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I normally make Veggie stir-frys or roasted butternut squash with Cajun spice sprinkled on it yummy + filling :)
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Hi Saffera I find if I eat butternut squash for dinner that i feel fuller for longer. I eat it roasted with cajun spice on it , or in a stirfry with other veg and garlic and chilli sauce. Hope this helps as 1 suggestion :)
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I know how you feel. I lost about 2 stone 2 years ago and now have put so much back on. I feel so depressed about it, Therefore I will comfort eat to make myself feel better. After trying to struggle with this idea of being fat and feeling horrible for the past few months, I have decided that it is only me who can change…
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Thank you :) I am going to give them a try :)
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Im in:) add me please It's the motivation and support that i've been waiting for. I need to do this :)
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SW London, feel free to add me :)
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Thank you, thats good advice. :)
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Hi Bodyrollin :) Can you give me any low fat dinner ideas? I work long hours so to be honest i don't want to spend my evening in the kitchen. I really need help, as I had originally lost 3 stone (but i wan't really eating lol) I have now put on over a stone. Evenings are my worst time. Morning is bran flakes, lunch, fruit…
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Thank you, looks and sounds yummy. :)
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Hi I live in the UK and I am also 5'4. Im battling with my weight a lifetime. I moved to the UK 3 years ago and lost 2 and a half stone. I've now put on nearly a stone and am back to feeling horrible about myself. I say every week thats it, im going to do this , but i end up comfort eating. I really need help and…
