Spring Weight Loss Challenge 2021(March, April and May) A Continuation
Replies
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CHALLENGE STARTING WEIGHT: 177.2 lbs
March 1: 177.2 lbs
March 8: 174.6 lbs
March 15: 175.4 lbs
March 22: 175.4 lbs
March 29: 174.6 lbs
March Goal: 174.5 lbs
March Actual: 174.6 lbs
April 5: 175.2 lbs
April 12: 174.2 lbs
April 19: 176 lbs
April 26: 173.6 lbs
April Goal: 172 lbs
April Actual:
May 3:
May 10:
May 17:
May 24:
May 31:
May Goal: 169.5 lbs
May Actual:
Weight lost this week: 2.4 lbs
Challenge Weight loss goal: 8 lbs
I need to fight hard to keep the scale weight going down.4 -
STARTING WEIGHT/DATE WITH MFP: 320 (Jan 1, 2015); MAX WEIGHT: 330 (July 10, 2020)
CHALLENGE STARTING WEIGHT (2/22): 271.9
March 01 : 271.2 : weekly loss = 0.7 (positive/green is a loss; negative/red is a gain)
March 08 : 268.2 : weekly loss = 3.0
March 15 : 265.5 : weekly loss = 2.7
March 22 : 267.3 : weekly loss = -1.8
March 29 : 265.0 : weekly loss = 2.3
March Goal..: 264.4
March Actual: 265.0 : monthly loss = 6.9
Actual vs Goal: missed goal by 0.6 pounds
April 05 : 263.0 : weekly loss = 2.0
April 12 : 260.8 : weekly loss = 2.2
April 19 : 262.8 : weekly loss = -2.0
April 26 : 256.4 : weekly loss = 6.4
April Goal..: 258.4
April Actual: 256.4 : monthly loss = 8.6
Actual vs Goal: exceeded goal by 2.0 pounds
May 03 :
May 10 :
May 17 :
May 24 :
May 31 :
May Goal..: 249 (bumped it down a little based on April results)
May Actual:
Challenge Weight lost so far: 15.5 pounds in 9 weeks
Challenge Weight Loss Goal: 21 pounds in 14 weeks (1.5 lbs/week)
I've made good progress, better than I expected I would, but I'm concerned that some of this weight loss might be muscle mass. I gotta keep an eye on that.4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190 lb. 1/15/18
CHALLENGE STARTING WEIGHT: 2/22/21 139.5
March 1: 139
March 8: 138.5
March 15: 138.4
March 22: 137.0
March 29: 137.0
March Goal: -0.5
March Actual: 137 (-2.5)
April 8: 136.5
April 12: 136.5
April 19: 135.0
April 26: 134.0
April Goal: -0.5
April Actual: 134 (-3.0)
May 3:
May 10:
May 17:
May 24:
May 31:
May Goal: -0.5
May Actual:
Weight lost this week: - 1.0
Current challenge loss: - 5.5
Challenge Weight loss goal: -1.5
3 -
March 1: 202 lbs
March 8: 200.6
March 15: 198.0
March 22: 195.2
March 29: 193.6
March Goal: 196
March Actual: 193.6 (2.4 lbs under goal)
April 5: 190.8 lbs
April 12: 193.0
April 19: 189.8
April 26: 191.4
April Goal: 190.0
April Actual 191.4 (1.4 lbs over goal)
May Goal: 182.5
Weight lost this week: +1.6 lbs (gahhhhhhhhh)
Total lost so far: 10.6 lbs
Well, there's still a few days left in April but my last official weigh-in is higher than where I started. That's annoying. March was great but too fast. April was an experiment gone poorly? I'm curious to see where my next weekly weigh-in falls, if we're going to keep doing this up/down trend but inching downward overall. I expected this to happen when I was 20 pounds away from my main goal, but not 55!
My plan for May: really work on hitting my step goal everyday, spending a lot of time outdoors with my kiddos, and stick to a bodyweight routine. The last might not do much for weight loss but I think it will be good for me. Continue logging, and, for now at least, avoid treats that are hard to measure exactly.2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 159.?
