit of motivation and chat…