March 2021 - Daily or Weekly check-in
Replies
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F 5’2” 72
January SW 169.4
February SW 165.6
March SW 162.2
March goal 158
Short term goal 150, then reevaluate
3/1 162.2
3/2 161.8
3/3 161.6
3/4 162
3/5 161.4
3/6 161.2 walking and portion control, slowly but surely
3/7 162 ate out with friends last night
3/8 162
3/9 161.6 walked over 15000 steps yesterday
3/10 161
3/11 160.8
3/12 161
3/13 160.4
3/14 162 🤔
3/15 161.2
3/16 161.6
3/17 161.2
3/18 162.8 hmm, ate late last night
3/19 162
3/20 161.8
3/21 162.2
3/22 161.8
3/23 161.47 -
January Starting Weight: 168.2 (Jan 15)
February Starting Weight: 163.8
March Starting Weight: 155.6
March Goal Weight: 151.6 Achieved!
3/1: 155.6
3/2: 156
3/3: 155.8
3/4: 156
3/5: 155.8 Bouncy bouncy
3/6: 155.8
3/7: 155.2
Week 1 Loss: -0.6
3/8: 155
3/9: 154.6 Out of the 155s finally!
3/10: 154.6 Yesterday I became eligible for the COVID vaccine! Appointment Saturday.
3/11: 154.6
3/12: 153.8
3/13: 153.6 Got my 1st COVID vaccine shot today.
3/14: 152.6 No major side effects from vaccine. I was tired afterward and had a sore arm last night, but that's gone now.
Week 2 Loss: -3.2
3/15: 151.8 Didn’t eat dinner last night because I was still stuffed from a very late lunch.
3/16: 152.6 This is probably more accurate since yesterday’s weight was too low from not eating dinner the night before.
3/17: 152.6
3/18: 152.8 Hope I can hang on to this for tomorrow, my official weigh-in day. Eating lunch out today, have meal picked out and logged, and will be drinking plenty water today to flush out the sodium.
3/19: 152 Yay!
3/20: 152
3/21: 151.6 Goal!!
Week 3 Loss: -1
3/22: 150.8
3/23: 151.4
7 -
March starting weight: 187
March goal: 184, but really my weekly goal is for the high spikes to be lower, and the lows to drop lower
3/1 - 187.0 8min run w/ walk
3/2 - 187.0 9min run w/ walk. Adding 1min run daily is working well; took off Saturday as a 'rest' day. Excited to hit the 1 mile mark this week!
3/3 - 186.4 massage, 10min run w/ walk, and zumba tonight!
3/4 - 185.2 yesterday I just ran 9min instead of the planned 10min...getting old and forgot the plan, but today I'm doing 11min to stay on schedule.
3/5 - 185.0 yesterday I did a full 12min run instead of the planned 11, so yay, a solid mile! No run planned for today. Gotta hang on to my motivation and big girl panties and make good choices this weekend.
3/6 - 183.0 what????? 13min run w/ walk is done, making quiche for dinner tonight (cheddar, smoked sausage, mushrooms, evap milk instead of cream) Happy weekend!!
3/7 - 184.6 a rebound as expected. Still, I count this week as a success. Last night's quiche was too yummy...ate too much, and had wine. Last month I noticed a bump after wine, definitely need to watch to see if this is a pattern related to wine. Daily weigh-ins are interesting, helps me figure out how my body reacts to different things. Today's plan is 14min run w/ walk, get the dogs out for a walk, taxes for us and my mom. Hamburger (no bun) with a salad for me tonight, w/ bun and tater tots for my menfolk.
3/8 - 186.4 sigh. sigh. Slightly below last Monday though. I really wish my scale was consistent but it reflects my choices so there you go. 15min run w/ walk, laundry, and work today; hope to get the dogs out too.
3/9 - 185.2 fluid retention and I are old frenemies. 16min run w/ walk, didn't get the dogs out yesterday so will do so today. Dinner is leftover quiche.
3/10 - 185.2 disappointing, I thought I'd see a little movement today. No run/walk today but will make it to zumba tonight. Still haven't gotten the dogs out despite temps in the low 60s.
3/11 - 184.4 I did manage my 17min run yesterday, along with zumba. Today may be a rest day but I may manage the 18min run anyway.
3/12 - 183.4 sure looks like I just repeated last week. My plan for this weekend is to plan extra exercise, like finally getting the dogs outside for a walk, and to prelog my food (even for a restaurant). I have to figure out how not to undo all my hard work every weekend. I did my run yesterday (yay me!) so today is 19min.
3/13 - 184.0 No exercise yesterday. Today was a 90min walk, leg cramps dictated no run today.
3/14 - 184.8 wine last night and gluten, so surprised it's less than a pound jump. Had a hot bath last night, and my legs feel much better; am going to sit in hot water several times this week and hope to get my legs stretched out and not-so-tight. Today ran 20min + 23min walk (an episode of Hell's Kitchen). Dinner is baked salmon and shrimp, cauliflower.
3/15 - 186.0 ah, there's the rest of the gluten spike from 3/13. Although it's lower than last Monday so I'm not going to complain (much). Running 21min today with my walk. Onward and downward. Mexican rice, egg, and avocado for dinner.
3/16 - 186.6 ???? Maybe the rice? 22min run with walk; dinner chicken leg quarter & cauliflower.
🍀 3/17 - 187.2 grrr...fighting to remember that I'm a girl, and girls have issues... Dinner is salmon & broccoli, zumba tonight. No run today, fighting with extremely tight calves. Spent time researching calf issues last night, typically seen in runners, due to over-use. Well hmmm, that's probably me. Did a couple half's last year which resulted in the calf issue so I took a few months off. Getting back into it and guess what resurfaced. So I'm going to spend some time on the stretches and see what happens. I think I'm going to stick with 20min runs for a few days too instead of adding minutes. I've got to fix my legs.
3/18 - 185.7 whatever. Yesterday was a complete rest day: no zumba, no walk, no run. And today is a nice drop, which lends credibility to the fluid retention being the culprit. Used my foam roller (not actually foam, but not as hard as plastic) on my calves yesterday and will again today. PAIN! This morning they feel like they were beat up, which I'm taking as a good sign. Will keep at it. I am planning on a 20min run + walk today. Dinner: baked chicken and a veg.
3/19 - 187.6 nothing happened as planned yesterday: no run, no walk, went out with my husband and had cake. So this number is no surprise, even though it's irritating. 20min run + walk today, chicken and veg for dinner. Today I'm sticking to the plan.
3/20 - 188.0 ugh. Too many rest days in a row = not a good number. Will do 20min run + walk today.
3/21 -
3/22 -
3/23 - 187.8
3/24 -
3/25 -
3/26 -
3/27 -
3/28 -
3/29 -
3/30 -
3/31 -
Wine tracking:
3/7, 183.0 - wine = 3/8, 184.6
3/13, 184.0 - wine+gluten = 3/14, 184.8 (not a fair data point as I had wine + gluten, and I'm really just trying to see how I react to wine)
3.14, 184.8 - wine = 3/15 186.0 (still not a fair data point as I'm sure this jump is the rest of the gluten spike)
3/19, 187.6 - wine = 3/20 188.0 hmm, thinking I don't react negatively to wine, which is a good thing :-)6 -
My name is Donna. I am 5’ 5” tall, 60 years old and from the Midwest USA.
