enrique Member

Trutein is a great protein powder that you mix with water and blows Gold Standard out of the water because it's not a straight whey protein. It's a blend protein that consist of whey, casein, and egg white protein for maximum protein synthesis. Sample are available at their site. Flavoring is beyond phenomenonal.

It'll help meet your protein goals. Do you know what protein brand you wanna by? If I may, I'd like to suggest Trutein. Tried it back in 2011 and haven't looked back since.

Have you considered a protein powder? It's difficult to maintain your protein intake as a vegetarian

Gardenia

I've found Trutein to be the best option for me. Solid Marcos, flavor is on point, and priced right.

For protein: Trutein (Tri-blend of whey/casein/egg white) but since you're vegetarian I'd suggest you try Gardenia. It's hardcore vegan. Preworkout. There are so many but ones that have worked best with me have been Mad Dog, Pre JYM, & Scream.

I lift weights and as a vegan getting enough protein is hard. I'm trying to stay away from GMOs, gluten, and anything un-natural. So far Gardenia has been doing the job.

Don't know, but try something like Trutein next time. Super delicious.

Why do you need so much protein?

Gardenia from Body Nutrition. Gluten-free, GMO-free, no added sugar. All natural, vegan protein.

Have you tried protein shakes? I've tried Trutein a couple of times and it's delicious. Low calories and carbs, moderate protein. Good stuff.

Protein powder will keep you fuller longer but Quest would probably be tastier. Have you ventured into other protein powders? Lots to consider besides the one you suggested. Long time fan of Trutein because of it's macros and taste. Although there are also others that come to mind.

Have you considered a vegan protein? Most vegan diets lack enough protein for satiety. Might wanna consider something like Gardenia. All natural, GMO-free, and vegan friendly.

Whey is better than soy, but blends are better than whey alone. Trutein is where it's at for me.

I love Body Nutrition products. Great company and products. I currently take Trutein & Magic Pudding for my protein goals and Mad Dog as my pre workout.

Give Trutein a look. Definitely the best tasting protein on the market for a protein blend. Friendly calories as well. BodyNutrition.com

Pics brah? Wanna see your body for the stage.

I need to buy a food scale soon.

Let's make it happen brah.

I agree 100% with tip #2

aware

second! SN = Lionology