March 2021 - Daily or Weekly check-in
Replies
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I am Dawn. 60, 5'2"
MFP Start weight Oct 28.18 - 191
UGW 115-ish
Daily weighing keeps me accountable and prevents me from a few extra snacks the night before.
Week 1:
3/1: 136.0 - Up from last month's end weight.
3/2: 135.0 - Going to use this as my month start weight, not yesterday's fluctuation.
3/3: 133.0 - Well, that is more like it!! Hit this number once before, very happy to see it.
3/4: 132.2 - New low : - )
3/5: 134.1 - That is a bit of a jump, but I'm okay with it. I indulged a little bit last night.
3/6: 134.9 - Ouch.
3/7: 133.8 - More reasonable. I will get in extra workouts today, day off.
Week 2:
3/8: 134.7 - Completely on track. I try not to get too upset with these jumps from day to day.
3/9: 134.7 - Had hoped for a slight decrease.
3/10: 133.3 - I like the fluctuations better when they go in this direction : - )
3/11: 133.4
3/12: 133.7
3/13: 134.1 - Ow, no reason for the gain. If I stay on track I know that it will come back down.
3/14: 134.3 - I have got to get on top of this.
Week 3:
3/15: 134.2 - Working to get this down.
3/16: 133.8
3/17: 132.8 - Well, Yay!!
3/18
3/19
3/20
3/21
Week 4:
3/22
3/23
3/24
3/25
3/26
3/27
3/28
Final week:
3/29
3/30
3/31
Total loss for March:6 -
January Starting Weight: 168.2 (Jan 15)
February Starting Weight: 163.8
March Starting Weight: 155.6
March Goal Weight: 151.6
3/1: 155.6
3/2: 156
3/3: 155.8
3/4: 156
3/5: 155.8 Bouncy bouncy
3/6: 155.8
3/7: 155.2
Week 1 Loss: -0.6
3/8: 155
3/9: 154.6 Out of the 155s finally!
3/10: 154.6 Yesterday I became eligible for the COVID vaccine! Appointment Saturday.
3/11: 154.6
3/12: 153.8
3/13: 153.6 Got my 1st COVID vaccine shot today.
3/14: 152.6 No major side effects from vaccine. I was tired afterward and had a sore arm last night, but that's gone now.
Week 2 Loss: -3.2
3/15: 151.8 Didn’t eat dinner last night because I was still stuffed from a very late lunch.
3/16: 152.6 This is probably more accurate since yesterday’s weight was too low from not eating dinner the night before.
3/17: 152.6
6 -
Started MFP 12/2019: 266.0
☘️☘️March starting weight☘️☘️ 218
Goal Weight- 210
Week 1
3/1- 218.0
3/2- 217.6
3/3- 219.6 ugh! I don’t know what’s going on!
3/4- 219.6
3/5- 219.4
3/6- 219.6
3/7- 219.6
Week 2
3/8- 219.8
3/9- 220- wrong direction! 🥵
3/10- 219.6
3/11- 219.6
3/12- 220.2
3/13- 219.8
3/14- 219.6
Week 3
3/15– 217.4 😁
3/16- 217.4. 😊
3/17- 217.4. ☘️☘️Happy St. Patrick’s Day☘️☘️
3/18-
3/18-6 -
March starting weight: 226.8 lbs
March goal: 211.8 lbs
3/1 - 226.8 lbs
3/2 - 225.6 lbs
3/3 - 223.6 lbs
3/4 - 220.6 lbs
3/5 - 218.6 lbs
3/6 - 217.4 lbs
3/7 - 215.8 lbs
3/8 - 216.6 lbs
3/9 - 215.2 lbs
3/10 - 215.2 lbs
3/11 - 215.2 lbs
3/12 - 215.2 lbs
3/13 - 219.4 lbs
3/14 - 219.4 lbs
3/15 - 216.6 lbs
3/16 - 218.0 lbs
3/17 - 213.0 lbs
Woo buddy my weight is just flyin' all over the place lol6 -
2021 Goals: Reach 120 lbs then maintain between 115 to 120 lbs and attempt to gain muscle along the way
MFP Starting Weight: 147.4 lbs - Nov 2017
Aug starting weight: 110 ... previous GW that was too low.