CHALLENGE STARTING WEIGHT: 138.6
March 1: 138.6
March 8: 137.4
March 15: 136.6
March 22: 135.2
March 29: 136.6
March Goal: 134
March Actual: 136.6
April 5: 135.6
April 12: 138 🙀😿
April 19: 135.4
April 26: 134.2
April Goal: 134.2 (25lbs down 🎉)
April Actual: 132
May 3:
May 10:
May 17:
May 24:
May 31:
May Goal: 129
May Actual
Yay!! Hopefully I’m over this little month long ping pong plateau I was stuck on (136-135). My motivation is still high, I am in this for the end goal (well, and the maintenance too...).
I am setting my goal as I usually would (1lb per week). I’ll reevaluate next month/challenge if necessary if the trend continues. However, seeing that getting back into the 120’s is a possibility within a month is pretttyyyyy exciting 🤞🏼🤞🏼.3 -
All-Time Highest Weight: 214+
Starting Weight MFP: 171 (1/11/14)
Challenge Starting Weight: 155.6
Challenge Goal Weight: 141.4
Weight Lost This Week: -1.8
Challenge Weight Lost: -8.6
March 1: 155.6
March 8: 155
March 15: 151.8
March 22: 150.8
March 29: 150.4
March Goal: 151.6
March Actual: 150.4
April 5: 152.2 Too much Easter yesterday LOL!
April 12: 151
April 19: 148.8
April 26: 147
April Goal: 146.4
April Actual: 147
6 -
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 192.0
CHALLENGE STARTING WEIGHT (FROM February 28, 2021): 207.0
CHALLENGE ENDING WEIGHT:
Challenge Weight loss goal: I am aiming for a 5 pound per month.
March 01: 206.6 Off to a good start! It’s not spring here (time without snow) until May where I am at in Northern Michigan. So no walking or outside activity until May as I am a fall risk. I’ll do my best to keep moving inside as best I can. Good luck everyone!
March 08: 208.2 Wrong direction. Pizza last night during a family meeting showing up.
March 15: 207.2 Daughter and 3 yr old grandson moved in. I’m not sure for how long. Family troubles. And I thought planning the diet was tough with remodeling team here every day! Wow, this will be challenging!
March 22: 207.4 Up & Down & topsy turvy all week. Focus…Focus…Focus…
March 29: 207.0 Better than last week and right back at the challenge starting weight. Now, to focus on actual progress and not yo-yo’s.
March 31: 208.2 A bit of an unfair way to end the month. It’s up today due to no TMI but it is what it is.
March Goal: 202.0
March Actual: 208.2
Cumulative Weight Loss so Far: 1.2 lb Gain
April 01: 207.6 This makes me feel much better!
April 05 206.6 Much better. I am suspecting that I am becoming lactose intolerant. My stomach really gets hard and bloats up after milk, cheese etc. I am weaning off for a test. Happy for this drop on the scale.
April 12: 207.4 An overnight setback. I made good choices yesterday and got in plenty of steps and exercise through some tough yardwork but my calories and carbs were over due to eating 3 meals instead of my normal 2. Hopefully this will adjust and I will get my 206 back soon!
April 19: 206.0 An overnight drop helped. Travel today with dinner out so the rest of the week will be filled with movement to offset!
April 26: 204.0 A ton of yard work after multiple trees were cut down has really burned the calories. Starving today but will try to keep the meals light.
April 30: xxxxx
April Goal: xxxxx
April Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx
May 01: xxxxx
May 03: xxxxx
May 10: xxxxx
May 17: xxxxx
May 24: xxxxx
May 31: xxxxx
May Goal: xxxxx
May Actual: xxxxx
Cumulative Weight Loss so Far:
2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 230
CHALLENGE STARTING WEIGHT: 153
March 1: 153.9
March 8: 150.6
March 15: 149.1
March 22: 150.3
March 29: 151.6
March Goal:145
March Actual: 151.6
April 5: 156.6 was on vacation last week (I guess staycation is more accurate these days) so the eating was out of control.. gains were going to happen. But I am back on track this week and ready to re commit
April 12: 158
April 19: 156.6 no excuses. Just having a hard time jumping back into it. This past weekend I altered my plan a bit and I am going to see if that will help me stay on track ..
