March 2021 - Daily or Weekly check-in

deepwoodslady · March 2021

100 Days of Weighing In ^^^^^ December 26, 2020 thru April 4, 2021
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA

“We will encounter many defeats but we must not be defeated.” ~Maya Angelou

Day 01 – 12/26 …..205.4…..My family Christmas dinner is on Sunday (tomorrow). I expect to see an increase. Good luck everyone this round.
Day 02 – 12/27 …..203.2…..A nice big Whoosh. I cut back yesterday in anticipation for my very large Christmas Dinner and party today. I expect the scale will be up tomorrow, but I will be a good girl in the days following.
Day 03 – 12/28 …..205.2…..Dinner was salty and fatty but delicious. I’ve got my work cut out for me.
Day 04[/ b] – 12/29 …..206.0….. It had to be the over-abundance of wine. Perhaps dinner catching up a little with me too from 2 days ago?
Day 05 - 12/30 …..206.0….. Poured out the wine and chose Chinese instead. Gave away the last of the goodies too. I will have the other half of the Chinese today.
Day 06 – 12/31 …..207.0….. Expecting alcohol tonight but I will keep the food in check! Had the last of the Chinese food yesterday.

Weight Loss in December……………….. 1.6 lb GAIN.
Total Accumulated Weight Loss…..1.6 LB GAIN

Day 07 – 01/01 …..207.8….. Ouch! Chinese catching up? My late December Christmas dinner showing up? Perhaps. But then there were the buckeye balls brought over yesterday. The rest will go to my grandchildren that are visiting today.
Day 08 – 01/02 …..208.1….. Travel today and tomorrow.
Day 09 – 01/03 …..207.1….. Not sure I understand the fluctuations. It should have been yesterdays higher number or even higher after travel and restaurant food. Likely water retention released? More travel today.
Day 10 – 01/04 …..207.4.….. Travel day cancelled yesterday. That allowed me to reach my 10,000 steps. However, my dinner wasn’t until 3:30 a.m. so that did not help the 9:00 a.m. weigh-in.
Day 11 – 01/05 …..207.0….. I will have lots of company today as I’ve called in the troops to help me un-decorate and store my Christmas décor. I’m not sure how my meals will go – probably a very late dinner again, but I will get in lots of movement I hope.
Day 12 – 01/06 …..207.2…..A normal fluctuation. Worked on taking down my Christmas stuff today with the help of one of my handymen. A long day.
Day 13 – 01/07 …..207.2….. Drank milk. It always bloats me. Meals were good.
Day 14 – 01/08 …..207.0….. Better portion control. @dawnbgethealthy WAY TO GO GIRL!!!! YOU ARE SLAYING IT!!!!
Day 15 – 01/09 …..208.6….. Well-planned meals but milk seems to bloat me and kill my progress. I’m going back to a small amount of Fairlife. No more real milk, even when it’s lowfat!!!!
Day 16 – 01/10 …..208.6….. Kept calories good again yesterday and avoided milk. Meals very late as a friend stopped by without notice until 11:00 p.m. That may explain it along with no TMI x 2 days now. My big worry coming up is the remodel we will likely be starting later this week in one of the bathrooms. It is friends and family helping and my meals will be interrupted greatly forcing late meals on the regular. It will be too many to feed and I just can’t eat in front of anyone. There will be many projects this year. I’ve got to figure it all out.
Day 17 - 01/11 …..207.0….. Whoosh. Bathroom duty was better. A wretched night last night filled with personal family turmoil. Bad sleep. Traveled today while so unrested, so we will see what tomorrow holds.
Day 18 – 01/12 …..207.0….. I am very happy to see no gain after travel. I chalk it up to falling asleep early causing all my meals to be earlier. However, sometimes it shows up a couple of days later so I will be watching and tracking the patterns.
Day 19 – 01/13 …..207.2….. A tiny fluctuation. I managed to increase my steps yesterday but I had to work for it. I added a two mile indoor walk to get me over the hump.
Day 20 – 01/14 …..207.0….. Movie night last night. A very good low cal/low carb planned dinner but the snacks were off-target. I’ll eat better today but not much movement. Feeling tired…..
Day 21 – 01/15 …..xxxxx….. No chance to weigh today. A friend woke me up banging on door. Yesterday was good but last night I had too many bad snacks.
Day 22 – 01/16 …..207.0….. A complete rest day yesterday. In bed at 6:45 pm to watch TV until 3:00 am. Slept in this morning to get more sleep than I’ve gotten in months. Over 6 hours which is AMAZING for me. I usually just don’t seem to need more than about 4.5 hours. Maybe retirement will change my sleeping patterns for the better! Going for a 6 for tomorrow’s numbers!
Day 23 – 01/17 …..206.8…..Finally a 6! Barely, but finally!
Day 24 – 01/18 …..206.2….. 3 meals instead of 2 yesterday but no snacks. Finally TMI (bathroom duty). It helped. Now I am going to push for a 5.
Day 25 – 01/19 …..205.6…..Yay! The meals still aren’t perfect but I am focusing on at least a 12/12 IF and a “very diet” dinner in a small quantity. I am still eating very late, but better. Focusing on sleep. Phone woke me up at 5 hours & 5 minutes today. I forgot to mute it. Still better than usual but I would have slept a bit more otherwise. I feel my body fighting me a bit. I woke up starving. I am listening to the cues. I had a bit of an early breakfast. I will keep my dinner light.
Day 26 – 01/20 …..205.2….. Moving right along and hoping to keep it up! This puts me back to just below my starting weight. Now, to get busy!
Day 27 – 01/21 …..205.4….. Just a small fluctuation. Yesterday was pretty busy. Ended up with OMAD and low calorie but not much exercise or movement. Lots of water though! I am still feeling happy and strong!
Day 28 – 01/22 …..205.2…..
Day 29 – 01/23 …..206.2….. I cooked a beautiful low calorie and low carb meal for my friend yesterday. Day was going great. Then……late night snack monster reared his ugly head. Pop-tarts and milk. It wasn’t worth a full pound gain by any stretch of the imagination. I will try to extra-tweak today to make up for it so that pound doesn’t stick around.
Day 30 – 01/24 …..208.2….. This is not the way to get to Onederland. It’s not even the scenic route. Turning this train around so I can go in the right direction. Lost my way.
Day 31 – 01/25 …..207.0….. I wish I could take credit for doing something wildly healthier and different but I can’t. Scale shot up yesterday more than expected and shot down today more than expected. Strange. I seriously don’t think, based on what I ate, that it was fluid retention so I am baffled but happy this morning to see a bit of a correction.
Day 32 – 01/26 …..206.6….. I hope to make better choices today.
Day 33 – 01/27 …..207.6….. I need potty duty and more exercise, both of which is proving impossible.
Day 34 – 01/28 …..207.0….. Better….
Day 35 – 01/29 …..207.6….. Back down on hands and knees scrubbing carpets in my new home. Previous owners were extremely heavy smokers and very old so the entire house (all 3 floors) has not been thoroughally cleaned in YEARS! One room has blue carpet which appeared to be 100% completely green until I hand cleaned it then went over with shampooer. Doing around the edges where the shampooer struggles to reach is the hardest but I’m getting it done. With the process I’m using, each room takes 6 days so this will be going on for months. It is my winter project because spring holds so many things to be done! So I am burning the calories, for sure, but not getting in many actual steps. I just hope for continued progress in my journey as well as in my home.
Day 36 – 01/30 …..206.4….. The last of the chinese food today.
Day 37 – 01/31 …..207.6….. Hello Chinese Food aftermath. I guess I deserve this.

