Spring Weight Loss Challenge 2021(March, April and May) A Continuation
Replies
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CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 192.0
CHALLENGE STARTING WEIGHT (FROM February 28, 2021): 207.0
CHALLENGE ENDING WEIGHT:
Challenge Weight loss goal: I am aiming for a 5 pound per month.
March 01: 206.6 Off to a good start! It’s not spring here (time without snow) until May where I am at in Northern Michigan. So no walking or outside activity until May as I am a fall risk. I’ll do my best to keep moving inside as best I can. Good luck everyone!
March 08: 208.2 Wrong direction. Pizza last night during a family meeting showing up.
March 15: 207.2 Daughter and 3 yr old grandson moved in. I’m not sure for how long. Family troubles. And I thought planning the diet was tough with remodeling team here every day! Wow, this will be challenging!
March 22: 207.4 Up & Down & topsy turvy all week. Focus…Focus…Focus…
March 29: 207.0 Better than last week and right back at the challenge starting weight. Now, to focus on actual progress and not yo-yo’s.
March 31: 208.2 A bit of an unfair way to end the month. It’s up today due to no TMI but it is what it is.
March Goal: 202.0
March Actual: 208.2
Cumulative Weight Loss so Far: 1.2 lb Gain
April 01: xxxxx
April 05 xxxxx
April 12: xxxxx
April 19: xxxxx
April 26: xxxxx
April 30: xxxxx
April Goal: xxxxx
April Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx
May 01: xxxxx
May 03: xxxxx
May 10: xxxxx
May 17: xxxxx
May 24: xxxxx
May 31: xxxxx
May Goal: xxxxx
May Actual: xxxxx
Cumulative Weight Loss so Far:
0 -
STARTING WEIGHT AND DATE WITH MFP: 173lbs - 7th February 2020
CHALLENGE STARTING WEIGHT: 128lbs - 28th February 2021
March 1: 128
March 11: 127 (-1)
March 18: 126.5 (-0.5)
March 25: 126 (-0.5)
March Goal: 126 lbs
March Actual: 126 lbs (-2lbs)
April 1: 123 (-3 it’s been an extremely stressful 2 weeks, we’ve got builders repairing our patio. I also bought a Fitbit 😊)
April 8:
April 15:
April 22:
April 29:
April Goal: 121 lbs
April Actual:
May 6:
May 13:
May 20:
May 27:
May Goal: 119 lbs
May Actual:
Challenge Weight goal: 112 - 119lbs (8st - 8st8)
Challenge Weight actual:
2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 250
CHALLENGE STARTING WEIGHT: 169
March 1: 169
March 8: 165.8
March 15: 163
March 22: 160.8
March 29: 159!
March Goal: 159
March Actual: 158.4
April 5:
April 12:
April 19:
April 26:
April Goal:
April Actual: 149
May 3:
May 10:
May 17:
May 24:
May 31:
May Goal: 139
May Actual:
Weight lost this week: -1.8
Challenge Weight loss goal: 169-1393 -
I'm Chris. 71 yrs old. With Covid and the holidays my weight has gone up and up. ugh!
HIGHEST WEIGHT EVER: 192.2
CHALLENGE STARTING WEIGHT: 142.8
March 01: 142.8 at 6:00 a.m. ...60 min workout w/trainer
March 08: 146.6 at 5:30 a.m. ...oh, man!...60 min workout w/trainer
March 15: 148.2 at 8:00 a.m. ...71st birthday was the 12th...so much dessert!!
March 22: 145.4 at 5:15 a.m. ...my trainer is caught in the snow up north...might walk or make this a TOTAL REST DAY!!!
March 29: 143.6 at 7:15 a.m. ...3.10 miles in 60 mins
March 31: 142.2 at 8:15 a.m. ...7.24 miles in 135 mins
March Goal: 140.0 ...nopey, nope!