April 26: 155.5 so my new plan is helping me stay on track and I am actually feeling better .. like really good all the time. So although my weight hasn't altered, I can't say I haven't experienced wins .. I was feeling hopeless and down earlier but honestly I am happy with my new eating style.. so much more mindful. I just hope it will push me on the right direction if I have a little patience
April Goal:143 (edit: would be happy with 150)
April Actual: 155.5
May 3:
May 10:
May 17:
May 24:
May 31:
May Goal:140 (edit: would be happy with 145)
May Actual:
Weight lost this week:-1
Challenge Weight loss goal: 12 pounds2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):213.4 July 2012
CHALLENGE STARTING WEIGHT: 205.8
March 1: 205.8
March 8: 207.6
March 15: 207.6
March 22: 206.6
March 29:
March Goal:203
March Actual:
April 5: 207
April 12: 206.2
April 19: 205.2
April 26: 203.8
April Goal: 203
April Actual: 203.8 3.2 lbs.
May 3:
May 10:
May 17:
May 24:
May 31:
May Goal: Under 200
May Actual:
Weight lost this week: 1.4
Challenge Weight loss goal:198, 7.8 pounds2 -
I'm Chris. 71 yrs old. With Covid and the holidays my weight has gone up and up. ugh!
HIGHEST WEIGHT EVER: 192.2
CHALLENGE STARTING WEIGHT: 142.8
March 01: 142.8 at 6:00 a.m. ...60 min workout w/trainer
March 08: 146.6 at 5:30 a.m. ...oh, man!...60 min workout w/trainer
March 15: 148.2 at 8:00 a.m. ...71st birthday was the 12th...so much dessert!!
March 22: 145.4 at 5:15 a.m. ...my trainer is caught in the snow up north...might walk or make this a TOTAL REST DAY!!!
March 29: 143.6 at 7:15 a.m. ...3.10 miles in 60 mins
March 31: 142.2 at 8:15 a.m. ...7.24 miles in 135 mins
March Goal: 140.0 ...nopey, nope!
March loss/gain: -.6
April 01: 141.8 at 8:00 a.m. ...4.41 miles in 80 mins
April 05: 143.2 at 7:30 a.m. ...60 min workout w/trainer
April 12: 145.4 at 5:30 a.m. ...60 min workout w/trainer
April 19: 146.4 at 5:30 a.m. ...rest day...2 doctor appts
April 26: 146.4 at 5:30 a.m. ...60 min workout w/trainer
April 30:
April Goal: 140.0
April loss/gain:
May 01:
May 03:
May 10:
May 17:
May 24:
May 31:
May Goal:
May loss/gain:
Challenge Weight loss goal: 138.03 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 175
CHALLENGE STARTING WEIGHT: 166.6 lbs.
March 1: 166.8
March 8: 166.6
March 15: 166.4
March 22: 168.6
March 29: 165
March Goal: 166.6
March Actual: 165
April 5: 164.2
April 12: 164.2
April 19: 162.6
April 26: 160.6
April Goal: 161
April Actual:160.6
May 3:
May 10:
May 17:
May 24:
May 31:
May Goal: 158
May Actual:2 -
Little bit late to the challenge, but wanted to jump in as I have started to get a more normal routine, and gyms have reopened!
