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im steve 5ft9 i started around 245 down to about 239
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sounds like tgis is the motivation i need after 3to 4 weeks becoming a little harder to stick with my workouts although im still on track
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Sounds like my story also i took a break that ended up being a lot longer then i neede to . A lot of the people that i knew at one time on here no longer log in . good luck on your weightloss.
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wow you look really good so happy for you
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Im starting to learn you have to take it one day at a time.
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i also quit smoking took a long time to get over it but i finally kicked it for good now cant smoke one now if i tried makes me feel sick which is a good thing I smoked a pack a day for 5 to 10 years i used the nicotene gum everytime i wanted a cigg. just kept buying the gum even a year after i quit smoking then finally…
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Hi luan just started walking this week need to lose around 40 lbs would take 2 for now just to get started . steve
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wow what a great job by both of you i know how hard this is to do . thanks for inspiration
