Ive done a poor job of tracking my food but have really been eating a lot healthier prob best ive ever eaten in my whole life ive also been excercising every day this whole last week at least walking a half hour faster pace when i feel ok to do it . can see some results on scale although i started watching my food intake a…
hello im 41 male weigh 240 need to reduce my weight tired of being overweight my feet hurt all the time from walking at work 9 hours a day just thought i would say hello