(From Feb 28, 2021) Starting weight: 207.0
Goal: 202.0
03/01 – 206.6 Off to a good start. Hoping for a good finish with no getting lost on the way! Good luck everyone!
03/02 - 207.4 Nighttime snacks with milk during documentary. Ugg! Here goes the roller coaster ride!
03/03 - 207.0 I am very happy with this. I traveled yesterday and managed still see some downward movement. The good dining choices paid off!
03/04 - 208.4 A severe glucose drop last night. I kept my cool pretty good. A bowl of cereal with milk very late night did not help my scale this morning, but it did fix the symptoms. Aiming for a well-balanced day today. Tomorrow is travel out-of-town for my appointment with attorney. Time to update my will. I haven’t made changes since my husband died 5 years ago. My children are all grown since I originally made my will which changes things. Also, with the recent sale of my two businesses, it really needs to be done. I will try to keep any luncheon choices reasonable. Milk always seems to bloat me up. Perhaps I have become a bit lactose intolerant? Disappointed but not discouraged!
03/05 - 208.4 Small quantities but bad choices. Another glucose drop last night. This one was the type that makes you feel drunk. Woozy, unsteady on feet. Strange foot to floor sensations. Clouded thinking and judgement. High fall risk, must hold on to things because of staggering. Not as fast coming on as the feeding frenzy kind but something that has to be dealt with. Very cloudy vision. Strange thinking. Drunk is the only way I can describe it. This shows how out of shape my diet is (when too low calorie or carb puts me in this state). My body doesn’t want the (healthy) change. I will take it slow. Traveling today to work on having my will & trust updated along with some other legal matters. Lunch will be out-of-town. Everything is challenging right now.
03/06 - 208.4 Travel yesterday with restaurant did not show up on the scale. I am grateful but watchful as it sometimes sneaks on a few days later. I am going to try to eat lighter today without anything too drastic. Because of the diabetes episodes of late, I am easing in…..
03/07 - 207.6 Very happy with this. Tonight is a Pizza Takeout Dinner after the work crew leaves. I am holding a family meeting at about 5:30 in regards to my Will and Trust. It is part of my homework and will be a difficult evening. I hope the scale will understand and be kind.
03/08 - 208.2 Pizza last night during the family dinner. I kept the meal smaller than my usual but I still probably deserve this.
03/09 – 206.8 That makes me smile today finally! That is a smidgen over starting weight. Now……to lose some weight this month!
03/10 – 204.8 Wow! That was a nice drop. That may explain the severe glucose drop again last night. This time it actually woke me out of a deep sleep which is quite unusual. Middle of the night food and drink remedy I thought would really hurt the scale but so far so good. My body is fighting me tooth and nail but slow and steady will win the race. As my weight improves, my glucose will improve too. When I drop and sustain for a bit, I will seek a medication check-up. The doctor won’t change a thing when my weight loss is only temporary downs and ultimately sustaining the higher weights. Another goal to reach for!
03/11 – 206.2 The two pound overnight loss was a bit drastic so my body has adjusted. Still moving downward in my trends and still down 0.6 from day before yesterday. I am happy to be on track with food and movement. I hope today will be another good day. I don’t always trust myself on one side of my brain, but the other side is the babysitter and will try to keep that unruly child in me in check!
03/12 – 207.0 Out to dinner. This number will pass. Family emergency today.
03/13 - 207.2 My daughter and 3 yr old grandson decided to move in last night in an emergency. This will be a challenge within a challenge. Menus will be challenging. I don’t know how long this will be for but I am glad my daughter and grandson are safe and okay. This could be a minute or awhile. We shall see.
03/14 - 207.2 Traveling today for renovation supplies. Lunch will be out.
03/15 - 207.2 Not doing well on the diet with the houseful of people daily. Between family moving in and the renovation crew, my life is upside down! Doing my best here but I just don’t have the space, the energy or the privacy I need to cook multiple dinners, lunches, etc. I already cook 2 different ones per meal due to my son’s autism and eating disorders. I’m not going to throw my hands up. I will find the answers.
03/16 - 207.0 In the right direction. This lands me right back at starting weight. It is time to make some real progress. Tomorrow is travel and restaurant lunch so I will try not to take two steps backward!
03/17 - DNW. I forgot to grab a scale read before the hectic morning rush and trip. Travel went well. Appointment was good. Pizza luncheon was truly the best I’ve ever tasted. Scale may go up tomorrow but I did keep my portions to a minimum.
03/18 - 207.4 I’m happy that it isn’t higher after travel. I can deal with this. Tonight is our (late) St. Patty’s Day dinner. High in sodium so I’m pushing water today already.
03/19 – 207.4 No change is a plus after the late St. Patty’s Day meal. I’ll take it!
03/20 - 207.0 Leftover corned beef last night. Pushed water in the hopes that it wouldn’t do too much damage. It worked!
03/21 – 208.4 I’m playing the no TMI/Potty game. Calories were under although it could have been more nutritious calories.
03/22 – 207.4 I’m pleasantly surprised after the birthday party yesterday for my DGS. I hope this sticks!
03/23 - 209.0 My daughter brought Dairy Queen home from out of town. 2 chili dogs that tasted like a salt shaker and a medium Blizzard. Bloated me up this morning and I hope it is just temporary. I got in almost 12,000 steps yesterday. Over 5 miles on my fitbit and 16 sets of steps just doing housework and chasing DGS. But it was not enough to mitigate the damage.
03/24 -
03/25 -
03/26 –
03/27 –
03/28 –
03/29 –
03/30 –
03/31 -
6 -
MFP starting weight: 183
GOAL WEIGHT: 160
🍀🍀🍀March starting weight: 172.4🍀🍀🍀
March goal: 167 😳
Irish Blessing: May your troubles be less, your blessings be more, and nothing but happiness come through your door!
Week 1:
3/1 172 💃🏻💃🏻💃🏻WOOT WOOT! I really didn't eat yesterday, just wasn't hungry.
3/2 171.8 🐢🐢🐢slow and steady,
3/3 172 not sure what happened. Possible due to not having a 💩! Sorry TMI but true!
3/4 171.4 HAPPY HAPPY! 🥳
3/5 171.4
3/6 171.2 🥰🥰🥰
3/7 172.4 😒 Late night snack is not good!
Week 2:
3/8 DNW Totally forgot
3/9 175 😳 got my Covid-19 vaccine today, we’ll see how it goes !
3/10 173.6 😊 woke up with a headache, tired & freezing, went to work! 4 of us employees got the vaccine yesterday & I’m the only one that showed up for work.
3/11 172.2. Well this is a pleasant surprise. I ended up leaving work early yesterday due to massive headache. Pretty sure it was side affect from the vaccine. Then got home was freezing, very tired, horrible body aches & nauseated. I ended up getting fevers through out the night. Staying home today & praying that theses symptoms are done by tonight! Tylenol is my friend again today.
3/12 172
3/13 172
3/14 172
Week 3:
3/15 172.6 I've been slacking! I need to get my rear end back on track.