March loss/gain: -.6
April 01: 141.8 at 8:00 a.m. ...4.41 miles in 80 mins
April 05:
April 12:
April 19:
April 26:
April 30:
April Goal: 140.0
April loss/gain:
May 01:
May 03:
May 10:
May 17:
May 24:
May 31:
May Goal:
May loss/gain:
Challenge Weight loss goal: 138.01 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 252.8 lb, 11/13/2020
CHALLENGE STARTING WEIGHT: 239.8 lb, 2/26/2021
March 5: 239.2 lb
March 12: 237.0 lb
March 19: 237.8 lb
March 26: 234.6 lb
March Goal: 235 lb
March Actual: 234.6 lb
April 2: 233.4 lb
April 9:
April 16:
April 23:
April 30:
April Goal:
April Actual:
May 7:
May 14:
May 21:
May 28:
May Goal:
May Actual:
Weight lost this week: -1.2 lb
Challenge weight loss total: -6.4 lb
Challenge Weight loss goal: 224.8 (-15 lb)
Ayy, I'm almost halfway to my challenge goal!2 -
STARTING WEIGHT AND DATE WITH MFP: 158lbs - 22 November, 2015
CHALLENGE STARTING WEIGHT: 139.5 lbs - 4 March, 2021
.₊̣̇.ෆ˟̑*̑˚̑*̑˟̑ෆ.₊̣̇.ෆ˟̑*̑˚̑*̑˟̑ෆ.₊̣̇.ෆ˟̑*̑˚̑*̑˟̑ෆ.₊̣̇.ෆ˟̑*̑˚̑*̑˟̑ෆ.₊̣̇
┌────── ⋆⋅☆⋅⋆ ──────┐
March 1: 134.6 lbs
March 10: 132.8
March 18: 136.0
March 28: 133.5
March Goal:133.7
March Actual: 135.5
April 2: 135.5
April 15:
April 22:
April 29:
April Goal:128.6
April Actual:
May 6:
May 13:
May 20:
May 27:
May Goal:123
May Actual:
└────── ⋆⋅☆⋅⋆ ──────┘
Challenge weight loss: -14 lbs
Challenge Weight goal:125 ｡ﾟ☆
Challenge Weight actual:
Total weight lost so far: -4lbs
.₊̣̇.ෆ˟̑*̑˚̑*̑˟̑ෆ.₊̣̇.ෆ˟̑*̑˚̑*̑˟̑ෆ.₊̣̇.ෆ˟̑*̑˚̑*̑˟̑ෆ.₊̣̇.ෆ˟̑*̑˚̑*̑˟̑ෆ.₊̣̇
going to add cardio this month !1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 169.4 Pounds (January 31)
CHALLENGE STARTING WEIGHT: 168.6 Pounds
March Goal: 165.6 Pounds
March Actual: 172.4 Pounds
April 5 (April 4): 171.9 Pounds
April 12 (April 11):
April 19 (April 18):
April 26 (April 25):
April Goal: 162.6 Pounds
April Actual:
May 3 (May 2):
May 10 (May 9):
May 17 (May 16):
May 24 (May 23):
May 31 (May 30):
May Goal: 159.1 Pounds
May Actual:
Weight lost this week: 0.5 Pounds
Challenge Weight loss goal: 9.5 Pounds2 -
CHALLENGE STARTING WEIGHT: 177.2 lbs
March 1: 177.2 lbs
March 8: 174.6 lbs
March 15: 175.4 lbs
March 22: 175.4 lbs
March 29: 174.6 lbs
March Goal: 174.5 lbs
March Actual: 174.6 lbs
April 5: 175.2 lbs
April 12:
April 19:
April 26:
April Goal: 172 lbs
April Actual:
May 3:
May 10:
May 17:
May 24:
May 31:
May Goal: 169.5 lbs
May Actual:
Weight lost this week: none. i'm bouncing around 175. Ugh.
Challenge Weight loss goal: 8 lbs2 -
STARTING WEIGHT: 315 lbs on January 21
CHALLENGE STARTING WEIGHT: 308.6 lbs
March 1: 308.6
March 8: 304.2
March 15: 302.4
March 22: 297.6
March 29: 294.4
March Goal: 304
March Actual: 294.4
April 5: 294
April 12:
April 19:
April 26:
April Goal: 287
April Actual:
May 3:
May 10:
May 17:
May 24:
May 31:
May Goal: 280
May Actual:
Challenge Weight Loss Goal: lose 28.6 lbs
Weight loss this week: -.4
Total weight loss this challenge: -13.83 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 250
CHALLENGE STARTING WEIGHT: 169
March 1: 169
March 8: 165.8
March 15: 163
March 22: 160.8
March 29: 159!