HIGHEST WEIGHT: 75.1kg
CHALLENGE STARTING WEIGHT: 73.4kg
April 01: -
April 05: -
April 12: -
April 19: -
April 26: 73.4kg
April 30:
April Goal: 72.0kg
April loss/gain:
May 01:
May 03:
May 10:
May 17:
May 24:
May 31:
May Goal: 70.8kg
May loss/gain:
Challenge Weight loss goal: 3-4kg1 -
STARTING WEIGHT: 315 lbs on January 21
CHALLENGE STARTING WEIGHT: 308.6 lbs
March 1: 308.6
March 8: 304.2
March 15: 302.4
March 22: 297.6
March 29: 294.4
March Goal: 304
March Actual: 294.4
April 5: 294
April 12: ——
April 19: 291.4
April 26: 291
April Goal: 287
April Actual: 291
May 3:
May 10:
May 17:
May 24:
May 31:
May Goal: 280
May Actual:
Challenge Weight Loss Goal: lose 28.6 lbs
Weight loss this week: -.4
Total weight loss this challenge: -16.8
3 -
CHALLENGE STARTING WEIGHT: 177.2 lbs
March 1: 177.2 lbs
March 8: 174.6 lbs
March 15: 175.4 lbs
March 22: 175.4 lbs
March 29: 174.6 lbs
March Goal: 174.5 lbs
March Actual: 174.6 lbs
April 5: 175.2 lbs
April 12: 174.2 lbs
April 19: 176 lbs
April 26: 173.6 lbs
April Goal: 172 lbs
April Actual:
May 3:
May 10:
May 17:
May 24:
May 31:
May Goal: 169.5 lbs
May Actual:
Weight lost this week: 2.4 lbs
Challenge Weight loss goal: 8 lbs2 -
Hi, can I join this challenge? I weigh everyday & average them on Monday, so my numbers are the weekly average.
Thanks for letting me join, I am hoping the accountability will help.
STARTING WEIGHT/DATE WITH MFP: about 175 on 8/19/12 (been here a long time, lol, but kinda off & on)
Lost about 25 pounds, then pretty much maintaining, up a little, down a little, but would like to lose another 15 or so.
Challenge starting weight: 148.8
3-1: 148.8
3-8: 148.54
3-15: 148.51
3-22: 146.77 think this was artificially low because doing low fiber for colonoscopy prep
3-29: 146.1 still low because of colonoscopy prep & only 3 days of weighing
4-5: 149.2 probably more likely actual weight, been gone for a week & not logging eating and only 3 days of weighing when returned
4-12: 148.57
4-19: 147.66
4-26: 147.4
Weight lost this week: -.26#
Current challenge loss: .-1.4##
Challenge weight loss goal: 10#
1 -
STARTING WEIGHT AND DATE WITH MFP: 173lbs - 7th February 2020
CHALLENGE STARTING WEIGHT: 128lbs - 28th February 2021
March 1: 128
March 11: 127 (-1)
March 18: 126.5 (-0.5)
March 25: 126 (-0.5)
March Goal: 126 lbs
March Actual: 126 lbs (-2lbs)
April 1: 123 (-3 it’s been an extremely stressful 2 weeks, we’ve got builders repairing our patio. I also bought a Fitbit 😊)
April 8: 123 🙁
April 15:
April 22:
April 29: 122.5 (-0.5 I fell off the rails the last few weeks and had some mega binges, I gained 6 pounds at one point but have managed to get things back under control this week)
April Goal: 121 lbs
April Actual: 122.5lbs (-3.5lbs)
May 6:
May 13:
May 20:
May 27:
May Goal: 119 lbs
May Actual:
Challenge Weight goal: 112 - 119lbs (8st - 8st7)
Challenge Weight actual:
2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 249 in 2016
CHALLENGE STARTING WEIGHT: 220
March 1: 220
March 8: 214.2
March 15: 211.6
March 22: 212
March 29: 210.2
March Goal: 211.3
March Actual: 8.7
April 5: 214
April 12: 208.8
April 19: 213.2
April 26: 207.2
April Goal: 202.6
April Actual: 207.2
May 3:
May 10:
May 17:
May 24:
May 31:
May Goal: 194
May Actual:
Weight lost this week: 6
Challenge Weight loss goal: 194
2 -
CHALLENGE STARTING WEIGHT: 177.2 lbs
March 1: 177.2 lbs
March 8: 174.6 lbs
March 15: 175.4 lbs
March 22: 175.4 lbs
March 29: 174.6 lbs
March Goal: 174.5 lbs
March Actual: 174.6 lbs
April 5: 175.2 lbs
April 12: 174.2 lbs
April 19: 176 lbs