3/16 172 back on track today. Next 2 weeks I'm going to push hard!🚶🏻♀️👟 I also downloaded some audio books for walking 🚶🏻♀️
🍀🍀 3/17 171.8 HAPPY St. Patrick's Day! I've got my green scrubs on, I put the Corned Beef in the crock-pot. I got a 25 minute walk in. I'm debating about making traditional Irish Bread when I get home to go with dinner, but I think it might be too many calories and carbs. We'll see. 🍀🍀🍀🍀
3/18 170.8 HAPPY HAPPY 💃🏻💃🏻💃🏻
3/19 169.4 🎉🎉🎉WOOT WOOT I know I can do this! SOOOOO HAPPY to finally be back under 170.
3/20 171 🤔 pizza for dinner last night!
3/21 171 🤨
Week 4:
3/22 171🤨 need to get on top of this!
3/23 170.8 Slowly moving.
3/24
3/25
3/26
3/27
3/28
Final week:
3/29
3/30
3/31
Total loss for March:7 -
February starting weight: 162.4
March starting weight: 160
March goal: 155
Goal weight: 145
03/01 - 160
03/07 - 160.8
03/10 - 157.4
03/12 - 156
03/16 - 155.6
03/20 - 153 I am so excited to have met my goal prior to the end of the month! Despite the discouraging weight fluctuations, I am still making progress.
03/23 - 151.811 -
Started MFP 12/2019: 266.0
☘️☘️March starting weight☘️☘️ 218
Goal Weight- 210
Week 1
3/1- 218.0
3/2- 217.6
3/3- 219.6 ugh! I don’t know what’s going on!
3/4- 219.6
3/5- 219.4
3/6- 219.6
3/7- 219.6
Week 2
3/8- 219.8
3/9- 220- wrong direction! 🥵
3/10- 219.6
3/11- 219.6
3/12- 220.2
3/13- 219.8
3/14- 219.6
Week 3
3/15– 217.4 😁
3/16- 217.4. 😊
3/17- 217.4. ☘️☘️Happy St. Patrick’s Day☘️☘️
3/18- 217.4
3/19- 217.6
3/20- 217.4
3/21- 217.4
Week 4
3/22- 217.4
8 -
MFP Start weight 01/01/2016 - 338.8 Lbs
Goal Weight - 170
March starting weight 02/28 - 197.4
Week 1:3/1 - 198.4 😦
3/2 - 197.2 😓
3/3 - 196.4 😌
3/4 - 195.8 😃
3/5 - 195.8 😌 TOM day 1
3/6 - 196.0 😓 TOM day 2
3/7 - 197.4 😧 TOM day 3
Weekly check-in : I had a good week with workouts and even did a tad better with food but my TOM is here and sadly yesterday I had a full on binge day. It was so out of control. I hope today I can have a much better day and move on from here and bring my weight back down. I recently started building up my home gym so been killing it in my basement 💪🏻❤️👍🏻.
Week 2:3/08 - 197.8 😭 TOM day 4
3/09 - 199.2 🤯 what!?!?!
3/10 - 198.0 😒
3/11 - 198.2 😭
3/12 - 198.0 🥺
3/13 - 198.0 🙄
3/14 - 197.0 😏
Weekly check-in : I didn’t get many workouts in this past week. So many errands and appointments and excuses. My weight spiked and I’ve struggled getting it down. I hope next week is better. Just did my Sunday morning 5 k. It was very hard after nothing since Monday. But I did it.
Week 3:3/15 - 197.0 🙄Week 4:
3/16 - 199.4 🤯
3/17 - 199.4 😭
3/18 - 198.4 🙄
3/19 - 197.2 😏
3/20 - 198.0 🙄
3/21 - 197.8 🥱
Weekly check-in : i managed to get back on my workouts this week. Also trying to get back on my IF schedule. Did it a few days which helped quite a bit with some bloating. I will focus on some healthier eating this week.
3/22 - 198.8 😭
3/23 - 198.4 😢
3/24 - 197.0 😒
3/25 -
3/26 -
3/27 -
3/28 -
Weekly check-in :
Final week:
3/29 -
3/30 -
3/31 -
Weekly check-in :
Total loss for March:8 -
Starting weight - 228.4
Goal weight - 223
Hoping to lose at least 1lb a week 🤞
Week 1:
3/1 - 228.4
3/2 - 227.2 😁
3/3 - 226.4 😁
3/4 - 226 😁
3/5 - 226 😐
3/6 - 227.2 🎉 celebrated the end of home school with a takeaway. Thought I’d give myself a night off from cooking and dishes.... no regrets 😂
3/7 - 226.4 😁 2 lbs down in week one ❤️
Week 2:
3/8 - 226 😁
3/9 - 225.4 😁
3/10 - 224.4 😁 I’m not sure how I’ve gone down so much in one night... I’m expecting a little gain tomorrow now.
3/11 - 225.4 🤷♀️ I thought yesterday’s loss was a bit suspicious
3/12 - 224.4 😁 this again....
3/13 - 224.4 😁
3/14 - 224.4 there’s that number again 😁 Happy Mother’s Day everyone!
Week 3:
3/15 - 224.8 😅 I thought today was going to be a lot worse considering how much I ate yesterday
3/16 - 225.6 😭
3/17 - 224.8 🙂
3/18 - 225 🤷♀️ I’m not being too strict this week as it’s my TOM
3/19 - DNW
3/20 - 224.2 👀 lowest number this month
3/21 - 224.6 🥡had a Chinese takeaway for dinner
Week 4:
3/22 - 224.4 🥱
3/23 - 223.8 💃🏻 a new low
3/24 - 222.6 😳 beat my goal
3/25
3/26
3/27
3/28
Final week:
3/29
3/30
3/31
Total loss for March:
9 -
Starting weight - 75.1 kg
Goal weight - 72.5kg (was 74 kg)
03/14 - 75.1 kg
...
03/21 - 74.8 kg
03/22 - 74.3 kg Big drop! Yesterday was the first day in a long time that I've eaten really well so I imagine this is water weight but still, happy with that.
03/23 - 73.3 kg Two days of super strict logging and sticking to my allowance are paying off. Not seen a number that low since last year.
03/24 - 73.4kg Looks like the water weight has gone now which is good! I've adjusted my March goal as I didn't think I'd drop past it that quickly.
03/25
03/26
03/27
03/28
03/29
03/30
03/318 -
Week 1:
3/1
3/2 252.6
3/3
3/4 253
3/5 252
3/6
3/7
Week 2:
3/8
3/9
3/10
3/11
3/12 256
3/13 256.8
3/14
Week 3:
3/15
3/16
🍀🍀 3/17
3/18
3/19 258.6
3/20 257.2
3/21 258
Week 4:
3/22 258.6
3/23 257.4
3/24 257.2
3/25
3/26
3/27
3/28
Final week:
3/29
3/30
3/31
Total loss for March:6 -
January starting weight: 152.2
February starting weight: 150.4
March starting weight: 149
March goal: 147 - same as February's;)
Ultimate goal: 143
3/1 - 149
3/2 - 147.6 - What?! Maybe I'll switch March goal to 146. We'll see if this was a fluke;)
3/3 - 147.6 - Holding steady!
3/4 - 147.6
3/5 - 147.6 - I'm beginning to think my scale is being lazy; it knows it's me, then just goes here.:D
3/6 - DNW
3/7 - DNW
3/8 - DNW
3/9 - 149.8 - This always happens, I get down to a new low, then I stop logging my food, eating a little more and, VOILA! I'm back here. At least I'm still under 150. It was a fun weekend, but back to it today!