Sept starting weight: 113.8
Oct starting weight: 113.8
Nov starting weight: 115.8
Dec starting weight: 122.6
January starting weight: 123.6
February starting weight: 124.4
March starting weight: 128.8 lbs... thanks snow storm.
March goal: 125.8 lbs
Height: 5'
Age: 32
I see my upward trend... I just gotta do something about it... sigh.
Week 1:
3/1 - 128.8
3/2 - 128.6 ... I worked out for the first time in a while yesterday.
3/3 - 127.6
3/4 - 129
3/5 - 127.6
3/6 - 129
3/7 - 128
Week 2:
3/8 - 128.4
3/9 - 128.8
3/10 - 128
3/11 - 128.2
3/12 - 127 ...
3/13 - 127.8
3/14 - 128.6
Week 3:
3/15 - 129.2 ... weekend food, it's always so easy to gain but I'm continuing on with a workout (#7 this month).
3/16 - 128
3/17 - 128.4 ... not a bad gain after cake and chips yesterday evening.5 -
MFP starting weight: 183
GOAL WEIGHT: 160
🍀🍀🍀March starting weight: 172.4🍀🍀🍀
March goal: 167 😳
Irish Blessing: May your troubles be less, your blessings be more, and nothing but happiness come through your door!
Week 1:
3/1 172 💃🏻💃🏻💃🏻WOOT WOOT! I really didn't eat yesterday, just wasn't hungry.
3/2 171.8 🐢🐢🐢slow and steady,
3/3 172 not sure what happened. Possible due to not having a 💩! Sorry TMI but true!
3/4 171.4 HAPPY HAPPY! 🥳
3/5 171.4
3/6 171.2 🥰🥰🥰
3/7 172.4 😒 Late night snack is not good!
Week 2:
3/8 DNW Totally forgot
3/9 175 😳 got my Covid-19 vaccine today, we’ll see how it goes !
3/10 173.6 😊 woke up with a headache, tired & freezing, went to work! 4 of us employees got the vaccine yesterday & I’m the only one that showed up for work.
3/11 172.2. Well this is a pleasant surprise. I ended up leaving work early yesterday due to massive headache. Pretty sure it was side affect from the vaccine. Then got home was freezing, very tired, horrible body aches & nauseated. I ended up getting fevers through out the night. Staying home today & praying that theses symptoms are done by tonight! Tylenol is my friend again today.
3/12 172
3/13 172
3/14 172
Week 3:
3/15 172.6 I've been slacking! I need to get my rear end back on track.
3/16 172 back on track today. Next 2 weeks I'm going to push hard!🚶🏻♀️👟 I also downloaded some audio books for walking 🚶🏻♀️
🍀🍀 3/17 171.8 HAPPY St. Patrick's Day! I've got my green scrubs on, I put the Corned Beef in the crock-pot. I got a 25 minute walk in. I'm debating about making traditional Irish Bread when I get home to go with dinner, but I think it might be too many calories and carbs. We'll see. 🍀🍀🍀🍀
3/18
3/19
3/20
3/21
Week 4:
3/22
3/23
3/24
3/25
3/26
3/27
3/28
Final week:
3/29
3/30
3/31
Total loss for March:5 -
My name is Donna. I am 5’ 5” tall, 60 years old and from the Midwest USA.
(From Feb 28, 2021) Starting weight: 207.0
Goal: 202.0
03/01 – 206.6 Off to a good start. Hoping for a good finish with no getting lost on the way! Good luck everyone!
03/02 - 207.4 Nighttime snacks with milk during documentary. Ugg! Here goes the roller coaster ride!