April 26: 173.6 lbs
April Goal: 172 lbs
April Actual: 173.6 lbs
May 3:
May 10:
May 17:
May 24:
May 31:
May Goal: 169.5 lbs
May Actual:
Weight lost this week: 0 lbs
Challenge Weight loss goal: 8 lbs2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 252.8 lb, 11/13/2020
CHALLENGE STARTING WEIGHT: 239.8 lb, 2/26/2021
March 5: 239.2 lb
March 12: 237.0 lb
March 19: 237.8 lb
March 26: 234.6 lb
March Goal: 235 lb
March Actual: 234.6 lb
April 2: 233.4 lb
April 9: 231.4 lb
April 16: 229.4 lb
April 23: 229.6 lb
April 30: 227.6 lb
April Goal: 229 lb
April Actual: 227.6 lb
May 7:
May 14:
May 21:
May 28:
May Goal:
May Actual:
Weight lost this week: -2 lb
Challenge weight loss total: -12.2 lb
Challenge Weight loss goal: 224.8 (-15 lb)
Heck yeah, I'm totally gonna reach that goal by the end of this challenge!2 -
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 192.0
CHALLENGE STARTING WEIGHT (FROM February 28, 2021): 207.0
CHALLENGE ENDING WEIGHT:
Challenge Weight loss goal: I am aiming for a 5 pound per month.
March 01: 206.6 Off to a good start! It’s not spring here (time without snow) until May where I am at in Northern Michigan. So no walking or outside activity until May as I am a fall risk. I’ll do my best to keep moving inside as best I can. Good luck everyone!
March 08: 208.2 Wrong direction. Pizza last night during a family meeting showing up.
March 15: 207.2 Daughter and 3 yr old grandson moved in. I’m not sure for how long. Family troubles. And I thought planning the diet was tough with remodeling team here every day! Wow, this will be challenging!
March 22: 207.4 Up & Down & topsy turvy all week. Focus…Focus…Focus…
March 29: 207.0 Better than last week and right back at the challenge starting weight. Now, to focus on actual progress and not yo-yo’s.
March 31: 208.2 A bit of an unfair way to end the month. It’s up today due to no TMI but it is what it is.
March Goal: 202.0
March Actual: 208.2
Cumulative Weight Loss so Far: 1.2 lb Gain
April 01: 207.6 This makes me feel much better!
April 05 206.6 Much better. I am suspecting that I am becoming lactose intolerant. My stomach really gets hard and bloats up after milk, cheese etc. I am weaning off for a test. Happy for this drop on the scale.
April 12: 207.4 An overnight setback. I made good choices yesterday and got in plenty of steps and exercise through some tough yardwork but my calories and carbs were over due to eating 3 meals instead of my normal 2. Hopefully this will adjust and I will get my 206 back soon!
April 19: 206.0 An overnight drop helped. Travel today with dinner out so the rest of the week will be filled with movement to offset!
April 26: 204.0 A ton of yard work after multiple trees were cut down has really burned the calories. Starving today but will try to keep the meals light.
April 30: 206.2 This is a more realistic true weight for me. Two pounds down in April. I’ll take it!
April Goal: 203.2
April Actual: 206.2
Cumulative Weight Loss so Far: 0.8 lbs Lost
May 01: xxxxx
May 03: xxxxx
May 10: xxxxx My 61st birthday!
May 17: xxxxx
May 24: xxxxx
May 31: xxxxx
May Goal: 201.2
May Actual: xxxxx
Cumulative Weight Loss so Far:
2 -
I'm Chris. 71 yrs old. With Covid and the holidays my weight has gone up and up. ugh!
HIGHEST WEIGHT EVER: 192.2
CHALLENGE STARTING WEIGHT: 142.8
March 01: 142.8 at 6:00 a.m. ...60 min workout w/trainer
March 08: 146.6 at 5:30 a.m. ...oh, man!...60 min workout w/trainer
March 15: 148.2 at 8:00 a.m. ...71st birthday was the 12th...so much dessert!!