3/10 - 149 - Right direction!
3/11 - 149
3/12 - 149
3/13 - 149
3/14 -DNW
3/15 - 147.8 - Yay! (again)
3/16 - 148.8 - Ya, I replaced the batteries in my scale. I'm thinking it was low for a while with all the crazy stay in one place weigh ins, then a big drop (or rise). OR coulda been the wine last night! In any case, will try to log my entire day the rest of this week (to start)
3/17 - 148.8 - Had my second Moderna yesterday. Doing well. Now log that food! (and not just breakfast)
3/18 - 148.8 - Tomorrow the scale will move! (Down of course) PS-Only logged breakfast yesterday. Shoot for breakfast AND lunch today. Baby steps.
3/19 - 147.8 - I'll take it! Logged all my food for yesterday (just now;)) Was just a bit over.
3/20 - 147.8:)
3/21 - DNW
3/22 - 149.6 - Way too much sodium and there was some wine too. Some weekend! Starting the day with an intermittent fast and lots of water all day.
3/23 - 148.4
3/24 - 148.45 -
F 5’2” 72
January SW 169.4
February SW 165.6
March SW 162.2
March goal 158
Short term goal 150, then reevaluate
3/1 162.2
3/2 161.8
3/3 161.6
3/4 162
3/5 161.4
3/6 161.2 walking and portion control, slowly but surely
3/7 162 ate out with friends last night
3/8 162
3/9 161.6 walked over 15000 steps yesterday
3/10 161
3/11 160.8
3/12 161
3/13 160.4
3/14 162 🤔
3/15 161.2
3/16 161.6
3/17 161.2
3/18 162.8 hmm, ate late last night
3/19 162
3/20 161.8
3/21 162.2
3/22 161.8
3/23 161.4
3/24 1616 -
@rachjolly - Congrats on hitting your monthly goal!3
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January starting weight: 185.0
February starting weight: 182.3
March starting weight: 178.6
March goal weight: 174.0
03/01: 178.6 - nailed my calories!
03/02: 180.1 - water retention?
03/03: 179.9 - a little over calories.
03/04: 179.7 - a little over calories
03/05: 179.7 - under calories. Gotta be patient.
03/06: 179.2 - good on calories.
03/07: 179.0 - under calories.
03/08: 179.2 - under calories.
03/09: 179.5 - right at calories. Being patient.
03/10: 179.9 - traveling.
03/11: DNW - away from home scale.
03/12: 179.7 - traveling.
03/13: 180.2 - pizza carbs.
03/14: 179.7 - good on calories.
03/15: 177.9 - ate most of my calories for dinner.
03/16: 176.8 - way under calories.
03/17: 175.9 - way under calories.
03/18: 176.6 - over calories.
03/19: 176.1 - back on track.
03/20: 175.5 - good on calories.
03/21: 176.7 - started stress eating.
03/22: 177.0 - stress eating continuing.
03/23: 177.5 - ate my daughter's leftovers.
03/24: 175.7 - taking control of my overeating! I am starting a 21-day challenge, pushing water and black coffee, and I made myself find and take 5 minutes to read a book for myself. I was interrupted by my kids several times, but it was still nice to read a few pages.8 -
March starting weight: 187
March goal: 184, but really my weekly goal is for the high spikes to be lower, and the lows to drop lower
3/1 - 187.0 8min run w/ walk
3/2 - 187.0 9min run w/ walk. Adding 1min run daily is working well; took off Saturday as a 'rest' day. Excited to hit the 1 mile mark this week!
3/3 - 186.4 massage, 10min run w/ walk, and zumba tonight!
3/4 - 185.2 yesterday I just ran 9min instead of the planned 10min...getting old and forgot the plan, but today I'm doing 11min to stay on schedule.
3/5 - 185.0 yesterday I did a full 12min run instead of the planned 11, so yay, a solid mile! No run planned for today. Gotta hang on to my motivation and big girl panties and make good choices this weekend.
3/6 - 183.0 what????? 13min run w/ walk is done, making quiche for dinner tonight (cheddar, smoked sausage, mushrooms, evap milk instead of cream) Happy weekend!!
3/7 - 184.6 a rebound as expected. Still, I count this week as a success. Last night's quiche was too yummy...ate too much, and had wine. Last month I noticed a bump after wine, definitely need to watch to see if this is a pattern related to wine. Daily weigh-ins are interesting, helps me figure out how my body reacts to different things. Today's plan is 14min run w/ walk, get the dogs out for a walk, taxes for us and my mom. Hamburger (no bun) with a salad for me tonight, w/ bun and tater tots for my menfolk.
3/8 - 186.4 sigh. sigh. Slightly below last Monday though. I really wish my scale was consistent but it reflects my choices so there you go. 15min run w/ walk, laundry, and work today; hope to get the dogs out too.
3/9 - 185.2 fluid retention and I are old frenemies. 16min run w/ walk, didn't get the dogs out yesterday so will do so today. Dinner is leftover quiche.
3/10 - 185.2 disappointing, I thought I'd see a little movement today. No run/walk today but will make it to zumba tonight. Still haven't gotten the dogs out despite temps in the low 60s.
3/11 - 184.4 I did manage my 17min run yesterday, along with zumba. Today may be a rest day but I may manage the 18min run anyway.
3/12 - 183.4 sure looks like I just repeated last week. My plan for this weekend is to plan extra exercise, like finally getting the dogs outside for a walk, and to prelog my food (even for a restaurant). I have to figure out how not to undo all my hard work every weekend. I did my run yesterday (yay me!) so today is 19min.
3/13 - 184.0 No exercise yesterday. Today was a 90min walk, leg cramps dictated no run today.
3/14 - 184.8 wine last night and gluten, so surprised it's less than a pound jump. Had a hot bath last night, and my legs feel much better; am going to sit in hot water several times this week and hope to get my legs stretched out and not-so-tight. Today ran 20min + 23min walk (an episode of Hell's Kitchen). Dinner is baked salmon and shrimp, cauliflower.
3/15 - 186.0 ah, there's the rest of the gluten spike from 3/13. Although it's lower than last Monday so I'm not going to complain (much). Running 21min today with my walk. Onward and downward. Mexican rice, egg, and avocado for dinner.
3/16 - 186.6 ???? Maybe the rice? 22min run with walk; dinner chicken leg quarter & cauliflower.
🍀 3/17 - 187.2 grrr...fighting to remember that I'm a girl, and girls have issues... Dinner is salmon & broccoli, zumba tonight. No run today, fighting with extremely tight calves. Spent time researching calf issues last night, typically seen in runners, due to over-use. Well hmmm, that's probably me. Did a couple half's last year which resulted in the calf issue so I took a few months off. Getting back into it and guess what resurfaced. So I'm going to spend some time on the stretches and see what happens. I think I'm going to stick with 20min runs for a few days too instead of adding minutes. I've got to fix my legs.
3/18 - 185.7 whatever. Yesterday was a complete rest day: no zumba, no walk, no run. And today is a nice drop, which lends credibility to the fluid retention being the culprit. Used my foam roller (not actually foam, but not as hard as plastic) on my calves yesterday and will again today. PAIN! This morning they feel like they were beat up, which I'm taking as a good sign. Will keep at it. I am planning on a 20min run + walk today. Dinner: baked chicken and a veg.