Weight Loss in January……………….. 0.6 GAIN (from the December 31st weight)
Total Accumulated Weight Loss…..2.4 GAIN

Day 38 – 02/01 …..207.6….. No change yet. Staying hopeful.
Day 39 – 02/02 …..207.6….. Banana nut bread snack. That gets you nowhere.
Day 40 – 02/03 …..208.8……Epic failure. I finished the banana nut bread. Bathroom remodel starts today which will make cooking difficult. I must be creative in my eating choices and be willing to cook later when I am so tired. I am still working on carpets. It will be awhile before I can breathe easy.
Day 41 – 02/04 …..xxxxx…… Woke up running and actually forgot to weigh.
Day 42 – 02/05 …..208.6….. Okay, let’s try this again!
Day 43 – 02/06 …..207.2….. I can’t quite pat myself on the back. The day ended in lower calorie overall but the choices of quick frozen food was questionable. Not very healthy.
Day 44 – 02/07 …..207.7….. Pizza with DD and DGS which is a rare occasion these days, especially with the pandemic. No formal exercise except chasing the 3 yr old up & down the stairs most of the evening! Back on track today.
Day 45 – 02/08 …..207.4….. Better.
Day 46 – 02/09 …..206.6….. I am expecting a high-sodium dinner so I am being extra careful today and will be drinking plenty of water.
Day 47 – 02/10 …..207.2….. Hello Sodium! Traveling today too. Oh boy!
Day 48 – 02/11 …..206.8….. Nearly ½ pound down after travel? I’m suspicious this is going to sneak up on me tomorrow since it hid today. We shall see. Keeping the faith…..
Day 49 – 02/12 …..206.0….. Didn’t expect to see lower today honestly. Lots of water shed yesterday. Maybe I’ve lost that high sodium day.
Day 50 – 02/13 …..206.0….. I am grateful for no change. I ate great healthy meals yesterday and then binged on snacks. And I do mean BINGE!!!!! I will be extra careful today to help make up for my bad choices last night.
Day 51 – 02/14 …..206.4….. I have gained exactly 1 pound since the start of this challenge. Very disappointed! I did an experiment. I added up all the weight loss from day-to-day since Jan 1, 2020 to see how much weight I had lost because I knew I was losing the same pounds over and over. I have lost 103.8 pounds! However, my scale is showing a gain of 12.4 lbs during the same timeframe. Talk about self-sabotage! Something has to change!
Day 52 – 02/15 …..208.8….. One meal yesterday. This is frustrating and very unfair.
Day 53 – 02/16 …..207.2….. Weight coming back down. Grateful where I can be.
Day 54 – 02/17 …..204.6….. Sodium likely gone. Great food choices yesterday. No exercise due to work crew. They are here again today.
Day 55 – 02/18 …..204.4….. Very little sleep and some late night hunger so I am happy for this small drop on the scale.
Day 56 – 02/19 …..204.8….. Good diet yesterday but very very little movement. On the computer most of the day with tax prep. Today is day 3 with no TMI so I think that contributes. Still no word of vaccine in my little town. They are still on the very first group here – Group 1A for medical personnel. We don’t have many medical personnel in our town so it is a lack of the vaccine itself. I just want to get this over with! I am group 1C due to diabetes and cancer remission.
Day 57 – 02/20 …..205.0…..
Day 58 – 02/21 …..205.0….. Grateful to have the same numbers glaring at me from the scale. My calories were okay yesterday but OMGosh on the choices I made. Horrid, Horrid little girl I was! Absolutely nothing fueling or replenishing about what I stuck in my pie-hole. That makes me feel gluttonous and (almost) childlike. I was a limited thinker yesterday. Today I will ponder before I put my greedy little fingers upon anything!
Day 59 – 02/22 …..207.2….. I had a bowl of ice cream instead of lunch. I guess my body knows the difference and punished me. Nutrition matters.
Day 60 – 02/23 …..207.2…… I refuse to spend 100 days making more better choices than not, move movement than not, more sacrifices than not and end up in a higher weight than when I started! I am expecting Chinese tonight (and leftovers tomorrow) for dinner. Pushing water. Skipping lunch. Diet alone isn’t doing it though. I need more movement and there is absolutely zero privacy here during this remodel. (And more remodeling coming.) I’m so tired at night but I have to fit something in!
Day 61 – 02/24 .….207.5…… Chinese leftovers today so I don’t expect to see anything very nice or friendly on the scale tomorrow.
Day 62 – 02/25 …..207.5…… Thankful that the leftovers didn’t kill my scales or my spirit. Using the stairs………..
Day 63 – 02/26 …..207.2…… Yay, I put that Chinese behind me (which was a tasty treat) and had a low calorie dinner yesterday. I walked the steps but found I could only do it once at a time (very steep and I am out of shape). That is okay because I can just do it more often and build up my strength. Love the idea!
Day 64 – 02/27 …..207.6…… Frustrated. It was the homemade sour dough bread from the Amish with butter. I should not have went back for that 2nd piece later last night. Extra stairs today!
Day 65 – 02/28 …..207.0…… Although this was a nice overnight drop, I am up 1.6 lbs since the start of this challenge. My main goal now is just to get back to starting weight by the end. It sounds easy, but based on my stats, it won’t be. Focusing on this shorter term goal at this point may help.

Weight Loss in February……………….. 0.6 Loss
Total Accumulated Weight Loss…..1.6 lb GAIN

Day 66 – 03/01 …..206.6…… Hopeful I’ll stay smart & ready as each day comes. I fit in 20 minutes of dancing last night when I got a burst of energy. It put my steps over 11,000. So grateful!
Day 67 – 03/02 …..207.4…… Bouncy Bounce. Snacks with milk. Why can’t I be like a normal person and have a snack with a glass of milk and not balloon up so much? Gosh I miss being in my 20’s
Day 68 – 03/03 …..207.0…… Better and very pleased because I did end up traveling yesterday afternoon until later last night. I needed a Home Depot for some returns and some remodel shopping. The crew took the day off for some personal business so my son & I took care of our business. I steered clear of Chinese because I struggled all last week over one dinner. Instead I opted for my son’s pick….Applebees. I tried something new, the prime rib sandwich. I also had 4 boneless honey-BBQ wings. I left the fries on the plate and drank water with lemon. Sandwich was delicious. So glad I kept my cool. Down nearly half of a pound when traveling is a record for me!
Day 69 – 03/04 …..208.4…… Maybe that travel/restaurant lunch caught up with me afterall. I dunno. I also had a SEVERE glucose drop last night. I kept my cool pretty good. A bowl of cereal with milk very late night did not help my scale this morning, but it did fix the symptoms. Aiming for a well-balanced day today. Tomorrow is travel out-of-town for my appointment with attorney. Time to update my will. I haven’t made changes since my husband died 5 years ago. My children are all grown since I originally made my will which changes things. Also, with the recent sale of my two businesses, it really needs to be done. I will try to keep any luncheon choices reasonable. I am not off to a very good start on my search for Onederland. But it’s not how you start, it’s how you finish. #fightingthegoodfight.