March 22: 145.4 at 5:15 a.m. ...my trainer is caught in the snow up north...might walk or make this a TOTAL REST DAY!!!
March 29: 143.6 at 7:15 a.m. ...3.10 miles in 60 mins
March 31: 142.2 at 8:15 a.m. ...7.24 miles in 135 mins
March Goal: 140.0 ...nopey, nope!
March loss/gain: -.6
April 01: 141.8 at 8:00 a.m. ...4.41 miles in 80 mins
April 05: 143.2 at 7:30 a.m. ...60 min workout w/trainer
April 12: 145.4 at 5:30 a.m. ...60 min workout w/trainer
April 19: 146.4 at 5:30 a.m. ...rest day...2 doctor appts
April 26: 146.4 at 5:30 a.m. ...60 min workout w/trainer
April 30: 147.4 at 5:00 a.m. ...60 min workout w/trainer
April Goal: 140.0
April loss/gain: bwahahahahaha!
May 01:
May 03:
May 10:
May 17:
May 24:
May 31:
May Goal:
May loss/gain:
Challenge Weight loss goal: 138.02 -
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 192.0
CHALLENGE STARTING WEIGHT (FROM February 28, 2021): 207.0
CHALLENGE ENDING WEIGHT:
Challenge Weight loss goal: I am aiming for a 5 pound per month.
March 01: 206.6 Off to a good start! It’s not spring here (time without snow) until May where I am at in Northern Michigan. So no walking or outside activity until May as I am a fall risk. I’ll do my best to keep moving inside as best I can. Good luck everyone!
March 08: 208.2 Wrong direction. Pizza last night during a family meeting showing up.
March 15: 207.2 Daughter and 3 yr old grandson moved in. I’m not sure for how long. Family troubles. And I thought planning the diet was tough with remodeling team here every day! Wow, this will be challenging!
March 22: 207.4 Up & Down & topsy turvy all week. Focus…Focus…Focus…
March 29: 207.0 Better than last week and right back at the challenge starting weight. Now, to focus on actual progress and not yo-yo’s.
March 31: 208.2 A bit of an unfair way to end the month. It’s up today due to no TMI but it is what it is.
March Goal: 202.0
March Actual: 208.2
Cumulative Weight Loss so Far: 1.2 lb Gain
April 01: 207.6 This makes me feel much better!
April 05 206.6 Much better. I am suspecting that I am becoming lactose intolerant. My stomach really gets hard and bloats up after milk, cheese etc. I am weaning off for a test. Happy for this drop on the scale.
April 12: 207.4 An overnight setback. I made good choices yesterday and got in plenty of steps and exercise through some tough yardwork but my calories and carbs were over due to eating 3 meals instead of my normal 2. Hopefully this will adjust and I will get my 206 back soon!
April 19: 206.0 An overnight drop helped. Travel today with dinner out so the rest of the week will be filled with movement to offset!
April 26: 204.0 A ton of yard work after multiple trees were cut down has really burned the calories. Starving today but will try to keep the meals light.
April 30: 206.2 This is a more realistic true weight for me. Two pounds down in April. I’ll take it!
April Goal: 203.2
April Actual: 206.2
Cumulative Weight Loss so Far: 0.8 lbs Lost
May 01: 206.6 Late night hunger leads to early morning scale shock! Better days are ahead!
May 03: xxxxx
May 10: xxxxx My 61st birthday!