3/19 - 187.6 nothing happened as planned yesterday: no run, no walk, went out with my husband and had cake. So this number is no surprise, even though it's irritating. 20min run + walk today, chicken and veg for dinner. Today I'm sticking to the plan.
3/20 - 188.0 ugh. Too many rest days in a row = not a good number. Will do 20min run + walk today.
3/21 -
3/22 -
3/23 - 187.8 25min run
3/24 - 187.0 25min run yesterday turned into 2, 5min runs with lots of walking in between. I have to figure out my tight calves to keep running. The rest of this week I'm going to walk and pull out a yoga dvd (yes, dvd lol). This year has been rough on the scale, really haven't made any progress. But on I go, not giving up!
3/25 -
3/26 -
3/27 -
3/28 -
3/29 -
3/30 -
3/31 -
Wine tracking:
3/7, 183.0 - wine = 3/8, 184.6
3/13, 184.0 - wine+gluten = 3/14, 184.8 (not a fair data point as I had wine + gluten, and I'm really just trying to see how I react to wine)
3.14, 184.8 - wine = 3/15 186.0 (still not a fair data point as I'm sure this jump is the rest of the gluten spike)
3/19, 187.6 - wine = 3/20 188.0 hmm, thinking I don't react negatively to wine, which is a good thing :-)7 -
January Starting Weight: 168.2 (Jan 15)
February Starting Weight: 163.8
March Starting Weight: 155.6
March Goal Weight: 151.6 Achieved!
3/1: 155.6
3/2: 156
3/3: 155.8
3/4: 156
3/5: 155.8 Bouncy bouncy
3/6: 155.8
3/7: 155.2
Week 1 Loss: -0.6
3/8: 155
3/9: 154.6 Out of the 155s finally!
3/10: 154.6 Yesterday I became eligible for the COVID vaccine! Appointment Saturday.
3/11: 154.6
3/12: 153.8
3/13: 153.6 Got my 1st COVID vaccine shot today.
3/14: 152.6 No major side effects from vaccine. I was tired afterward and had a sore arm last night, but that's gone now.
Week 2 Loss: -3.2
3/15: 151.8 Didn’t eat dinner last night because I was still stuffed from a very late lunch.
3/16: 152.6 This is probably more accurate since yesterday’s weight was too low from not eating dinner the night before.
3/17: 152.6
3/18: 152.8 Hope I can hang on to this for tomorrow, my official weigh-in day. Eating lunch out today, have meal picked out and logged, and will be drinking plenty water today to flush out the sodium.
3/19: 152 Yay!
3/20: 152
3/21: 151.6 Goal!!
Week 3 Loss: -1
3/22: 150.8
3/23: 151.4
3/24: 150.8
10 -
I am Dawn. 60, 5'2"
MFP Start weight Oct 28.18 - 191
UGW 115-ish
Daily weighing keeps me accountable and prevents me from a few extra snacks the night before.
Week 1:
3/1: 136.0 - Up from last month's end weight.
3/2: 135.0 - Going to use this as my month start weight, not yesterday's fluctuation.
3/3: 133.0 - Well, that is more like it!! Hit this number once before, very happy to see it.
3/4: 132.2 - New low : - )
3/5: 134.1 - That is a bit of a jump, but I'm okay with it. I indulged a little bit last night.
3/6: 134.9 - Ouch.
3/7: 133.8 - More reasonable. I will get in extra workouts today, day off.
Week 2:
3/8: 134.7 - Completely on track. I try not to get too upset with these jumps from day to day.
3/9: 134.7 - Had hoped for a slight decrease.
3/10: 133.3 - I like the fluctuations better when they go in this direction : - )
3/11: 133.4
3/12: 133.7
3/13: 134.1 - Ow, no reason for the gain. If I stay on track I know that it will come back down.
3/14: 134.3 - I have got to get on top of this.
Week 3:
3/15: 134.2 - Working to get this down.
3/16: 133.8
3/17: 132.8 - Well, Yay!!
3/18: 132.4 - Hooray!
3/19: 133.0 - Lots of activity and well within my calories yesterday. There is some ice skating starting up for March break, it starts tomorrow and goes right until March 31st. The last skating of the season and I am rearranging my schedule so that I can skate every day : - )
3/20: 133.0 - Ice skating today in an arena that is temporarily opening for March break. I booked 11 skates (had to pre-book and will have to wear a mask) up until March 31.21 every day starting Monday. Ice skating lifts my spirits, and also burns a great deal of calories, so hoping to end the month strong and fit.
3/21 133.5 - This uptick could be from 2 or 3 days ago, that seems to be how it works. Hoping to hit that 132.4 again soon.
Week 4:
3/22 131.7 - Wow!! I imagine that it will fluctuate, but super pumped to hit this number!
3/23: 132.6
3/24: 131.8
3/25
3/26
3/27
3/28
Final week:
3/29
3/30
3/31
Total loss for March:8 -
My name is Donna. I am 5’ 5” tall, 60 years old and from the Midwest USA.
(From Feb 28, 2021) Starting weight: 207.0
Goal: 202.0
03/01 – 206.6 Off to a good start. Hoping for a good finish with no getting lost on the way! Good luck everyone!
03/02 - 207.4 Nighttime snacks with milk during documentary. Ugg! Here goes the roller coaster ride!
03/03 - 207.0 I am very happy with this. I traveled yesterday and managed still see some downward movement. The good dining choices paid off!
03/04 - 208.4 A severe glucose drop last night. I kept my cool pretty good. A bowl of cereal with milk very late night did not help my scale this morning, but it did fix the symptoms. Aiming for a well-balanced day today. Tomorrow is travel out-of-town for my appointment with attorney. Time to update my will. I haven’t made changes since my husband died 5 years ago. My children are all grown since I originally made my will which changes things. Also, with the recent sale of my two businesses, it really needs to be done. I will try to keep any luncheon choices reasonable. Milk always seems to bloat me up. Perhaps I have become a bit lactose intolerant? Disappointed but not discouraged!
03/05 - 208.4 Small quantities but bad choices. Another glucose drop last night. This one was the type that makes you feel drunk. Woozy, unsteady on feet. Strange foot to floor sensations. Clouded thinking and judgement. High fall risk, must hold on to things because of staggering. Not as fast coming on as the feeding frenzy kind but something that has to be dealt with. Very cloudy vision. Strange thinking. Drunk is the only way I can describe it. This shows how out of shape my diet is (when too low calorie or carb puts me in this state). My body doesn’t want the (healthy) change. I will take it slow. Traveling today to work on having my will & trust updated along with some other legal matters. Lunch will be out-of-town. Everything is challenging right now.
03/06 - 208.4 Travel yesterday with restaurant did not show up on the scale. I am grateful but watchful as it sometimes sneaks on a few days later. I am going to try to eat lighter today without anything too drastic. Because of the diabetes episodes of late, I am easing in…..
03/07 - 207.6 Very happy with this. Tonight is a Pizza Takeout Dinner after the work crew leaves. I am holding a family meeting at about 5:30 in regards to my Will and Trust. It is part of my homework and will be a difficult evening. I hope the scale will understand and be kind.