March Goal: 159
March Actual: 158.4
April 5: 156.8
April 12:
April 19:
April 26:
April Goal:
April Actual: 149
May 3:
May 10:
May 17:
May 24:
May 31:
May Goal: 139
May Actual:
Weight lost this week: -1.6
Challenge Weight loss goal: 169-1393 -
All-Time Highest Weight: 214+
Starting Weight MFP: 171 (1/11/14)
Challenge Starting Weight: 155.6
Challenge Goal Weight: 142.6
Weight Lost This Week: +1.8
Challenge Weight Lost: -3.4
March 1: 155.6
March 8: 155
March 15: 151.8
March 22: 150.8
March 29: 150.4
March Goal: 151.6
March Actual: 150.4
April 5: 152.2 Too much Easter yesterday LOL!
1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 159.?
CHALLENGE STARTING WEIGHT: 138.6
March 1: 138.6
March 8: 137.4
March 15: 136.6
March 22: 135.2
March 29: 136.6
March Goal: 134
March Actual: 136.6
April 5: 135.6
April 12:
April 19:
April 26:
April Goal:
April Actual: 132
May 3:
May 10:
May 17:
May 24:
May 31:
May Goal:
May Actual:
1 -
March 1: 202 lbs
March 8: 200.6
March 15: 198.0
March 22: 195.2
March 29: 193.6
March Goal: 196
March Actual: 193.6 (2.4 lbs under goal)
April 5: 190.8 lbs
April 12:
April 19:
April 26:
April Goal: 190.0
May Goal: 182.5
Weight lost this week: 2.8 lbs
Total lost so far: 11.2 lbs
I've lost 11.2 lbs so far this challenge, which is awesome, but I hit a major wall last week with my energy levels so I'm going to ease up for a couple of weeks and see if I can still lose weight, but maybe not so fast. I'm bumping up my intake by 300 calories daily, so we'll see if I can get the math to shake out how I want it and still remain energetic and active. (Not much point to rapid weight loss if I feel like I have to lie down all day.)
Happy Easter!3 -
STARTING WEIGHT/DATE WITH MFP: 320 (Jan 1, 2015); MAX WEIGHT: 330 (July 10, 2020)
CHALLENGE STARTING WEIGHT (2/22): 271.9
March 01 : 271.2 : weekly loss = 0.7 (positive/green is a loss; negative/red is a gain)
March 08 : 268.2 : weekly loss = 3.0
March 15 : 265.5 : weekly loss = 2.7
March 22 : 267.3 : weekly loss = -1.8
March 29 : 265.0 : weekly loss = 2.3
March Goal..: 264.4
March Actual: 265.0 : monthly loss = 6.9
Actual vs Goal: missed goal by 0.6 pounds
April 05 : 263.0 : weekly loss = 2.0
April Goal..: 258.4
May Goal..: 250.9
Challenge Weight Loss Goal: 21 pounds in 3 months (1.5 lbs/week)3 -
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 192.0
CHALLENGE STARTING WEIGHT (FROM February 28, 2021): 207.0
CHALLENGE ENDING WEIGHT:
Challenge Weight loss goal: I am aiming for a 5 pound per month.
March 01: 206.6 Off to a good start! It’s not spring here (time without snow) until May where I am at in Northern Michigan. So no walking or outside activity until May as I am a fall risk. I’ll do my best to keep moving inside as best I can. Good luck everyone!
March 08: 208.2 Wrong direction. Pizza last night during a family meeting showing up.
March 15: 207.2 Daughter and 3 yr old grandson moved in. I’m not sure for how long. Family troubles. And I thought planning the diet was tough with remodeling team here every day! Wow, this will be challenging!