Day 70 – 03/05 …..208.4…… Small quantities but bad choices. Another glucose drop last night. This one was the type that makes you feel drunk. Woozy, unsteady on feet. Strange foot to floor sensations. Clouded thinking and judgement. High fall risk, must hold on to things because of staggering. Not as fast coming on as the feeding frenzy kind but something that has to be dealt with. Very cloudy vision. Strange thinking. Drunk is the only way I can describe it. This shows how out of shape my diet is (when too low calorie or carb puts me in this state). My body doesn’t want the (healthy) change. I will take it slow. Traveling today to work on having my will & trust updated along with some other legal matters. Lunch will be out-of-town. Everything is challenging right now.
Day 71 – 03/06 …..208.4…… Traveled to attorney appointment yesterday to begin the process of updating my will, trust, power-of-attorney and advanced directive. Now I have some homework to do before my next appointment on March 17th. I had lunch at a restaurant in that town. I ate half and boxed the rest up for my dinner. I kept it reasonable but my snacks late last night are something I’m not too proud of. Glucose stayed steady probably because of the snacks. I hope to keep today better and that the meal out does not show up in a day or two on the scale.
Day 72 – 03/07 …..207.6……Yay! I can’t tell you how thrilled I am, especially after travel! Today will be takeout pizza. No, I am not self-sabotaging (this time). After the work crew leaves today, I will be having takeout with my children as we hold a family meeting in regards to my Will & Trust. It will be a difficult evening so I am already stressing and I didn’t sleep well last night. I will try to keep portion reasonable and get in some pacing steps & stairs today while the work crew are here.
Day 73 – 03/08 …..208.2…… Pizza straight to the hips! I will be better today.
Day 74 – 03/09 …..206.8…… Meals light. Snacks…..Meh. I can do better!
Day 75 – 03/10 …..204.8…… What a shock on the scale! I actually had another drunken sugar drop last night which woke me up from sleeping at 4:30 am. This is quite surprising because there is this time period during the night, (it has a name bug my cancer brain fog is preventing me from remembering it) when a T2D has a pretty big raise in their glucose numbers at night. So walking up to such a drop was uncharacteristic. I dealt with it with a pop tart and milk and felt pretty good pretty quickly. Of course, I thought that would ruin my weigh-in this morning and I was quite surprised to not see a bad affect on the scale. I’ll remain grateful today and try to run with the ball. I will be traveling later this week, perhaps Friday, for more building supplies. I am going to try to save up some calories and stay reasonable like I have the past couple of trips.
Day 76 – 03/11 …..206.2…… Two pounds overnight I suppose was not realistic and my body adjusted. Still down 0.6 from 2 days ago. TMI would help but daily is not a regular thing for me so this probably affected the scale today too. I had a good day yesterday with meals and I increased my steps. Happy overall to be seeing a downward trend. I’ve just got to keep fighting the good fight, like everyone else!
Day 77 – 03/12 …..207.0…… Dinner out last night. Family emergency today.
Day 78 – 03/13 …..207.2…… My daughter and grandchild (3 yr old rambunctious boy) decided to move back in last night. For how long, I don’t know. A family squabble that will not resolve easily. I foresee some back & forth going on but time will tell. Lots of cooking and small meals for my grandson. Eating and schedules will be different. I am even curious how this remodel can possibly work out. Everything up in the air right now, but I see more steps coming (which is good) and lots of nice time with my family. Just difficulties with the food planning and diets.
Day 79 - 03/14 …..207.2…..
Day 80 – 03/15 …..207.2……Not doing well on the diet with the houseful of people daily. Between family moving in and the renovation crew, my life is upside down! Doing my best here but I just don’t have the space, the energy or the privacy I need to cook multiple dinners, lunches, etc. I already cook 2 different ones per meal due to my son’s autism and eating disorders. I’m not going to throw my hands up. I will find the answers.
Day 81 – 03/16 …..207.0…… Okey Dokey. A touch better and in the right direction! Traveling tomorrow back to the attorney office finishing up some more Will & Trust. Lunch will be out. I will try to be thoughtful in my selections. I'm a little depressed today that I will have to fight a good fight just to get back to my starting weight at the top of this challenge (before it ends). So, I suppose that is my new goal. Maybe next challenge I can do more than just tread water.
Day 82 – 03/17 …..xxxxx…… DNW. I forgot during the hustle and bustle of the morning prior to my trip. Lunch was the best pizza I’ve ever had. I kept my portions low, but my oh my, the carbs! I hope the scale will be understanding.
Day 83 – 03/18 …..207.4…… Not bad after a pizza luncheon and a lack of activity due to being on a long car ride there and back and a 2 hour sitting appointment. Tonight we will be having the high sodium corned beef for our St. Patty’s day dinner we couldn’t have yesterday. Pushing water today!
Day 84 – 03/19 …..207.4…… Grateful for no gain (so far) from the dinner. My portions were reasonable. It was nice to share a special meal with others.
Day 85 – 03/20 …..207.0…… I am grateful for this after two days of salty corned beef and all the fixings! Pushed water so bad that I was up all night peeing, but I am grateful to see a loss. I have a birthday party tomorrow for my DGS turning 2. I can’t turn down cake and icecream so I am going to try to be extra careful today and Monday. That’s my plan! My starting weight this challenge was 205.4 and that feels a million miles away from where I am now. I know, in reality it’s not, but at my pace, it may as well be. A couple of good days in a row, (after the party and now that the holiday is over) and I could possibly get back there. That would be a great mini-goal!
Day 86 – 03/21 …..208.4…… WHAT???? Love cal junk yesterday. Not healthy but well within calorie range. No TMI/Potty so playing that game again! Frustrating but typical.
Day 87 – 03/22 …..207.4…… Left, Right and Upside Down. The birthday party was really nice but filled with junky food and treats so I’m a bit surprised at this drop. I’ll have to keep an eye on this over the coming days.
Day 88 – 03/23 …..209.0…… My daughter brought Dairy Queen home from out of town. 2 chili dogs that tasted like a salt shaker and a medium Blizzard. Bloated me up this morning and I hope it is just temporary. I got in almost 12,000 steps yesterday. Over 5 miles on my fitbit and 16 sets of steps just doing housework and chasing DGS. But it was not enough to mitigate the damage.
Day 89 – 03/24 …..208.8…… I’m being pulled into family conflict. Eating my emotions with the junk my daughter is bringing home. Plus, it is so easy to eat it when these renos are going on. Gotta STOP!
Day 90 – 03/25 …..208.2…… I’m traveling out-of-town today for the 1st Covid shot. I am driving 3 others with me. Car-pooling since it is a bit far. Daughter handled an emergency with her father and did not stay last night. My weight went down!
Day 91 – 03/26 …..xxxxx
Day 92 – 03/27 …..xxxxx……
Day 93 – 03/28 …..xxxxx……
Day 94 – 03/29 …..xxxxx……
Day 95 – 03/30 …..xxxxx……
Day 96 – 03/31 …..xxxxx……

