Replies
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Striking
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Don't be so hard on yourself :) One day going over won't make you fat, just like one day under your goal won't make automatically thinner. I understand where you're coming from though....just shrug it off and press on toward your goals!!
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Doesn't matter at all. If you're meeting all your macro nutrient goals & still need to up calories, add what ever your heart desires.
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Happy
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BOOTY!!
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I would definitely start with body weight squats while focusing on proper depth & staying back on your heels. Don't be in a rush to add weight until you're comfortable with your technique. You should go on youtube and search for "Dan John squat" he has an awesome video on correct squatting techniques. It's a fairly long…
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eyes
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Eating too much of any food; "clean/dirty" "good/bad" whatever label people wish to put on it, will result in weight gain. I recommend eating at maintenance for a few weeks while getting started on your new strength program. After you get acclimated to the program & feel comfortable with it, I would go ahead and add say…
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Your two goals of dropping body fat % and increasing mass at the same time, while not impossible, may not be optimal. I personally would focus on one at a time. Decreasing body fat significantly, requires a caloric deficit. Increasing LBM significantly requires a surplus. Over time when people try to accomplish both they…
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Hit your carb goal & fiber recommendations. Don't stress about the sugar number, sugar is a carb after all.
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i personally would focus on total macros by the end of the day. It makes things easier for me. 30 grams of fat spread over 4 more or 10 meals is still 30 grams of fat at the end of the day.
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At one point in time most of those people in the bad *kitten* section didn't know how to squat either. Just make the leap and ask for some pointers, you'll be glad you did :)
