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July starting weight: 73.6kg July goat weight: 72.1kg 07/01 - 73.6 07/02 - 73.3 07/03 - 73.2 07/04 - DNW 07/05 - 73.8 07/06 - DNW 07/07 - 73.4 07/08 - 73.6 07/09 - 72.9! :)
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July starting weight: 73.6kg July goat weight: 72.1kg 07/01 - 73.6 07/02 - 73.3 07/03 - 73.2 07/04 - DNW 07/05 - 73.8 07/06 - DNW 07/07 - 73.4
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July starting weight: 73.6kg July goat weight: 72.1kg 07/01 - 73.6 07/02 - 73.3 07/03 - 07/04 - 07/05 - 07/06 - 07/07 -
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Hi everyone, I'm Caz Height: 5'6" Age: 31 Highest weight: 75.1kg July starting weight: 73.6kg July goat weight: 72.1kg Ultimate goal: 63kg 07/01 - 73.6 07/02 - 07/03 - 07/04 - 07/05 - 07/06 - 07/07 -
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YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 74.8 kg YOUR CHALLENGE WEIGHT LOSS GOAL: 68.4 kg June 7: 74.8 kg June 14: 74.4 kg June 21: 74.5kg June 28: 73.6kg June 30: 74.0kg June Goal: 73.2 kg June Actual: 74.0kg June Loss: -0.8kg / 1.7lbs July 5: July 12: July 19: July 26: July Goal: 72.1 kg July Actual: July Loss:
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SW this month: 74.8kg GW this month: 73.2kg June 7: 74.8kg June 11: 74.8kg June 14: 74.4kg June 15: 74.2kg Bit higher on the daily calories yesterday than I would have liked, but we're still going in the right direction! June 16: 73.8kg Good day for exercise yesterday, with a run, walk and a Zumba class, and just within…
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SW this month: 74.8kg GW this month: 73.2kg June 7: 74.8kg June 11: 74.8kg June 14: 74.4kg June 15: 74.2kg Bit higher on the daily calories yesterday than I would have liked, but we're still going in the right direction! June 16: 73.8kg Good day for exercise yesterday, with a run, walk and a Zumba class, and just within…
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SW this month: 74.8kg GW this month: 73.2kg June 7: 74.8kg June 11: 74.8kg June 14: 74.4kg June 15: 74.2kg Bit higher on the daily calories yesterday than I would have liked, but we're still going in the right direction! June 16: 73.8kg Good day for exercise yesterday, with a run, walk and a Zumba class, and just within…
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SW this month: 74.8kg GW this month: 73.2kg June 7: 74.8kg June 11: 74.8kg June 14: 74.4kg June 15: 74.2kg Bit higher on the daily calories yesterday than I would have liked, but we're still going in the right direction! June 16: 73.8kg Good day for exercise yesterday, with a run, walk and a Zumba class, and just within…
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SW this month: 74.8kg GW this month: 73.2kg June 7: 74.8kg June 11: 74.8kg June 14: 74.4kg June 15: 74.2kg Bit higher on the daily calories yesterday than I would have liked, but we're still going in the right direction! June 16: 73.8kg Good day for exercise yesterday, with a run, walk and a Zumba class, and just within…
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I also have 20lbs to loose - good luck! :)
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SW this month: 74.8kg GW this month: 73.2kg June 7: 74.8kg June 11: 74.8kg June 14: 74.4kg June 15: 74.2kg Bit higher on the daily calories yesterday than I would have liked, but we're still going in the right direction! June 16: 73.8kg Good day for exercise yesterday, with a run, walk and a Zumba class, and just within…
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04/06 - 3.4m walk, 1.0m run 05/06 - 1.0m run 06/06 - 1.0m run 07/06 - 1.0m run 08/06 - 3.1m walk 09/06 - 1.0m run 10/06 - 1.0m run 13/06 - 3.4m walk 14/06 - 1.0m walk, 1.0m run 15/06 - 2.2m walk, 1.1m run 16/06 - 3.6m walk 17/06 - 1.2m run 18/06 - 1.1m run Total June Distance: 27.1m / 43.6km
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SW this month: 74.8kg GW this month: 73.2kg June 7: 74.8kg June 11: 74.8kg June 14: 74.4kg June 15: 74.2kg Bit higher on the daily calories yesterday than I would have liked, but we're still going in the right direction! June 16: 73.8kg Good day for exercise yesterday, with a run, walk and a Zumba class, and just within…
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YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 74.8 kg YOUR CHALLENGE WEIGHT LOSS GOAL: 68.0 kg June 7: 74.8 kg June 14: 74.4 kg June 21: June 28: June Goal: 73.2 kg June Actual: June Loss: July 5: July 12: July 19: July 26: July Goal: 71.7 kg July Actual: July Loss: August 2: August 9: August 16: August 23: August 30:…
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04/06 - 3.4m walk, 1.0m run 05/06 - 1.0m run 06/06 - 1.0m run 07/06 - 1.0m run 08/06 - 3.1m walk 09/06 - 1.0m run 10/06 - 1.0m run 13/06 - 3.4m walk 14/06 - 1.0m walk, 1.0m run 15/06 - 2.2m walk, 1.1m run 16/06 - 3.6m walk 17/06 - 1.2m run Total June Distance: 26.0m / 41.8km