Weight Loss in March……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx

Day 97 – 04/01 …..xxxxx……
Day 98 – 04/02 …..xxxxx……
Day 99 – 04/03 …..xxxxx……
Day 100 – 04/04 (Final Weight In)……xxxxx……

Challenge Starting Weight: 205.4
Challenge Goal: 195.4
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx

brite_ies · March 2021

2021 starting weight: 206
March starting weight:189
March goal:180

3/1 -189
3/4 -188.2
3/11-185.6: the nice weather here really helped inspire me to do 2 extra 40 minute hikes this week and I think it helped

3/18- 183.4! So glad I didn’t end up getting a beer for St Patrick’s Day!
3/25- 179.4!!! Not sure how I managed that but I will take it! Let’s just hope it isn’t my scale messing up 🤞Passing my March goal and the first time I have been in the 170s in over 2 years ❤️
4/1-

BittersweetVita · March 2021

@syreina - Thank you for the encouragement and sharing your emotional eating struggle this week as well. I am glad that I can now recognize when I start going down the emotional eating vortex. I know I have work to do and will work hard on my new plan of attack. Well done staying on track with your workouts!

BittersweetVita · March 2021

January starting weight: 185.0
February starting weight: 182.3
March starting weight: 178.6
March goal weight: 174.0

03/01: 178.6 - nailed my calories!
03/02: 180.1 - water retention?
03/03: 179.9 - a little over calories.
03/04: 179.7 - a little over calories
03/05: 179.7 - under calories. Gotta be patient.
03/06: 179.2 - good on calories.
03/07: 179.0 - under calories.
03/08: 179.2 - under calories.
03/09: 179.5 - right at calories. Being patient.
03/10: 179.9 - traveling.
03/11: DNW - away from home scale.
03/12: 179.7 - traveling.
03/13: 180.2 - pizza carbs.
03/14: 179.7 - good on calories.
03/15: 177.9 - ate most of my calories for dinner.
03/16: 176.8 - way under calories.
03/17: 175.9 - way under calories.
03/18: 176.6 - over calories.
03/19: 176.1 - back on track.
03/20: 175.5 - good on calories.
03/21: 176.7 - started stress eating.
03/22: 177.0 - stress eating continuing.
03/23: 177.5 - ate my daughter's leftovers.
03/24: 175.7 - taking control of my overeating!
03/25: 174.0 - I pushed through the hunger by focusing on drinking fluids and stayed under calories! I know my body is going to feel hungry after I overate for a few days, but if I hang in there, my body and mind will adjust.

stephtra49 · March 2021

MFP starting weight: 183
GOAL WEIGHT: 160

🍀🍀🍀March starting weight: 172.4🍀🍀🍀
March goal: 167 😳

Irish Blessing: May your troubles be less, your blessings be more, and nothing but happiness come through your door!

Week 1:
3/1 172 💃🏻💃🏻💃🏻WOOT WOOT! I really didn't eat yesterday, just wasn't hungry.
3/2 171.8 🐢🐢🐢slow and steady,
3/3 172 not sure what happened. Possible due to not having a 💩! Sorry TMI but true!
3/4 171.4 HAPPY HAPPY! 🥳
3/5 171.4
3/6 171.2 🥰🥰🥰
3/7 172.4 😒 Late night snack is not good!

Week 2:
3/8 DNW Totally forgot
3/9 175 😳 got my Covid-19 vaccine today, we’ll see how it goes !
3/10 173.6 😊 woke up with a headache, tired & freezing, went to work! 4 of us employees got the vaccine yesterday & I’m the only one that showed up for work.
3/11 172.2. Well this is a pleasant surprise. I ended up leaving work early yesterday due to massive headache. Pretty sure it was side affect from the vaccine. Then got home was freezing, very tired, horrible body aches & nauseated. I ended up getting fevers through out the night. Staying home today & praying that theses symptoms are done by tonight! Tylenol is my friend again today.
3/12 172
3/13 172
3/14 172

Week 3:
3/15 172.6 I've been slacking! I need to get my rear end back on track.
3/16 172 back on track today. Next 2 weeks I'm going to push hard!🚶🏻‍♀️👟 I also downloaded some audio books for walking 🚶🏻‍♀️
🍀🍀 3/17 171.8 HAPPY St. Patrick's Day! I've got my green scrubs on, I put the Corned Beef in the crock-pot. I got a 25 minute walk in. I'm debating about making traditional Irish Bread when I get home to go with dinner, but I think it might be too many calories and carbs. We'll see. 🍀🍀🍀🍀
3/18 170.8 HAPPY HAPPY 💃🏻💃🏻💃🏻
3/19 169.4 🎉🎉🎉WOOT WOOT I know I can do this! SOOOOO HAPPY to finally be back under 170.
3/20 171 🤔 pizza for dinner last night!
3/21 171 🤨

Week 4:
3/22 171🤨 need to get on top of this!
3/23 170.8 Slowly moving.
3/24 171 🤨
3/25 170.6 🥳
3/26
3/27
3/28

Final week:
3/29
3/30
3/31

Total loss for March:

Jen_967 · March 2021

Started MFP 12/2019: 266.0
☘️☘️March starting weight☘️☘️ 218
Goal Weight- 210

Week 1
3/1- 218.0
3/2- 217.6
3/3- 219.6 ugh! I don’t know what’s going on!
3/4- 219.6
3/5- 219.4
3/6- 219.6
3/7- 219.6
Week 2
3/8- 219.8
3/9- 220- wrong direction! 🥵
3/10- 219.6
3/11- 219.6
3/12- 220.2
3/13- 219.8
3/14- 219.6
Week 3
3/15– 217.4 😁
3/16- 217.4. 😊
3/17- 217.4. ☘️☘️Happy St. Patrick’s Day☘️☘️
3/18- 217.4
3/19- 217.6
3/20- 217.4
3/21- 217.4
Week 4
3/22- 217.4
3/23- 217.4
3/24- 217.2
3/25- 217- 😁😁😁

mari_moulin · March 2021

MFP Start weight 01/01/2016 - 338.8 Lbs
Goal Weight - 170
March starting weight 02/28 - 197.4

Week 1:

3/1 - 198.4 😦
3/2 - 197.2 😓
3/3 - 196.4 😌
3/4 - 195.8 😃
3/5 - 195.8 😌 TOM day 1
3/6 - 196.0 😓 TOM day 2
3/7 - 197.4 😧 TOM day 3

Weekly check-in : I had a good week with workouts and even did a tad better with food but my TOM is here and sadly yesterday I had a full on binge day. It was so out of control. I hope today I can have a much better day and move on from here and bring my weight back down. I recently started building up my home gym so been killing it in my basement 💪🏻❤️👍🏻.