03/08 - 208.2 Pizza last night during the family dinner. I kept the meal smaller than my usual but I still probably deserve this.
03/09 – 206.8 That makes me smile today finally! That is a smidgen over starting weight. Now……to lose some weight this month!
03/10 – 204.8 Wow! That was a nice drop. That may explain the severe glucose drop again last night. This time it actually woke me out of a deep sleep which is quite unusual. Middle of the night food and drink remedy I thought would really hurt the scale but so far so good. My body is fighting me tooth and nail but slow and steady will win the race. As my weight improves, my glucose will improve too. When I drop and sustain for a bit, I will seek a medication check-up. The doctor won’t change a thing when my weight loss is only temporary downs and ultimately sustaining the higher weights. Another goal to reach for!
03/11 – 206.2 The two pound overnight loss was a bit drastic so my body has adjusted. Still moving downward in my trends and still down 0.6 from day before yesterday. I am happy to be on track with food and movement. I hope today will be another good day. I don’t always trust myself on one side of my brain, but the other side is the babysitter and will try to keep that unruly child in me in check!
03/12 – 207.0 Out to dinner. This number will pass. Family emergency today.
03/13 - 207.2 My daughter and 3 yr old grandson decided to move in last night in an emergency. This will be a challenge within a challenge. Menus will be challenging. I don’t know how long this will be for but I am glad my daughter and grandson are safe and okay. This could be a minute or awhile. We shall see.
03/14 - 207.2 Traveling today for renovation supplies. Lunch will be out.
03/15 - 207.2 Not doing well on the diet with the houseful of people daily. Between family moving in and the renovation crew, my life is upside down! Doing my best here but I just don’t have the space, the energy or the privacy I need to cook multiple dinners, lunches, etc. I already cook 2 different ones per meal due to my son’s autism and eating disorders. I’m not going to throw my hands up. I will find the answers.
03/16 - 207.0 In the right direction. This lands me right back at starting weight. It is time to make some real progress. Tomorrow is travel and restaurant lunch so I will try not to take two steps backward!
03/17 - DNW. I forgot to grab a scale read before the hectic morning rush and trip. Travel went well. Appointment was good. Pizza luncheon was truly the best I’ve ever tasted. Scale may go up tomorrow but I did keep my portions to a minimum.
03/18 - 207.4 I’m happy that it isn’t higher after travel. I can deal with this. Tonight is our (late) St. Patty’s Day dinner. High in sodium so I’m pushing water today already.
03/19 – 207.4 No change is a plus after the late St. Patty’s Day meal. I’ll take it!
03/20 - 207.0 Leftover corned beef last night. Pushed water in the hopes that it wouldn’t do too much damage. It worked!
03/21 – 208.4 I’m playing the no TMI/Potty game. Calories were under although it could have been more nutritious calories.
03/22 – 207.4 I’m pleasantly surprised after the birthday party yesterday for my DGS. I hope this sticks!
03/23 - 209.0 My daughter brought Dairy Queen home from out of town. 2 chili dogs that tasted like a salt shaker and a medium Blizzard. Bloated me up this morning and I hope it is just temporary. I got in almost 12,000 steps yesterday. Over 5 miles on my fitbit and 16 sets of steps just doing housework and chasing DGS. But it was not enough to mitigate the damage.
03/24 - 208.8 Eating emotions during family turmoil. Also, too much junk being brought in by daughter. I need to get a backbone! Lots of movement and steps saved me yesterday. I am not proud of what I ate.
03/25 -
03/26 –
03/27 –
03/28 –
03/29 –
03/30 –
03/31 -
9 -
@BittersweetVita Recognizing that you want to do something to turn around your stress eating is great and putting a plan into action (no matter how long it takes) is even better. Great job!
3 -
2021 Goals: Reach 120 lbs then maintain between 115 to 120 lbs and attempt to gain muscle along the way
MFP Starting Weight: 147.4 lbs - Nov 2017
Aug starting weight: 110 ... previous GW that was too low.
Sept starting weight: 113.8
Oct starting weight: 113.8
Nov starting weight: 115.8
Dec starting weight: 122.6
January starting weight: 123.6
February starting weight: 124.4
March starting weight: 128.8 lbs... thanks snow storm.
March goal: 125.8 lbs
Height: 5'
Age: 32
I see my upward trend... I just gotta do something about it... sigh.
Week 1:
3/1 - 128.8
3/2 - 128.6 ... I worked out for the first time in a while yesterday.
3/3 - 127.6
3/4 - 129
3/5 - 127.6
3/6 - 129
3/7 - 128
Week 2:
3/8 - 128.4
3/9 - 128.8
3/10 - 128
3/11 - 128.2
3/12 - 127 ...
3/13 - 127.8
3/14 - 128.6
Week 3:
3/15 - 129.2 ... weekend food, it's always so easy to gain but I'm continuing on with a workout (#7 this month).
3/16 - 128
3/17 - 128.4 ... not a bad gain after cake and chips yesterday evening... but I also completed workout #8 today
3/18 - 127.4
3/19 - 127.2 ... workout #9
3/20 - 127.4
3/21 - DNW
Week 4:
3/22 - DNW
3/23 - 127
3/24 - 126.4 ... I've got some family stuff going on that is causing me to eat less; not the best way to lose weight but I still plan to workout. #10 is planned for this week.
7 -
MFP starting weight: 183
GOAL WEIGHT: 160
🍀🍀🍀March starting weight: 172.4🍀🍀🍀
March goal: 167 😳
Irish Blessing: May your troubles be less, your blessings be more, and nothing but happiness come through your door!
Week 1:
3/1 172 💃🏻💃🏻💃🏻WOOT WOOT! I really didn't eat yesterday, just wasn't hungry.
3/2 171.8 🐢🐢🐢slow and steady,
3/3 172 not sure what happened. Possible due to not having a 💩! Sorry TMI but true!
3/4 171.4 HAPPY HAPPY! 🥳
3/5 171.4
3/6 171.2 🥰🥰🥰
3/7 172.4 😒 Late night snack is not good!
Week 2:
3/8 DNW Totally forgot
3/9 175 😳 got my Covid-19 vaccine today, we’ll see how it goes !
3/10 173.6 😊 woke up with a headache, tired & freezing, went to work! 4 of us employees got the vaccine yesterday & I’m the only one that showed up for work.
3/11 172.2. Well this is a pleasant surprise. I ended up leaving work early yesterday due to massive headache. Pretty sure it was side affect from the vaccine. Then got home was freezing, very tired, horrible body aches & nauseated. I ended up getting fevers through out the night. Staying home today & praying that theses symptoms are done by tonight! Tylenol is my friend again today.
3/12 172
3/13 172
3/14 172
Week 3:
3/15 172.6 I've been slacking! I need to get my rear end back on track.
3/16 172 back on track today. Next 2 weeks I'm going to push hard!🚶🏻♀️👟 I also downloaded some audio books for walking 🚶🏻♀️
🍀🍀 3/17 171.8 HAPPY St. Patrick's Day! I've got my green scrubs on, I put the Corned Beef in the crock-pot. I got a 25 minute walk in. I'm debating about making traditional Irish Bread when I get home to go with dinner, but I think it might be too many calories and carbs. We'll see. 🍀🍀🍀🍀
3/18 170.8 HAPPY HAPPY 💃🏻💃🏻💃🏻
3/19 169.4 🎉🎉🎉WOOT WOOT I know I can do this! SOOOOO HAPPY to finally be back under 170.
