jelezzierose Member

grrrrr....

hmmmm.... pic's won't work. what did i do wrong??

I was logging it as cardio strength training too. Now i have a HRM and just log my cardio and strength all under the one banner "HRM Training" that i created myself. I just adjust the minutes to get as close to the actual burn as possible even though the minutes don't usually reflect what i actually did.

I invested in a heart rate moniter just for this purpose. I like to really know how hard i am working even though i steer clear of using the excess cals i burn for food. I suggest getting one of these and find out for sure. I found out that while sometimes MFP was closer other times the machine was. Its one of those things…

I bought a Polar FT4 a week ago and it is briliiant! Perfect for watching my calorie burn and pushes me harder and harder to keep my heart rate up and power through my workouts. Dunno how i ever lived without it!

lol oh to look like those girls would be a DREAM!! unfortunately i think it is going to take me a VERY long time to get there! Oh well.... one workout down....... just keep pluggin on!

wow! what an awesome result!!!! you should be mega proud of yourself :)

taking a break worked for me...... i was stuck on a plataeu for about 2 months! so for one week i didn't weigh in, i didn't exercise and i didn't track calories (i didn't go mental mind you!! lol) then the next week i went back to my normal routine and weighed in at the end of that week...... voila!!! i dropped 4lbs and…

only you can know what your body can take and how it will react to things. bugger what anyone else thinks! this is YOUR journey and to me it just sounds like jealousy from someone who cannot yet push their body to the limits you can. GO HARD GIRL! your kicking butt :)

my body did the opposite.... i went from being extremely irregular to running like clock work...... strange.... lol

well done!! you look fantastic!! you should be very proud :)

[/quote] Are you sure you got the address right hun? That took me to American Bankers Association and .org took me to bird watching =/ [/quote] lol :)

and we have similar starting weights Sandra..... my highest weight was 124kgs....... now weigh around 90 :)

thanks but i'm not looking for support really...... i was just wondering whether i was alone with that background or not. i have plenty of support on here and in my life in general :)

Hey Sandra!!! yeah i live at Christies but spend most of my time in hope valley with my girlfriend! wow! another south aussie :) that's a surprise!!!!

aba?

Hi Jess! My name is Jess too!! ;) welcome back to MFP and good luck!! feel free to add me :)

Hi Jason! I'm Jess. Welcome to MFP!!! :) i hope you find all the support you need here and good luck with your journey! feel free to add me as a friend :) Jess x

welcome guys!!! feel free to add me :)

wow........... just wow!

welcome to MFP!!! :)

hi!!! i started out on the iphone app too but try to get to the site regularly to check in on the messageboards :) welcome to MFP and good luck! Jess

any and all exercise is beneficial to your weightloss journey. if you want to up the anti maybe try interval training on the treadmill/bike/ellitical machines? meaning at frequent intervals for a minute (or more if you can!!) go as hard as you can on the machine then drop back to your normal pace for a few minutes. i know…

hi! i am fairly new too. i love this site because i can do almost everything on the run on my iphone!! the app is a great tool for me :) i am sure with a bit of a scout around you will figure it all out in no time :) good luck!!

absolutely fabulous!!

OMG!!! WOW!!!!!!!!!! well done!!!! :)

hey hey! i'm new too :) we can do this together girl!! add me if you like :)

me too.... ME TOO!!! :)