Week 2:

3/08 - 197.8 😭 TOM day 4
3/09 - 199.2 🤯 what!?!?!
3/10 - 198.0 😒
3/11 - 198.2 😭
3/12 - 198.0 🥺
3/13 - 198.0 🙄
3/14 - 197.0 😏

Weekly check-in : I didn’t get many workouts in this past week. So many errands and appointments and excuses. My weight spiked and I’ve struggled getting it down. I hope next week is better. Just did my Sunday morning 5 k. It was very hard after nothing since Monday. But I did it.

Week 3:

3/15 - 197.0 🙄
3/16 - 199.4 🤯
3/17 - 199.4 😭
3/18 - 198.4 🙄
3/19 - 197.2 😏
3/20 - 198.0 🙄
3/21 - 197.8 🥱

Weekly check-in : i managed to get back on my workouts this week. Also trying to get back on my IF schedule. Did it a few days which helped quite a bit with some bloating. I will focus on some healthier eating this week.

Week 4:
3/22 - 198.8 😭
3/23 - 198.4 😢
3/24 - 197.0 😒
3/25 - 199.0 🤬
3/26 - 198.4 😔
3/27 -
3/28 -

Weekly check-in :

Final week:
3/29 -
3/30 -
3/31 -

Weekly check-in :

Total loss for March:

rachjolly · March 2021

Starting weight - 228.4
Goal weight - 223
Hoping to lose at least 1lb a week 🤞

Week 1:
3/1 - 228.4
3/2 - 227.2 😁
3/3 - 226.4 😁
3/4 - 226 😁
3/5 - 226 😐
3/6 - 227.2 🎉 celebrated the end of home school with a takeaway. Thought I’d give myself a night off from cooking and dishes.... no regrets 😂
3/7 - 226.4 😁 2 lbs down in week one ❤️

Week 2:
3/8 - 226 😁
3/9 - 225.4 😁
3/10 - 224.4 😁 I’m not sure how I’ve gone down so much in one night... I’m expecting a little gain tomorrow now.
3/11 - 225.4 🤷‍♀️ I thought yesterday’s loss was a bit suspicious
3/12 - 224.4 😁 this again....
3/13 - 224.4 😁
3/14 - 224.4 there’s that number again 😁 Happy Mother’s Day everyone!

Week 3:
3/15 - 224.8 😅 I thought today was going to be a lot worse considering how much I ate yesterday
3/16 - 225.6 😭
3/17 - 224.8 🙂
3/18 - 225 🤷‍♀️ I’m not being too strict this week as it’s my TOM
3/19 - DNW
3/20 - 224.2 👀 lowest number this month
3/21 - 224.6 🥡had a Chinese takeaway for dinner

Week 4:
3/22 - 224.4 🥱
3/23 - 223.8 💃🏻 a new low
3/24 - 222.6 😳 beat my goal
3/25 - 222.6 😁
3/26 - 221.0 😮 well this was unexpected 🌟
3/27
3/28

Final week:
3/29
3/30
3/31

Total loss for March:

tweekedgirl · March 2021

Starting weight - 75.1 kg
Goal weight - 72.5kg (was 74 kg)

03/14 -75.1 kg
...
03/21 - 74.8 kg
03/22 - 74.3 kg Big drop! Yesterday was the first day in a long time that I've eaten really well so I imagine this is water weight but still, happy with that.
03/23 - 73.3 kg Two days of super strict logging and sticking to my allowance are paying off. Not seen a number that low since last year.
03/24 - 73.4kg Looks like the water weight has gone now which is good! I've adjusted my March goal as I didn't think I'd drop past it that quickly.
03/25 - 73.1kg Considering me and the other half shared a box of Lindt birthday chocolates I'm very surprised by this number! Not going to complain though

03/26 - 73.2kg
03/27
03/28
03/29
03/30
03/31

LindaRN83 · March 2021

F 5’2” 72

January SW 169.4
February SW 165.6
March SW 162.2
March goal 158
Short term goal 150, then reevaluate

3/1 162.2
3/2 161.8
3/3 161.6
3/4 162
3/5 161.4
3/6 161.2 walking and portion control, slowly but surely
3/7 162 ate out with friends last night
3/8 162
3/9 161.6 walked over 15000 steps yesterday
3/10 161
3/11 160.8
3/12 161
3/13 160.4
3/14 162 🤔
3/15 161.2
3/16 161.6
3/17 161.2
3/18 162.8 hmm, ate late last night
3/19 162
3/20 161.8
3/21 162.2
3/22 161.8
3/23 161.4
3/24 161
3/25 161.4
3/25 160

dawnbgethealthy · March 2021

I am Dawn. 60, 5'2"
MFP Start weight Oct 28.18 - 191
UGW 115-ish
Daily weighing keeps me accountable and prevents me from a few extra snacks the night before.

Week 1:
3/1: 136.0 - Up from last month's end weight.
3/2: 135.0 - Going to use this as my month start weight, not yesterday's fluctuation.
3/3: 133.0 - Well, that is more like it!! Hit this number once before, very happy to see it.
3/4: 132.2 - New low : - )
3/5: 134.1 - That is a bit of a jump, but I'm okay with it. I indulged a little bit last night.
3/6: 134.9 - Ouch.
3/7: 133.8 - More reasonable. I will get in extra workouts today, day off.

Week 2:
3/8: 134.7 - Completely on track. I try not to get too upset with these jumps from day to day.
3/9: 134.7 - Had hoped for a slight decrease.
3/10: 133.3 - I like the fluctuations better when they go in this direction : - )
3/11: 133.4
3/12: 133.7
3/13: 134.1 - Ow, no reason for the gain. If I stay on track I know that it will come back down.
3/14: 134.3 - I have got to get on top of this.

Week 3:
3/15: 134.2 - Working to get this down.
3/16: 133.8
3/17: 132.8 - Well, Yay!!
3/18: 132.4 - Hooray!
3/19: 133.0 - Lots of activity and well within my calories yesterday. There is some ice skating starting up for March break, it starts tomorrow and goes right until March 31st. The last skating of the season and I am rearranging my schedule so that I can skate every day : - )
3/20: 133.0 - Ice skating today in an arena that is temporarily opening for March break. I booked 11 skates (had to pre-book and will have to wear a mask) up until March 31.21 every day starting Monday. Ice skating lifts my spirits, and also burns a great deal of calories, so hoping to end the month strong and fit.
3/21 133.5 - This uptick could be from 2 or 3 days ago, that seems to be how it works. Hoping to hit that 132.4 again soon.