3/20 171 🤔 pizza for dinner last night!
3/21 171 🤨
Week 4:
3/22 171🤨 need to get on top of this!
3/23 170.8 Slowly moving.
3/24 171 🤨
3/25
3/26
3/27
3/28
Final week:
3/29
3/30
3/31
Total loss for March:6 -
March SW: 309.6
March GW: 300.0
3/01 - 309.6
3/08 - 307.6
3/15 - 312.0
3/22 - 306.0
3/29 -8 -
Starting weight - 228.4
Goal weight - 223
Hoping to lose at least 1lb a week 🤞
Week 1:
3/1 - 228.4
3/2 - 227.2 😁
3/3 - 226.4 😁
3/4 - 226 😁
3/5 - 226 😐
3/6 - 227.2 🎉 celebrated the end of home school with a takeaway. Thought I’d give myself a night off from cooking and dishes.... no regrets 😂
3/7 - 226.4 😁 2 lbs down in week one ❤️
Week 2:
3/8 - 226 😁
3/9 - 225.4 😁
3/10 - 224.4 😁 I’m not sure how I’ve gone down so much in one night... I’m expecting a little gain tomorrow now.
3/11 - 225.4 🤷♀️ I thought yesterday’s loss was a bit suspicious
3/12 - 224.4 😁 this again....
3/13 - 224.4 😁
3/14 - 224.4 there’s that number again 😁 Happy Mother’s Day everyone!
Week 3:
3/15 - 224.8 😅 I thought today was going to be a lot worse considering how much I ate yesterday
3/16 - 225.6 😭
3/17 - 224.8 🙂
3/18 - 225 🤷♀️ I’m not being too strict this week as it’s my TOM
3/19 - DNW
3/20 - 224.2 👀 lowest number this month
3/21 - 224.6 🥡had a Chinese takeaway for dinner
Week 4:
3/22 - 224.4 🥱
3/23 - 223.8 💃🏻 a new low
3/24 - 222.6 😳 beat my goal
3/25 - 222.6 😁
3/26
3/27
3/28
Final week:
3/29
3/30
3/31
Total loss for March:
8 -
Week 1:
3/1
3/2 252.6
3/3
3/4 253
3/5 252
3/6
3/7
Week 2:
3/8
3/9
3/10
3/11
3/12 256
3/13 256.8
3/14
Week 3:
3/15
3/16
🍀🍀 3/17
3/18
3/19 258.6
3/20 257.2
3/21 258
Week 4:
3/22 258.6
3/23 257.4
3/24 257.2
3/25 256.6
3/26
3/27
3/28
Final week:
3/29
3/30
3/31
Total loss for March:7 -
Starting weight - 75.1 kg
Goal weight - 72.5kg (was 74 kg)
03/14 -75.1 kg
...
03/21 -74.8 kg
03/22 - 74.3 kg Big drop! Yesterday was the first day in a long time that I've eaten really well so I imagine this is water weight but still, happy with that.
03/23 -73.3 kg Two days of super strict logging and sticking to my allowance are paying off. Not seen a number that low since last year.
03/24 -73.4kg Looks like the water weight has gone now which is good! I've adjusted my March goal as I didn't think I'd drop past it that quickly.
03/25 - 73.1kg Considering me and the other half shared a box of Lindt birthday chocolates I'm very surprised by this number! Not going to complain though
03/26
03/27
03/28
03/29
03/30
03/318 -
January starting weight: 152.2
February starting weight: 150.4
March starting weight: 149
March goal: 147 - same as February's;)
Ultimate goal: 143
3/1 - 149
3/2 - 147.6 - What?! Maybe I'll switch March goal to 146. We'll see if this was a fluke;)
3/3 - 147.6 - Holding steady!
3/4 - 147.6
3/5 - 147.6 - I'm beginning to think my scale is being lazy; it knows it's me, then just goes here.:D
3/6 - DNW
3/7 - DNW
3/8 - DNW
3/9 - 149.8 - This always happens, I get down to a new low, then I stop logging my food, eating a little more and, VOILA! I'm back here. At least I'm still under 150. It was a fun weekend, but back to it today!
3/10 - 149 - Right direction!
3/11 - 149
3/12 - 149
3/13 - 149
3/14 -DNW
3/15 - 147.8 - Yay! (again)
3/16 - 148.8 - Ya, I replaced the batteries in my scale. I'm thinking it was low for a while with all the crazy stay in one place weigh ins, then a big drop (or rise). OR coulda been the wine last night! In any case, will try to log my entire day the rest of this week (to start)
3/17 - 148.8 - Had my second Moderna yesterday. Doing well. Now log that food! (and not just breakfast)
3/18 - 148.8 - Tomorrow the scale will move! (Down of course) PS-Only logged breakfast yesterday. Shoot for breakfast AND lunch today. Baby steps.
3/19 - 147.8 - I'll take it! Logged all my food for yesterday (just now;)) Was just a bit over.
3/20 - 147.8:)
3/21 - DNW
3/22 - 149.6 - Way too much sodium and there was some wine too. Some weekend! Starting the day with an intermittent fast and lots of water all day.
3/23 - 148.4
3/24 - 148.4
3/25 - 147.8 - Yay!6 -
I am Dawn. 60, 5'2"
MFP Start weight Oct 28.18 - 191
UGW 115-ish
Daily weighing keeps me accountable and prevents me from a few extra snacks the night before.
Week 1:
3/1: 136.0 - Up from last month's end weight.
3/2: 135.0 - Going to use this as my month start weight, not yesterday's fluctuation.
3/3: 133.0 - Well, that is more like it!! Hit this number once before, very happy to see it.
3/4: 132.2 - New low : - )
3/5: 134.1 - That is a bit of a jump, but I'm okay with it. I indulged a little bit last night.
3/6: 134.9 - Ouch.
3/7: 133.8 - More reasonable. I will get in extra workouts today, day off.
Week 2:
3/8: 134.7 - Completely on track. I try not to get too upset with these jumps from day to day.
3/9: 134.7 - Had hoped for a slight decrease.
3/10: 133.3 - I like the fluctuations better when they go in this direction : - )
3/11: 133.4
3/12: 133.7
3/13: 134.1 - Ow, no reason for the gain. If I stay on track I know that it will come back down.
3/14: 134.3 - I have got to get on top of this.
Week 3:
3/15: 134.2 - Working to get this down.
3/16: 133.8
3/17: 132.8 - Well, Yay!!
3/18: 132.4 - Hooray!
3/19: 133.0 - Lots of activity and well within my calories yesterday. There is some ice skating starting up for March break, it starts tomorrow and goes right until March 31st. The last skating of the season and I am rearranging my schedule so that I can skate every day : - )
3/20: 133.0 - Ice skating today in an arena that is temporarily opening for March break. I booked 11 skates (had to pre-book and will have to wear a mask) up until March 31.21 every day starting Monday. Ice skating lifts my spirits, and also burns a great deal of calories, so hoping to end the month strong and fit.
3/21 133.5 - This uptick could be from 2 or 3 days ago, that seems to be how it works. Hoping to hit that 132.4 again soon.