March 22: 207.4 Up & Down & topsy turvy all week. Focus…Focus…Focus…
March 29: 207.0 Better than last week and right back at the challenge starting weight. Now, to focus on actual progress and not yo-yo’s.
March 31: 208.2 A bit of an unfair way to end the month. It’s up today due to no TMI but it is what it is.
March Goal: 202.0
March Actual: 208.2
Cumulative Weight Loss so Far: 1.2 lb Gain
April 01: 207.6 This makes me feel much better!
April 05 206.6 Much better. I am suspecting that I am becoming lactose intolerant. My stomach really gets hard and bloats up after milk, cheese etc. I am weaning off for a test. Happy for this drop on the scale.
April 12: xxxxx
April 19: xxxxx
April 26: xxxxx
April 30: xxxxx
April Goal: xxxxx
April Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx
May 01: xxxxx
May 03: xxxxx
May 10: xxxxx
May 17: xxxxx
May 24: xxxxx
May 31: xxxxx
May Goal: xxxxx
May Actual: xxxxx
Cumulative Weight Loss so Far:
2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 175
CHALLENGE STARTING WEIGHT: 166.6 lbs.
March 1: 166.8
March 8: 166.6
March 15: 166.4
March 22: 168.6
March 29: 165
March Goal: 166.6
March Actual: 165
April 5: 164.2 (-.8 this week)
April 12:
April 19:
April 26:
April Goal: 161
April Actual:
May 3:
May 10:
May 17:
May 24:
May 31:
May Goal: 158
May Actual:3 -
I'm Chris. 71 yrs old. With Covid and the holidays my weight has gone up and up. ugh!
HIGHEST WEIGHT EVER: 192.2
CHALLENGE STARTING WEIGHT: 142.8
March 01: 142.8 at 6:00 a.m. ...60 min workout w/trainer
March 08: 146.6 at 5:30 a.m. ...oh, man!...60 min workout w/trainer
March 15: 148.2 at 8:00 a.m. ...71st birthday was the 12th...so much dessert!!
March 22: 145.4 at 5:15 a.m. ...my trainer is caught in the snow up north...might walk or make this a TOTAL REST DAY!!!
March 29: 143.6 at 7:15 a.m. ...3.10 miles in 60 mins
March 31: 142.2 at 8:15 a.m. ...7.24 miles in 135 mins
March Goal: 140.0 ...nopey, nope!
March loss/gain: -.6
April 01: 141.8 at 8:00 a.m. ...4.41 miles in 80 mins
April 05: 143.2 at 7:30 a.m. ...60 min workout w/trainer
April 12:
April 19:
April 26:
April 30:
April Goal: 140.0
April loss/gain:
May 01:
May 03:
May 10:
May 17:
May 24:
May 31:
May Goal:
May loss/gain:
Challenge Weight loss goal: 138.02 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 292lbs. November 7 2020
CHALLENGE STARTING WEIGHT: 242 lbs. March 1, 2021
March 1: 242 lbs.
March 8: 237 lbs.
March 15: 236 lbs.
March 22: 232 lbs.
March 29: 232 lbs. (I'm gonna weigh 31 to see if I get closer to my March goal.)
March Goal: 230 lbs.
March Actual:
April 5: 226 lbs.
April 12:
April 19:
April 26:
April Goal: 220 lbs.
April Actual:
May 3 (May 2):
May 10 (May 9):
May 17 (May 16):
May 24 (May 23):
May 31 (May 30):
May Goal: 210 lbs.
May Actual:
Weight lost this week:
Challenge Weight loss Goal: -32 lbs.