Week 4:
3/22 131.7 - Wow!! I imagine that it will fluctuate, but super pumped to hit this number!
3/23: 132.6
3/24: 131.8
3/25: 132.7
3/26: 132.6 - Expecting a drop soon, today will be day 5 of 6 consecutive days of ice skating.
3/27
3/28

Final week:
3/29
3/30
3/31

Total loss for March:

nikkit321 · March 2021

March starting weight: 187
March goal: 184, but really my weekly goal is for the high spikes to be lower, and the lows to drop lower

3/1 - 187.0 8min run w/ walk
3/2 - 187.0 9min run w/ walk. Adding 1min run daily is working well; took off Saturday as a 'rest' day. Excited to hit the 1 mile mark this week!
3/3 - 186.4 massage, 10min run w/ walk, and zumba tonight!
3/4 - 185.2 yesterday I just ran 9min instead of the planned 10min...getting old and forgot the plan, but today I'm doing 11min to stay on schedule.
3/5 - 185.0 yesterday I did a full 12min run instead of the planned 11, so yay, a solid mile! No run planned for today. Gotta hang on to my motivation and big girl panties and make good choices this weekend.
3/6 - 183.0 what????? 13min run w/ walk is done, making quiche for dinner tonight (cheddar, smoked sausage, mushrooms, evap milk instead of cream) Happy weekend!!
3/7 - 184.6 a rebound as expected. Still, I count this week as a success. Last night's quiche was too yummy...ate too much, and had wine. Last month I noticed a bump after wine, definitely need to watch to see if this is a pattern related to wine. Daily weigh-ins are interesting, helps me figure out how my body reacts to different things. Today's plan is 14min run w/ walk, get the dogs out for a walk, taxes for us and my mom. Hamburger (no bun) with a salad for me tonight, w/ bun and tater tots for my menfolk.

3/8 - 186.4 sigh. sigh. Slightly below last Monday though. I really wish my scale was consistent but it reflects my choices so there you go. 15min run w/ walk, laundry, and work today; hope to get the dogs out too.
3/9 - 185.2 fluid retention and I are old frenemies. 16min run w/ walk, didn't get the dogs out yesterday so will do so today. Dinner is leftover quiche.
3/10 - 185.2 disappointing, I thought I'd see a little movement today. No run/walk today but will make it to zumba tonight. Still haven't gotten the dogs out despite temps in the low 60s.
3/11 - 184.4 I did manage my 17min run yesterday, along with zumba. Today may be a rest day but I may manage the 18min run anyway.
3/12 - 183.4 sure looks like I just repeated last week. My plan for this weekend is to plan extra exercise, like finally getting the dogs outside for a walk, and to prelog my food (even for a restaurant). I have to figure out how not to undo all my hard work every weekend. I did my run yesterday (yay me!) so today is 19min.
3/13 - 184.0 No exercise yesterday. Today was a 90min walk, leg cramps dictated no run today.
3/14 - 184.8 wine last night and gluten, so surprised it's less than a pound jump. Had a hot bath last night, and my legs feel much better; am going to sit in hot water several times this week and hope to get my legs stretched out and not-so-tight. Today ran 20min + 23min walk (an episode of Hell's Kitchen). Dinner is baked salmon and shrimp, cauliflower.

3/15 - 186.0 ah, there's the rest of the gluten spike from 3/13. Although it's lower than last Monday so I'm not going to complain (much). Running 21min today with my walk. Onward and downward. Mexican rice, egg, and avocado for dinner.
3/16 - 186.6 ???? Maybe the rice? 22min run with walk; dinner chicken leg quarter & cauliflower.
🍀 3/17 - 187.2 grrr...fighting to remember that I'm a girl, and girls have issues... Dinner is salmon & broccoli, zumba tonight. No run today, fighting with extremely tight calves. Spent time researching calf issues last night, typically seen in runners, due to over-use. Well hmmm, that's probably me. Did a couple half's last year which resulted in the calf issue so I took a few months off. Getting back into it and guess what resurfaced. So I'm going to spend some time on the stretches and see what happens. I think I'm going to stick with 20min runs for a few days too instead of adding minutes. I've got to fix my legs.
3/18 - 185.7 whatever. Yesterday was a complete rest day: no zumba, no walk, no run. And today is a nice drop, which lends credibility to the fluid retention being the culprit. Used my foam roller (not actually foam, but not as hard as plastic) on my calves yesterday and will again today. PAIN! This morning they feel like they were beat up, which I'm taking as a good sign. Will keep at it. I am planning on a 20min run + walk today. Dinner: baked chicken and a veg.
3/19 - 187.6 nothing happened as planned yesterday: no run, no walk, went out with my husband and had cake. So this number is no surprise, even though it's irritating. 20min run + walk today, chicken and veg for dinner. Today I'm sticking to the plan.
3/20 - 188.0 ugh. Too many rest days in a row = not a good number. Will do 20min run + walk today.
3/21 -

3/22 -
3/23 - 187.8 25min run
3/24 - 187.0 25min run yesterday turned into 2, 5min runs with lots of walking in between. I have to figure out my tight calves to keep running. The rest of this week I'm going to walk and pull out a yoga dvd (yes, dvd lol). This year has been rough on the scale, really haven't made any progress. But on I go, not giving up! (zumba & walk; meatloaf for dinner)
3/25 - 186.8 today I'm going to walk and do some yoga to hopefully help my calves. Leftovers tonight, probably salmon and a veg.
3/26 - 186.6 another walk and yoga today; going out with hubby tonight so need to hold firm on meat+veg.
3/27 -
3/28 -

3/29 -
3/30 -
3/31 -

Wine tracking:
3/7, 183.0 - wine = 3/8, 184.6
3/13, 184.0 - wine+gluten = 3/14, 184.8 (not a fair data point as I had wine + gluten, and I'm really just trying to see how I react to wine)
3.14, 184.8 - wine = 3/15 186.0 (still not a fair data point as I'm sure this jump is the rest of the gluten spike)
3/19, 187.6 - wine = 3/20 188.0 hmm, thinking I don't react negatively to wine, which is a good thing :-)

Chalmation · March 2021

January Starting Weight: 168.2 (Jan 15)
February Starting Weight: 163.8
March Starting Weight: 155.6
March Goal Weight: 151.6 Achieved!

3/1: 155.6
3/2: 156
3/3: 155.8
3/4: 156
3/5: 155.8 Bouncy bouncy
3/6: 155.8
3/7: 155.2
Week 1 Loss: -0.6

3/8: 155
3/9: 154.6 Out of the 155s finally!
3/10: 154.6 Yesterday I became eligible for the COVID vaccine! Appointment Saturday.
3/11: 154.6
3/12: 153.8
3/13: 153.6 Got my 1st COVID vaccine shot today.
3/14: 152.6 No major side effects from vaccine. I was tired afterward and had a sore arm last night, but that's gone now.
Week 2 Loss: -3.2

3/15: 151.8 Didn’t eat dinner last night because I was still stuffed from a very late lunch.
3/16: 152.6 This is probably more accurate since yesterday’s weight was too low from not eating dinner the night before.
3/17: 152.6
3/18: 152.8 Hope I can hang on to this for tomorrow, my official weigh-in day. Eating lunch out today, have meal picked out and logged, and will be drinking plenty water today to flush out the sodium.
3/19: 152 Yay!
3/20: 152
3/21: 151.6 Goal!!
Week 3 Loss: -1

3/22: 150.8
3/23: 151.4
3/24: 150.8
3/25: 151.2 Wobble wobble!
3/26: 151.4

lizziebtothec · March 2021

Beginning start weight - 231 lbs (12/2/19)
Mar starting weight - 198.6 lbs (2/28/21)
Mar goal - 195 lbs
Ultimate goal - 160 lbs
Height: 5'8"