May 17: xxxxx
May 24: xxxxx
May 31: xxxxx
May Goal: 201.2
May Actual: xxxxx
Cumulative Weight Loss so Far:
2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 169.4 Pounds (January 31)
CHALLENGE STARTING WEIGHT: 168.6 Pounds
April Goal: 162.6 Pounds
April Actual: 179.0 Pounds
May 3 (May 2): 173.7 Pounds
May 10 (May 9):
May 17 (May 16):
May 24 (May 23):
May 31 (May 30):
May Goal: 159.1 Pounds
May Actual:
Weight lost this week: 5.3 Pounds
Challenge Weight loss goal: 9.5 Pounds4 -
CHALLENGE STARTING WEIGHT: 177.2 lbs
March 1: 177.2 lbs
March 8: 174.6 lbs
March 15: 175.4 lbs
March 22: 175.4 lbs
March 29: 174.6 lbs
March Goal: 174.5 lbs
March Actual: 174.6 lbs
April 5: 175.2 lbs
April 12: 174.2 lbs
April 19: 176 lbs
April 26: 173.6 lbs
April Goal: 172 lbs
April Actual: 173.6 lbs
May 3: 173.6 lbs
May 10:
May 17:
May 24:
May 31:
May Goal: 169.5 lbs
May Actual:
Weight lost this week: 0 lbs
Challenge Weight loss goal: 8 lbs3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190 lb. 1/15/18
CHALLENGE STARTING WEIGHT: 2/22/21 139.5
March 1: 139
March 8: 138.5
March 15: 138.4
March 22: 137.0
March 29: 137.0
March Goal: -0.5
March Actual: 137 (-2.5)
April 8: 136.5
April 12: 136.5
April 19: 135.0
April 26: 134.0
April Goal: -0.5
April Actual: 134 (-3.0)
May 3: 134.5
May 10:
May 17:
May 24:
May 31:
May Goal: -0.5
May Actual:
Weight lost this week: +0.5
Current challenge loss: - 5.0
Challenge Weight loss goal: -1.5
3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 159.?
CHALLENGE STARTING WEIGHT: 138.6
March 1: 138.6
March 8: 137.4
March 15: 136.6
March 22: 135.2
March 29: 136.6
March Goal: 134
March Actual: 136.6
April 5: 135.6
April 12: 138 🙀😿
April 19: 135.4
April 26: 134.2
April Goal: 132
April Actual: 134.2
Oops, switched the goal and actual, fixed it.
May 3: 134.2
May 10:
May 17:
May 24:
May 31:
May Goal: 129
May Actual3 -
March 1: 202 lbs
March 8: 200.6
March 15: 198.0
March 22: 195.2
March 29: 193.6
March Goal: 196
March Actual: 193.6 (2.4 lbs under goal)
April 5: 190.8 lbs
April 12: 193.0
April 19: 189.8
April 26: 191.4
April Goal: 190.0
April Actual 191.4 (1.4 lbs over goal)
May 3: 189.0 lbs
May 10:
May 17:
May 24:
May 31:
May Goal: 182.5
Weight lost this week: 2.4 lbs
Total lost so far: 13 lbs
Another big drop following a gain! Makes me wonder if a gain is coming this week. I decided to get a little more intensive about tracking - I do weigh my food, but I want to see if I can more accurately assess my burn and calorie deficit too in addition to intake. For some people this would be nitpicky and weird, but I like this kind of data analysis anyway (yes, I'm a nerd) so I'll see if it yields anything useful. My average daily calorie deficit from the past few weeks, as recorded by MFP and my Garmin, is around 400 or so, but since I'm estimating how many calories I use from breastfeeding (which in practice will vary some based on how much my baby eats!) I'm guessing my actual deficit is higher, but I'm not sure by how much.
The plan for this month is to move more! Still working on couch to 5k, and adding regular walks too.3 -
All-Time Highest Weight: 214+
Starting Weight MFP: 171 (1/11/14)
Challenge Starting Weight: 155.6
Challenge Goal Weight: 141.4
Weight Lost This Week: +0.2
Challenge Weight Lost: -8.4
March 1: 155.6
March 8: 155
March 15: 151.8
March 22: 150.8
March 29: 150.4
March Goal: 151.6
March Actual: 150.4
April 5: 152.2 Too much Easter yesterday LOL!