It would be extra great if I'm down -42 lbs. at the end of May. Weighing 200 lbs. but will be happy with the goal I set.3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 230
CHALLENGE STARTING WEIGHT: 153
March 1: 153.9
March 8: 150.6
March 15: 149.1
March 22: 150.3
March 29: 151.6
March Goal:145
March Actual: 151.6
April 5: 156.6 was on vacation last week (I guess staycation is more accurate these days) so the eating was out of control.. gains were going to happen. But I am back on track this week and ready to re commit
April 12:
April 19:
April 26:
April Goal:143
April Actual:
May 3:
May 10:
May 17:
May 24:
May 31:
May Goal:140
May Actual:
Weight lost this week:+1.3
Challenge Weight loss goal: 12 pounds4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190 lb. 1/15/18
CHALLENGE STARTING WEIGHT: 2/22/21 139.5
March 1: 139
March 8: 138.5
March 15: 138.4
March 22: 137.0
March 29: 137.0
March Goal: -0.5
March Actual: 137 (-2.5)
April 8: 136.5
April 12:
April 19:
April 26:
April Goal: -0.5
April Actual:
May 3:
May 10:
May 17:
May 24:
May 31:
May Goal: -0.5
May Actual:
Weight lost this week: -0.5
Current challenge loss: -3.0
Challenge Weight loss goal: -1.5
4 -
HI EVERYONE! Ι missed two check ins but i did not back out! I actually did the weigh in of one of them i just didnt post it bc i was sick and not in the mood. I was unable to weigh myself on april 5 though and i probably wont be able to weigh myself on apr 12 either because i moved and i do not have a scale here yet. I did find one i like though so hopefully i'll buy it soon, that's all, see you soon!
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 28/2/21, 104.45 kg
CHALLENGE STARTING WEIGHT: ^
March 1: 104.45
March 7: 103.9
March 15: 103.35
March 22: 101.65
March 29: 102.4
(i was sick and ate more bc of some crazy cravings
)
March Goal: 101.45
March Actual: 102.4
April 5: ?
April 12:
April 19:
April 26:
April Goal: 98.4
April Actual:
May 3:
May 10:
May 17:
May 24:
May 31:
May Goal:
May Actual:
Weight lost this week:
Challenge Weight loss goal: 90 kg (-10kg)3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 252.8 lb, 11/13/2020
CHALLENGE STARTING WEIGHT: 239.8 lb, 2/26/2021
March 5: 239.2 lb
March 12: 237.0 lb
March 19: 237.8 lb
March 26: 234.6 lb
March Goal: 235 lb
March Actual: 234.6 lb
April 2: 233.4 lb
April 9: 231.4 lb
April 16:
April 23:
April 30:
April Goal: 229 lb
April Actual:
May 7:
May 14:
May 21:
May 28:
May Goal:
May Actual:
Weight lost this week: -2 lb
Challenge weight loss total: -8.4 lb
Challenge Weight loss goal: 224.8 (-15 lb)3 -
Hi, can I join this challenge?
STARTING WEIGHT/DATE WITH MFP: about 175 on 8/19/12 (been here a long time, lol, but kinda off & on)
Lost about 25 pounds, then pretty much maintaining, up a little, down a little, but would like to lose another 15 or so.
Challenge starting weight: 148.8
3-1: 148.8
3-8: 148.54
3-15: 148.51
3-22: 146.77 think this was artificially low because doing low fiber for colonoscopy prep
3-29: 146.1 still low because of colonoscopy prep & only 3 days of weighing
4-5: 149.2 probably more likely actual weight, been gone for a week & not logging eating and only 3 days of weighing when returned
Weight lost this week: 3.1# gain
Current challenge loss: .4# gain
Challenge weight loss goal: 10#
I weigh every day & average them on Monday, so I have changed my numbers to the weekly average.
