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Hi everyone! Glad you're all doing so well! Another non-fan of the cardio workouts here! I've had to take a few days off from the program, as I managed to injure my knee during the cardio 2 workout. I landed badly whilst doing the burpees and something pinged inside my kneecap:grumble: I'm back on it as from today and will…
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Hi everyone! I've not updated for a while, but have been sticking with the program! Completed workout 6 today and it didn't feel as tough as workout 5; that one really is hard!
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Workout 3 done! I'm not sure how much of a workout I actually got, as I spent most of the time desperately trying not to fall over! My balance is awful! I cannot do the plank to lunge thing, or the tree move at all! Well done everyone on your workouts, you are all doing amazingly well! Have a great day!
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Now I'm REALLY not looking forward to next weeks workout! That move sounds horrendous! :sad:
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Cardio 1 again for me today! It felt harder this week, but I guess I need to get out of that comfort zone once in a while, to make some positive changes. Well done on your workouts everyone; phase 1 is kicking my butt, so I'm nervous about stepping it up a gear next week, with workouts 3 and 4!
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Wow! Everyone is doing so well! Some of those exercises you all mention in the latter part of the program sound scary! :sad: not sure I'm liking the sound of those at all! Kudos to you ladies for getting so far in the program and doing these moves, you should all feel really proud of your progress! I've just completed week…
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Work out 1 completed again this morning :smile: It wasn't too bad, although my arms feel like jelly now! How is everyone else getting on? I'm thinking of adding more stretches at the end of the workout, as I'm still quite stiff and sore from the previous workouts. I know that this is the 'easy' phase of the program, but it…
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Well that's Cardio 1 in the bag! I am soooo out of shape! I thought today might be a bit of a rest day, but obviously, these being Jillian DVD's, I should have known better! I'm really enjoying the workouts though, as I have so much more energy throughout the day. Back to work out 1 again tomorrow and in a strange way, I'm…
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Hi everyone! I've just started Week 1. I didn't think workout 1 was too bad yesterday, but oh my goodness, was I sore this morning! It's quite deceptive in its intensity isn't it! I completed workout 2 this morning, which I'm sure I'll be feeling the effects of tomorrow! I seem to be really un co-ordinated, with some of…
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Hi I started the program on Monday too! I'm aiming to get the workout done first thing in the morning, as I know if I leave it until later in the day, I'll find a reason not to be able to fit it in! :smile:
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Hi Everyone! I've just started JMBR today, so I guess I'm a little way behind everyone! I've been on MFP for a while and have hit the dreaded plateau, with my weight loss. I love Jillian's DVD's, so thought I would give this one a try. I also use a FItBit, to monitor my daily activity, so I'm hoping that this, combined the…
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My 7 year old also suffers from anxiety issues and it's very common with children on the autistic spectrum. A lot of the 'acting out' could be a signal that he's overwhelmed and unable to cope with any demands due to his anxiety (however small they may appear to another person) There could be sensory issues as well that…
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Bump
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Just completed Day 2 of Level 2 and my arms and abs are really feeling it! I thought the cardio seemed easier than Level 1 too, but the strength moves more than make up for it! You're doing an amazing job everyone - keep it up! x
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Fnished Day 10, Level 1 yesterday and am taking a rest day, before starting Level 2 tomorrow. Keep going everyone, you're doing great! x
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Fantastic job! - Well done! x
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Day 9, Level 1 completed! Well done everyone, you're doing a great job! x
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Day 8 done - only 2 more to go until Level 2 - gulp! Think I'll be taking a rest day between finishing Level 1 and Starting Level 2! x Well done everyone, you're doing a fabulous job!
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Aww thanks! :flowerforyou:
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Day 7 Level 1 done here. Keep going everyone, you're doing fantastically!
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Day 6 Level 1 completed and although Jillian is kicking my butt big-time, I'm really enjoying it! Good Luck today everyone - we CAN do this! x
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Day 5 Level 1 completed! Still doing the modified moves, but it's feeling a bit easier each day! Well done everyone for sticking with the Shred, you are all doing fantastically! x
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Great idea! my knees are suffering a bit, so will try this tomorrow! Thanks for the tip!
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Day 4 done and dusted! I'm still sticking with the modified moves though! Good luck everyone! :smile:
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I'm trying to add in some walking in too. I'm too unfit and sore at the moment to do anything more strenuous! I plan to start off slowly and as I get nearer to my goal and the weight loss slows, shake things up again with some running (couch 2 5K)
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I'm 152lbs, 5' 4" and my calorie burns have varied quite a bit - Over 200 on day 1, 162 on day 2 and 173 today. :smile:
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Day 3 completed for me today - it's starting to feel a little bit easier (just a little, mind you!) Good luck for today, everyone! x
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Day 2 completed here too! Well done everyone, we can do this! :smile:
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Well done on completing Day 1! It was the first day today for me too. I really struggled with the side lunges with anterior raises and the bicycle crunches - ouch! I'm really going to feel this tomorrow!:wink:
