Exercise bike at home?!

pricklyvelvet

Anyone use an exercise bike at home? I have one i am doing about an hour every morning and i usually average about 20-27km a time, i start off a the lowest resistance level for 5min, then up to the next one for another 5 and usually stay on the 3/4th level till 56 mins before the end before going back again, i average a speed of 27/8kms...

What are other people doing and do you find it working?

I sweat a lot and drink water throughout too..

pricklyvelvet

Anyone?

EricaCarmack

well damn- everyone is ignoring you!

i use an exercise bike too.
i do ten minutes at a time~ medium resistance, moderate speed.
after ten minutes i do a few sets with weights~ once i am done with that i get back on the bike for the next go round. i do that most times up to 30 miles.
i have been doing it this route for 2 weeks and can already see and feel it!