3/1: 198.4 lbs I am just SO tired. I don't feel like doing anything.
3/2: 198.0 lbs so..... Sonic has an oreo cookie dough blast right now. I tried out a small last night. So good but I could only eat about half of it.
3/3: 199.8 lbs 😲 maybe the ice cream caught up to me. 😂 I was under calories yesterday (but not under carbs).
3/4: 199.4 lbs
3/5: 199.8 lbs
3/6: 200.2 lbs
3/7: 199.0 lbs under calories and carbs
3/8: 200.0 lbs under calories and carbs. I don't know what's up with this increase. The only thing I can think of is I ate dinner super late last night.
3/9: 199.8 lbs under calories and carbs. I might need to decrease my carbs again.
3/10: 199.8 lbs I was WAY over calories and carbs yesterday so this might catch up with me later in the week.
3/11: 200.0 lbs under calories.
3/12: 200.2 lbs TOM
3/15: 199.8 lbs I spent the weekend camping and had a great time with the family.:)
3/19: 198.6 lbs: I reduced my max calories and have been working on making better food choices.
3/26: 200.4 lbs: I'm not sure what happened. I've been under my calories every day. I might need to take a look at my food measurements.

LazyBlondeChef · March 2021

MFP Starting Weight: 135.5 lbs
Goal Weight: 112 lbs

December starting weight: 132.9 lbs
January starting weight: 129.8 lbs
February starting weight: 126.3
March starting weight: 122.8

3/01 - 122.8
3/05 - 123.5 -- It's a little frustrating when you're under calories every day and still gain
3/12 - 121.7
3/19 - 122.0 -- I seem stuck this month and I can't eat any less since I'm already at 200 + active exercise calories
3/26 - 122.5 --

deepwoodslady · March 2021

My name is Donna. I am 5’ 5” tall, 60 years old and from the Midwest USA.
(From Feb 28, 2021) Starting weight: 207.0
Goal: 202.0

03/01 – 206.6 Off to a good start. Hoping for a good finish with no getting lost on the way! Good luck everyone!
03/02 - 207.4 Nighttime snacks with milk during documentary. Ugg! Here goes the roller coaster ride!
03/03 - 207.0 I am very happy with this. I traveled yesterday and managed still see some downward movement. The good dining choices paid off!
03/04 - 208.4 A severe glucose drop last night. I kept my cool pretty good. A bowl of cereal with milk very late night did not help my scale this morning, but it did fix the symptoms. Aiming for a well-balanced day today. Tomorrow is travel out-of-town for my appointment with attorney. Time to update my will. I haven’t made changes since my husband died 5 years ago. My children are all grown since I originally made my will which changes things. Also, with the recent sale of my two businesses, it really needs to be done. I will try to keep any luncheon choices reasonable. Milk always seems to bloat me up. Perhaps I have become a bit lactose intolerant? Disappointed but not discouraged!
03/05 - 208.4 Small quantities but bad choices. Another glucose drop last night. This one was the type that makes you feel drunk. Woozy, unsteady on feet. Strange foot to floor sensations. Clouded thinking and judgement. High fall risk, must hold on to things because of staggering. Not as fast coming on as the feeding frenzy kind but something that has to be dealt with. Very cloudy vision. Strange thinking. Drunk is the only way I can describe it. This shows how out of shape my diet is (when too low calorie or carb puts me in this state). My body doesn’t want the (healthy) change. I will take it slow. Traveling today to work on having my will & trust updated along with some other legal matters. Lunch will be out-of-town. Everything is challenging right now.
03/06 - 208.4 Travel yesterday with restaurant did not show up on the scale. I am grateful but watchful as it sometimes sneaks on a few days later. I am going to try to eat lighter today without anything too drastic. Because of the diabetes episodes of late, I am easing in…..
03/07 - 207.6 Very happy with this. Tonight is a Pizza Takeout Dinner after the work crew leaves. I am holding a family meeting at about 5:30 in regards to my Will and Trust. It is part of my homework and will be a difficult evening. I hope the scale will understand and be kind.
03/08 - 208.2 Pizza last night during the family dinner. I kept the meal smaller than my usual but I still probably deserve this.
03/09 – 206.8 That makes me smile today finally! That is a smidgen over starting weight. Now……to lose some weight this month!
03/10 – 204.8 Wow! That was a nice drop. That may explain the severe glucose drop again last night. This time it actually woke me out of a deep sleep which is quite unusual. Middle of the night food and drink remedy I thought would really hurt the scale but so far so good. My body is fighting me tooth and nail but slow and steady will win the race. As my weight improves, my glucose will improve too. When I drop and sustain for a bit, I will seek a medication check-up. The doctor won’t change a thing when my weight loss is only temporary downs and ultimately sustaining the higher weights. Another goal to reach for!
03/11 – 206.2 The two pound overnight loss was a bit drastic so my body has adjusted. Still moving downward in my trends and still down 0.6 from day before yesterday. I am happy to be on track with food and movement. I hope today will be another good day. I don’t always trust myself on one side of my brain, but the other side is the babysitter and will try to keep that unruly child in me in check!
03/12 – 207.0 Out to dinner. This number will pass. Family emergency today.
03/13 - 207.2 My daughter and 3 yr old grandson decided to move in last night in an emergency. This will be a challenge within a challenge. Menus will be challenging. I don’t know how long this will be for but I am glad my daughter and grandson are safe and okay. This could be a minute or awhile. We shall see.
03/14 - 207.2 Traveling today for renovation supplies. Lunch will be out.
03/15 - 207.2 Not doing well on the diet with the houseful of people daily. Between family moving in and the renovation crew, my life is upside down! Doing my best here but I just don’t have the space, the energy or the privacy I need to cook multiple dinners, lunches, etc. I already cook 2 different ones per meal due to my son’s autism and eating disorders. I’m not going to throw my hands up. I will find the answers.
03/16 - 207.0 In the right direction. This lands me right back at starting weight. It is time to make some real progress. Tomorrow is travel and restaurant lunch so I will try not to take two steps backward!
03/17 - DNW. I forgot to grab a scale read before the hectic morning rush and trip. Travel went well. Appointment was good. Pizza luncheon was truly the best I’ve ever tasted. Scale may go up tomorrow but I did keep my portions to a minimum.
03/18 - 207.4 I’m happy that it isn’t higher after travel. I can deal with this. Tonight is our (late) St. Patty’s Day dinner. High in sodium so I’m pushing water today already.
03/19 – 207.4 No change is a plus after the late St. Patty’s Day meal. I’ll take it!
03/20 - 207.0 Leftover corned beef last night. Pushed water in the hopes that it wouldn’t do too much damage. It worked!
03/21 – 208.4 I’m playing the no TMI/Potty game. Calories were under although it could have been more nutritious calories.
03/22 – 207.4 I’m pleasantly surprised after the birthday party yesterday for my DGS. I hope this sticks!
03/23 - 209.0 My daughter brought Dairy Queen home from out of town. 2 chili dogs that tasted like a salt shaker and a medium Blizzard. Bloated me up this morning and I hope it is just temporary. I got in almost 12,000 steps yesterday. Over 5 miles on my fitbit and 16 sets of steps just doing housework and chasing DGS. But it was not enough to mitigate the damage.
03/24 - 208.8 Eating emotions during family turmoil. Also, too much junk being brought in by daughter. I need to get a backbone! Lots of movement and steps saved me yesterday. I am not proud of what I ate.
03/25 - 208.2 Daughter was away for the day and night yesterday. My weight went down. Not so much junk! First Covid shot today so I am traveling out-of-town about an hour and a half each way. Hopefully all will go well.
03/26 – 208.8 After travel weight which is always up. First Covid shot was painless and easy. No major side effects afterward either.
03/27 –
03/28 –
03/29 –
03/30 –
03/31 -

stephtra49 · March 2021

MFP starting weight: 183
GOAL WEIGHT: 160

🍀🍀🍀March starting weight: 172.4🍀🍀🍀
March goal: 167 😳

Irish Blessing: May your troubles be less, your blessings be more, and nothing but happiness come through your door!