April 12: 151
April 19: 148.8
April 26: 147
April Goal: 146.4
April Actual: 147
May 3: 147.2
3 -
STARTING WEIGHT/DATE WITH MFP: 320 (Jan 1, 2015); MAX WEIGHT: 330 (July 10, 2020)
CHALLENGE STARTING WEIGHT (2/22): 271.9
March 01 : 271.2 : weekly loss = 0.7 (positive/green is a loss; negative/red is a gain)
March 08 : 268.2 : weekly loss = 3.0
March 15 : 265.5 : weekly loss = 2.7
March 22 : 267.3 : weekly loss = -1.8
March 29 : 265.0 : weekly loss = 2.3
March Goal..: 264.4
March Actual: 265.0 : monthly loss = 6.9
Actual vs Goal: missed goal by 0.6 pounds
April 05 : 263.0 : weekly loss = 2.0
April 12 : 260.8 : weekly loss = 2.2
April 19 : 262.8 : weekly loss = -2.0
April 26 : 256.4 : weekly loss = 6.4
April Goal..: 258.4
April Actual: 256.4 : monthly loss = 8.6
Actual vs Goal: exceeded goal by 2.0 pounds
May 03 : 251.9 : weekly loss = 4.5
May 10 :
May 17 :
May 24 :
May 31 :
May Goal..: 250.9... 243.9
May Actual:
Challenge Weight lost so far: 20.0 pounds in 10 weeks
Challenge Weight Loss Goal: 21... 28 pounds in 14 weeks (1.5... 2 lbs/week) (modified based on trend)4 -
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 192.0
CHALLENGE STARTING WEIGHT (FROM February 28, 2021): 207.0
CHALLENGE ENDING WEIGHT:
Challenge Weight loss goal: I am aiming for a 5 pound per month.
March 01: 206.6 Off to a good start! It’s not spring here (time without snow) until May where I am at in Northern Michigan. So no walking or outside activity until May as I am a fall risk. I’ll do my best to keep moving inside as best I can. Good luck everyone!
March 08: 208.2 Wrong direction. Pizza last night during a family meeting showing up.
March 15: 207.2 Daughter and 3 yr old grandson moved in. I’m not sure for how long. Family troubles. And I thought planning the diet was tough with remodeling team here every day! Wow, this will be challenging!
March 22: 207.4 Up & Down & topsy turvy all week. Focus…Focus…Focus…
March 29: 207.0 Better than last week and right back at the challenge starting weight. Now, to focus on actual progress and not yo-yo’s.
March 31: 208.2 A bit of an unfair way to end the month. It’s up today due to no TMI but it is what it is.
March Goal: 202.0
March Actual: 208.2
Cumulative Weight Loss so Far: 1.2 lb Gain
April 01: 207.6 This makes me feel much better!
April 05 206.6 Much better. I am suspecting that I am becoming lactose intolerant. My stomach really gets hard and bloats up after milk, cheese etc. I am weaning off for a test. Happy for this drop on the scale.
April 12: 207.4 An overnight setback. I made good choices yesterday and got in plenty of steps and exercise through some tough yardwork but my calories and carbs were over due to eating 3 meals instead of my normal 2. Hopefully this will adjust and I will get my 206 back soon!
April 19: 206.0 An overnight drop helped. Travel today with dinner out so the rest of the week will be filled with movement to offset!
April 26: 204.0 A ton of yard work after multiple trees were cut down has really burned the calories. Starving today but will try to keep the meals light.
April 30: 206.2 This is a more realistic true weight for me. Two pounds down in April. I’ll take it!
April Goal: 203.2
April Actual: 206.2
Cumulative Weight Loss so Far: 0.8 lbs Lost
May 01: 206.6 Late night hunger leads to early morning scale shock! Better days are ahead!
May 03: 207.4 A horrible glucose difficult week. Tweak slowly, tweak slowly. Tread lightly. I am going to try to sneak up on this weight without tipping the glucose scale. Wish me luck!
May 10: xxxxx My 61st birthday!
May 17: xxxxx
May 24: xxxxx
May 31: xxxxx
May Goal: 201.2
May Actual: xxxxx
Cumulative Weight Loss so Far:
2
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