Thanks for letting me join, I am hoping the accountability will help.4 -
STARTING WEIGHT AND DATE WITH MFP: 173lbs - 7th February 2020
CHALLENGE STARTING WEIGHT: 128lbs - 28th February 2021
March 1: 128
March 11: 127 (-1)
March 18: 126.5 (-0.5)
March 25: 126 (-0.5)
March Goal: 126 lbs
March Actual: 126 lbs (-2lbs)
April 1: 123 (-3 it’s been an extremely stressful 2 weeks, we’ve got builders repairing our patio. I also bought a Fitbit 😊)
April 8: 123 🙁
April 15:
April 22:
April 29:
April Goal: 121 lbs
April Actual:
May 6:
May 13:
May 20:
May 27:
May Goal: 119 lbs
May Actual:
Challenge Weight goal: 112 - 119lbs (8st - 8st8)
Challenge Weight actual:
3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 169.4 Pounds (January 31)
CHALLENGE STARTING WEIGHT: 168.6 Pounds
April 5 (April 4): 171.9 Pounds
April 12 (April 11): 176.7 Pounds
April 19 (April 18):
April 26 (April 25):
April Goal: 162.6 Pounds
April Actual:
May 3 (May 2):
May 10 (May 9):
May 17 (May 16):
May 24 (May 23):
May 31 (May 30):
May Goal: 159.1 Pounds
May Actual:
Weight lost this week: 0.0 Pounds
Challenge Weight loss goal: 9.5 Pounds2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
CHALLENGE STARTING WEIGHT: 132.4 lbs (9st 6.4)
March 1: 132.4 (9st 6.4lbs)
March 7 :131.6
March 14: 130.6
March 21: 131.4
March 28:130.0
March 29:
March Goal:127 lbs
March Actual:130 lbs
Added an extra run this week but still on catch-up
April 4:
April 11:133.8
April 18
April 25:
April 26:
April Goal:
April Actual:
Last 2 weeks have been a disaster. Heavier than I started.
May 2:
May 19
May 16
May 23
May 30
May 31:
May Goal:
May Actual:
Weight lost this week:
Challenge Weight loss goal: 119 lbs (8 st
7lbs)3 -
CHALLENGE STARTING WEIGHT: 177.2 lbs
March 1: 177.2 lbs
March 8: 174.6 lbs
March 15: 175.4 lbs
March 22: 175.4 lbs
March 29: 174.6 lbs
March Goal: 174.5 lbs
March Actual: 174.6 lbs
April 5: 175.2 lbs
April 12: 174.2 lbs
April 19:
April 26:
April Goal: 172 lbs
April Actual:
May 3:
May 10:
May 17:
May 24:
May 31:
May Goal: 169.5 lbs
May Actual:
Weight lost this week: 1 lb
Challenge Weight loss goal: 8 lbs3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 249 in 2016
CHALLENGE STARTING WEIGHT: 220
March 1: 220
March 8: 214.2
March 15: 211.6
March 22: 212
March 29: 210.2
March Goal: 211.3
March Actual: 8.7
April 5: 214
April 12: 208.8
April 19:
April 26:
April Goal: 202.6
April Actual:
May 3:
May 10:
May 17:
May 24:
May 31:
May Goal: 194
May Actual:
Weight lost this week: 5.2
Challenge Weight loss goal: 194
3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190 lb. 1/15/18
CHALLENGE STARTING WEIGHT: 2/22/21 139.5
March 1: 139
March 8: 138.5
March 15: 138.4
March 22: 137.0
March 29: 137.0
March Goal: -0.5
March Actual: 137 (-2.5)
April 8: 136.5
April 12: 136.5
April 19:
April 26:
April Goal: -0.5
April Actual:
May 3:
May 10:
May 17:
May 24:
May 31:
May Goal: -0.5
May Actual:
Weight lost this week: - 0
Current challenge loss: -3.0
Challenge Weight loss goal: -1.5
4 -
March 1: 202 lbs
March 8: 200.6
March 15: 198.0
March 22: 195.2
March 29: 193.6
March Goal: 196
March Actual: 193.6 (2.4 lbs under goal)
April 5: 190.8 lbs
April 12: 193.0 lbs
April 19:
April 26:
April Goal: 190.0
May Goal: 182.5
Weight lost this week: 2.2 gain
Total lost so far: 9 lbs
I bumped up my calories last week since I was undereating. It still should have been a sufficient deficit to lose a little, so I'm disappointed, but it could be a couple of other things - my energy came back and I got in all my scheduled workouts. I had some muscle soreness which could mean water retention, and even staying within my calories it was Easter and so the food was a little different than what I usually eat. I'm going to keep my calories up and the working out, but the return to my more usual foods this week and adjusting should mean, if I'm doing the math right, getting back to a loss this week. I'm trying really hard to not let the scale totally derail me, and give a couple of weeks to really see if this is working, but man, going up has messed a little with my head.4
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