Week 4:
3/22 131.7 - Wow!! I imagine that it will fluctuate, but super pumped to hit this number!
3/23: 132.6
3/24: 131.8
3/25: 132.7
3/26
3/27
3/28
Final week:
3/29
3/30
3/31
Total loss for March:5 -
March starting weight: 187
March goal: 184, but really my weekly goal is for the high spikes to be lower, and the lows to drop lower
3/1 - 187.0 8min run w/ walk
3/2 - 187.0 9min run w/ walk. Adding 1min run daily is working well; took off Saturday as a 'rest' day. Excited to hit the 1 mile mark this week!
3/3 - 186.4 massage, 10min run w/ walk, and zumba tonight!
3/4 - 185.2 yesterday I just ran 9min instead of the planned 10min...getting old and forgot the plan, but today I'm doing 11min to stay on schedule.
3/5 - 185.0 yesterday I did a full 12min run instead of the planned 11, so yay, a solid mile! No run planned for today. Gotta hang on to my motivation and big girl panties and make good choices this weekend.
3/6 - 183.0 what????? 13min run w/ walk is done, making quiche for dinner tonight (cheddar, smoked sausage, mushrooms, evap milk instead of cream) Happy weekend!!
3/7 - 184.6 a rebound as expected. Still, I count this week as a success. Last night's quiche was too yummy...ate too much, and had wine. Last month I noticed a bump after wine, definitely need to watch to see if this is a pattern related to wine. Daily weigh-ins are interesting, helps me figure out how my body reacts to different things. Today's plan is 14min run w/ walk, get the dogs out for a walk, taxes for us and my mom. Hamburger (no bun) with a salad for me tonight, w/ bun and tater tots for my menfolk.
3/8 - 186.4 sigh. sigh. Slightly below last Monday though. I really wish my scale was consistent but it reflects my choices so there you go. 15min run w/ walk, laundry, and work today; hope to get the dogs out too.
3/9 - 185.2 fluid retention and I are old frenemies. 16min run w/ walk, didn't get the dogs out yesterday so will do so today. Dinner is leftover quiche.
3/10 - 185.2 disappointing, I thought I'd see a little movement today. No run/walk today but will make it to zumba tonight. Still haven't gotten the dogs out despite temps in the low 60s.
3/11 - 184.4 I did manage my 17min run yesterday, along with zumba. Today may be a rest day but I may manage the 18min run anyway.
3/12 - 183.4 sure looks like I just repeated last week. My plan for this weekend is to plan extra exercise, like finally getting the dogs outside for a walk, and to prelog my food (even for a restaurant). I have to figure out how not to undo all my hard work every weekend. I did my run yesterday (yay me!) so today is 19min.
3/13 - 184.0 No exercise yesterday. Today was a 90min walk, leg cramps dictated no run today.
3/14 - 184.8 wine last night and gluten, so surprised it's less than a pound jump. Had a hot bath last night, and my legs feel much better; am going to sit in hot water several times this week and hope to get my legs stretched out and not-so-tight. Today ran 20min + 23min walk (an episode of Hell's Kitchen). Dinner is baked salmon and shrimp, cauliflower.
3/15 - 186.0 ah, there's the rest of the gluten spike from 3/13. Although it's lower than last Monday so I'm not going to complain (much). Running 21min today with my walk. Onward and downward. Mexican rice, egg, and avocado for dinner.
3/16 - 186.6 ???? Maybe the rice? 22min run with walk; dinner chicken leg quarter & cauliflower.
🍀 3/17 - 187.2 grrr...fighting to remember that I'm a girl, and girls have issues... Dinner is salmon & broccoli, zumba tonight. No run today, fighting with extremely tight calves. Spent time researching calf issues last night, typically seen in runners, due to over-use. Well hmmm, that's probably me. Did a couple half's last year which resulted in the calf issue so I took a few months off. Getting back into it and guess what resurfaced. So I'm going to spend some time on the stretches and see what happens. I think I'm going to stick with 20min runs for a few days too instead of adding minutes. I've got to fix my legs.
3/18 - 185.7 whatever. Yesterday was a complete rest day: no zumba, no walk, no run. And today is a nice drop, which lends credibility to the fluid retention being the culprit. Used my foam roller (not actually foam, but not as hard as plastic) on my calves yesterday and will again today. PAIN! This morning they feel like they were beat up, which I'm taking as a good sign. Will keep at it. I am planning on a 20min run + walk today. Dinner: baked chicken and a veg.
3/19 - 187.6 nothing happened as planned yesterday: no run, no walk, went out with my husband and had cake. So this number is no surprise, even though it's irritating. 20min run + walk today, chicken and veg for dinner. Today I'm sticking to the plan.
3/20 - 188.0 ugh. Too many rest days in a row = not a good number. Will do 20min run + walk today.
3/21 -
3/22 -
3/23 - 187.8 25min run
3/24 - 187.0 25min run yesterday turned into 2, 5min runs with lots of walking in between. I have to figure out my tight calves to keep running. The rest of this week I'm going to walk and pull out a yoga dvd (yes, dvd lol). This year has been rough on the scale, really haven't made any progress. But on I go, not giving up! (zumba & walk; meatloaf for dinner)
3/25 - 186.8 today I'm going to walk and do some yoga to hopefully help my calves. Leftovers tonight, probably salmon and a veg.
3/26 -
3/27 -
3/28 -
3/29 -
3/30 -
3/31 -
Wine tracking:
3/7, 183.0 - wine = 3/8, 184.6
3/13, 184.0 - wine+gluten = 3/14, 184.8 (not a fair data point as I had wine + gluten, and I'm really just trying to see how I react to wine)
3.14, 184.8 - wine = 3/15 186.0 (still not a fair data point as I'm sure this jump is the rest of the gluten spike)
3/19, 187.6 - wine = 3/20 188.0 hmm, thinking I don't react negatively to wine, which is a good thing :-)4 -
January Starting Weight: 168.2 (Jan 15)
February Starting Weight: 163.8
March Starting Weight: 155.6
March Goal Weight: 151.6 Achieved!
3/1: 155.6
3/2: 156
3/3: 155.8
3/4: 156
3/5: 155.8 Bouncy bouncy
3/6: 155.8
3/7: 155.2
Week 1 Loss: -0.6
3/8: 155
3/9: 154.6 Out of the 155s finally!
3/10: 154.6 Yesterday I became eligible for the COVID vaccine! Appointment Saturday.
3/11: 154.6
3/12: 153.8
3/13: 153.6 Got my 1st COVID vaccine shot today.
3/14: 152.6 No major side effects from vaccine. I was tired afterward and had a sore arm last night, but that's gone now.
Week 2 Loss: -3.2
3/15: 151.8 Didn’t eat dinner last night because I was still stuffed from a very late lunch.
3/16: 152.6 This is probably more accurate since yesterday’s weight was too low from not eating dinner the night before.
3/17: 152.6
3/18: 152.8 Hope I can hang on to this for tomorrow, my official weigh-in day. Eating lunch out today, have meal picked out and logged, and will be drinking plenty water today to flush out the sodium.
3/19: 152 Yay!
3/20: 152
3/21: 151.6 Goal!!
Week 3 Loss: -1
3/22: 150.8
3/23: 151.4
3/24: 150.8
3/25: 151.2 Wobble wobble!
7
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