Week 1:
3/1 172 💃🏻💃🏻💃🏻WOOT WOOT! I really didn't eat yesterday, just wasn't hungry.
3/2 171.8 🐢🐢🐢slow and steady,
3/3 172 not sure what happened. Possible due to not having a 💩! Sorry TMI but true!
3/4 171.4 HAPPY HAPPY! 🥳
3/5 171.4
3/6 171.2 🥰🥰🥰
3/7 172.4 😒 Late night snack is not good!

Week 2:
3/8 DNW Totally forgot
3/9 175 😳 got my Covid-19 vaccine today, we’ll see how it goes !
3/10 173.6 😊 woke up with a headache, tired & freezing, went to work! 4 of us employees got the vaccine yesterday & I’m the only one that showed up for work.
3/11 172.2. Well this is a pleasant surprise. I ended up leaving work early yesterday due to massive headache. Pretty sure it was side affect from the vaccine. Then got home was freezing, very tired, horrible body aches & nauseated. I ended up getting fevers through out the night. Staying home today & praying that theses symptoms are done by tonight! Tylenol is my friend again today.
3/12 172
3/13 172
3/14 172

Week 3:
3/15 172.6 I've been slacking! I need to get my rear end back on track.
3/16 172 back on track today. Next 2 weeks I'm going to push hard!🚶🏻‍♀️👟 I also downloaded some audio books for walking 🚶🏻‍♀️
🍀🍀 3/17 171.8 HAPPY St. Patrick's Day! I've got my green scrubs on, I put the Corned Beef in the crock-pot. I got a 25 minute walk in. I'm debating about making traditional Irish Bread when I get home to go with dinner, but I think it might be too many calories and carbs. We'll see. 🍀🍀🍀🍀
3/18 170.8 HAPPY HAPPY 💃🏻💃🏻💃🏻
3/19 169.4 🎉🎉🎉WOOT WOOT I know I can do this! SOOOOO HAPPY to finally be back under 170.
3/20 171 🤔 pizza for dinner last night!
3/21 171 🤨

Week 4:
3/22 171🤨 need to get on top of this!
3/23 170.8 Slowly moving.
3/24 171 🤨
3/25 170.6 🥳
3/26 170 💃🏻💃🏻💃🏻 Next few days will have to be strong & stay on track! I know I can do this.
3/27
3/28

Final week:
3/29
3/30
3/31

Total loss for March:

syreina · March 2021

2021 Goals: Reach 120 lbs then maintain between 115 to 120 lbs and attempt to gain muscle along the way

MFP Starting Weight: 147.4 lbs - Nov 2017
Aug starting weight: 110 ... previous GW that was too low.
Sept starting weight: 113.8
Oct starting weight: 113.8
Nov starting weight: 115.8
Dec starting weight: 122.6
January starting weight: 123.6
February starting weight: 124.4
March starting weight: 128.8 lbs... thanks snow storm.
March goal: 125.8 lbs
Height: 5'
Age: 32

I see my upward trend... I just gotta do something about it... sigh.

Week 1:
3/1 - 128.8
3/2 - 128.6 ... I worked out for the first time in a while yesterday.
3/3 - 127.6
3/4 - 129
3/5 - 127.6
3/6 - 129
3/7 - 128

Week 2:
3/8 - 128.4
3/9 - 128.8
3/10 - 128
3/11 - 128.2
3/12 - 127 ...

3/13 - 127.8
3/14 - 128.6

Week 3:
3/15 - 129.2 ... weekend food, it's always so easy to gain but I'm continuing on with a workout (#7 this month).
3/16 - 128
3/17 - 128.4 ... not a bad gain after cake and chips yesterday evening... but I also completed workout #8 today
3/18 - 127.4
3/19 - 127.2 ... workout #9
3/20 - 127.4
3/21 - DNW

Week 4:
3/22 - DNW
3/23 - 127
3/24 - 126.4 ... I've got some family stuff going on that is causing me to eat less; not the best way to lose weight but I still plan to workout. #10 is planned for this week.
3/25 - 128.6 ... queso and over-snacking always cause a gain.
3/26 - 126.8 ... Workout #10 completed today!

BittersweetVita · March 2021

January starting weight: 185.0
February starting weight: 182.3
March starting weight: 178.6
March goal weight: 174.0

03/01: 178.6 - nailed my calories!
03/02: 180.1 - water retention?
03/03: 179.9 - a little over calories.
03/04: 179.7 - a little over calories
03/05: 179.7 - under calories. Gotta be patient.
03/06: 179.2 - good on calories.
03/07: 179.0 - under calories.
03/08: 179.2 - under calories.
03/09: 179.5 - right at calories. Being patient.
03/10: 179.9 - traveling.
03/11: DNW - away from home scale.
03/12: 179.7 - traveling.
03/13: 180.2 - pizza carbs.
03/14: 179.7 - good on calories.
03/15: 177.9 - ate most of my calories for dinner.
03/16: 176.8 - way under calories.
03/17: 175.9 - way under calories.
03/18: 176.6 - over calories.
03/19: 176.1 - back on track.
03/20: 175.5 - good on calories.
03/21: 176.7 - started stress eating.
03/22: 177.0 - stress eating continuing.
03/23: 177.5 - ate my daughter's leftovers.
03/24: 175.7 - taking control of my overeating!
03/25: 174.0 - back on track with calories.
03/26: 174.2 - good on calories but high on carbs.

tweekedgirl · March 2021

03/14 - 75.1 kg
...
03/21 - 74.8 kg
03/22 - 74.3 kg Big drop! Yesterday was the first day in a long time that I've eaten really well so I imagine this is water weight but still, happy with that.
03/23 - 73.3 kg Two days of super strict logging and sticking to my allowance are paying off. Not seen a number that low since last year.
03/24 - 73.4kg Looks like the water weight has gone now which is good! I've adjusted my March goal as I didn't think I'd drop past it that quickly.
03/25 - 73.1kg Considering me and the other half shared a box of Lindt birthday chocolates I'm very surprised by this number! Not going to complain though:D
03/26 - 73.2kg
03/27 - 73.2kg Stayed the same, but BF% on the scales dropped by 0.1. Normally for me this means the weight will follow, so have to be strict over the weekend.
03/28
03/29
03/30
03/31

March 2021 - Daily or Weekly check-in

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