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SW this month: 74.8kg GW this month: 73.2kg June 7: 74.8kg June 11: 74.8kg June 14: 74.4kg June 15: 74.2kg Bit higher on the daily calories yesterday than I would have liked, but we're still going in the right direction! June 16: 73.8kg Good day for exercise yesterday, with a run, walk and a Zumba class, and just within…
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04/06 - 3.4m walk, 1.0m run 05/06 - 1.0m run 06/06 - 1.0m run 07/06 - 1.0m run 08/06 - 3.1m walk 09/06 - 1.0m run 10/06 - 1.0m run 13/06 - 3.4m walk 14/06 - 1.0m walk, 1.0m run 15/06 - 2.2m walk, 1.1m run 16/06 - 3.6m walk Total June Distance: 24.8m / 39.9km
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June 7: 74.8kg June 11: 74.8kg June 14: 74.4kg June 15: 74.2kg Bit higher on the daily calories yesterday than I would have liked, but we're still going in the right direction! June 16: 73.8kg Good day for exercise yesterday, with a run, walk and a Zumba class, and just within calories. June 17: 74.2kg Rest day yesterday,…
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04/06 - 3.4m walk, 1.0m run 05/06 - 1.0m run 06/06 - 1.0m run 07/06 - 1.0m run 08/06 - 3.1m walk 09/06 - 1.0m run 10/06 - 1.0m run 13/06 - 3.4m walk 14/06 - 1.0m walk, 1.0m run 15/06 - 2.2m walk, 1.1m run Total June Distance: 21.2m / 34.1km
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SW this month: 74.8kg GW this month: 73.2kg June 7: 74.8kg June 11: 74.8kg June 14: 74.4kg June 15: 74.2kg Bit higher on the daily calories yesterday than I would have liked, but we're still going in the right direction! June 16: 73.8kg Good day for exercise yesterday, with a run, walk and a Zumba class, and just within…
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Congrats on the weight loss! I absolutely love the confidence in all of your photos
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Hi everyone! My goal is to average 2.5km per day this year, whether that is walking or running. Good luck everyone :) 04/06 - 3.4m walk, 1.0m run 05/06 - 1.0m run 06/06 - 1.0m run 07/06 - 1.0m run 08/06 - 3.1m walk 09/06 - 1.0m run 10/06 - 1.0m run 13/06 - 3.4m walk 14/06 - 1.0m walk, 1.0m run Total June Distance: 17.9m /…
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SW this month: 74.8kg GW this month: 73.2kg June 7: 74.8kg June 11: 74.8kg June 14: 74.4kg June 15: 74.2kg Bit higher on the daily calories yesterday than I would have liked, but we're still going in the right direction!
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I keep getting out of the habit of filling in my food diary, even though I know it works so well at keeping me accountable :( Ah well, back to it now and let's do small changes. SW this month: 74.8kg GW this month: 73.2kg June 7: 74.8kg June 11: 74.8kg June 14: 74.4kg
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Little bit late to the challenge, but wanted to jump in as I have started to get a more normal routine, and gyms have reopened! HIGHEST WEIGHT: 75.1kg CHALLENGE STARTING WEIGHT: 73.4kg April 01: - April 05: - April 12: - April 19: - April 26: 73.4kg April 30: April Goal: 72.0kg April loss/gain: May 01: May 03: May 10: May…
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03/14 - 75.1 kg ... 03/21 - 74.8 kg 03/22 - 74.3 kg Big drop! Yesterday was the first day in a long time that I've eaten really well so I imagine this is water weight but still, happy with that. 03/23 - 73.3 kg Two days of super strict logging and sticking to my allowance are paying off. Not seen a number that low since…
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Starting weight - 75.1 kg Goal weight - 72.5kg (was 74 kg) 03/14 -75.1 kg ... 03/21 - 74.8 kg 03/22 - 74.3 kg Big drop! Yesterday was the first day in a long time that I've eaten really well so I imagine this is water weight but still, happy with that. 03/23 - 73.3 kg Two days of super strict logging and sticking to my…
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Starting weight - 75.1 kg Goal weight - 72.5kg (was 74 kg) 03/14 -75.1 kg ... 03/21 -74.8 kg 03/22 - 74.3 kg Big drop! Yesterday was the first day in a long time that I've eaten really well so I imagine this is water weight but still, happy with that. 03/23 -73.3 kg Two days of super strict logging and sticking to my…
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Starting weight - 75.1 kg Goal weight - 72.5kg (was 74 kg) 03/14 - 75.1 kg ... 03/21 - 74.8 kg 03/22 - 74.3 kg Big drop! Yesterday was the first day in a long time that I've eaten really well so I imagine this is water weight but still, happy with that. 03/23 - 73.3 kg Two days of super strict logging and sticking to my…