03/03 - 207.0 I am very happy with this. I traveled yesterday and managed still see some downward movement. The good dining choices paid off!
03/04 - 208.4 A severe glucose drop last night. I kept my cool pretty good. A bowl of cereal with milk very late night did not help my scale this morning, but it did fix the symptoms. Aiming for a well-balanced day today. Tomorrow is travel out-of-town for my appointment with attorney. Time to update my will. I haven’t made changes since my husband died 5 years ago. My children are all grown since I originally made my will which changes things. Also, with the recent sale of my two businesses, it really needs to be done. I will try to keep any luncheon choices reasonable. Milk always seems to bloat me up. Perhaps I have become a bit lactose intolerant? Disappointed but not discouraged!
03/05 - 208.4 Small quantities but bad choices. Another glucose drop last night. This one was the type that makes you feel drunk. Woozy, unsteady on feet. Strange foot to floor sensations. Clouded thinking and judgement. High fall risk, must hold on to things because of staggering. Not as fast coming on as the feeding frenzy kind but something that has to be dealt with. Very cloudy vision. Strange thinking. Drunk is the only way I can describe it. This shows how out of shape my diet is (when too low calorie or carb puts me in this state). My body doesn’t want the (healthy) change. I will take it slow. Traveling today to work on having my will & trust updated along with some other legal matters. Lunch will be out-of-town. Everything is challenging right now.
03/06 - 208.4 Travel yesterday with restaurant did not show up on the scale. I am grateful but watchful as it sometimes sneaks on a few days later. I am going to try to eat lighter today without anything too drastic. Because of the diabetes episodes of late, I am easing in…..
03/07 - 207.6 Very happy with this. Tonight is a Pizza Takeout Dinner after the work crew leaves. I am holding a family meeting at about 5:30 in regards to my Will and Trust. It is part of my homework and will be a difficult evening. I hope the scale will understand and be kind.
03/08 - 208.2 Pizza last night during the family dinner. I kept the meal smaller than my usual but I still probably deserve this.
03/09 – 206.8 That makes me smile today finally! That is a smidgen over starting weight. Now……to lose some weight this month!
03/10 – 204.8 Wow! That was a nice drop. That may explain the severe glucose drop again last night. This time it actually woke me out of a deep sleep which is quite unusual. Middle of the night food and drink remedy I thought would really hurt the scale but so far so good. My body is fighting me tooth and nail but slow and steady will win the race. As my weight improves, my glucose will improve too. When I drop and sustain for a bit, I will seek a medication check-up. The doctor won’t change a thing when my weight loss is only temporary downs and ultimately sustaining the higher weights. Another goal to reach for!
03/11 – 206.2 The two pound overnight loss was a bit drastic so my body has adjusted. Still moving downward in my trends and still down 0.6 from day before yesterday. I am happy to be on track with food and movement. I hope today will be another good day. I don’t always trust myself on one side of my brain, but the other side is the babysitter and will try to keep that unruly child in me in check!
03/12 – 207.0 Out to dinner. This number will pass. Family emergency today.
03/13 - 207.2 My daughter and 3 yr old grandson decided to move in last night in an emergency. This will be a challenge within a challenge. Menus will be challenging. I don’t know how long this will be for but I am glad my daughter and grandson are safe and okay. This could be a minute or awhile. We shall see.
03/14 - 207.2 Traveling today for renovation supplies. Lunch will be out.
03/15 - 207.2 Not doing well on the diet with the houseful of people daily. Between family moving in and the renovation crew, my life is upside down! Doing my best here but I just don’t have the space, the energy or the privacy I need to cook multiple dinners, lunches, etc. I already cook 2 different ones per meal due to my son’s autism and eating disorders. I’m not going to throw my hands up. I will find the answers.
03/16 - 207.0 In the right direction. This lands me right back at starting weight. It is time to make some real progress. Tomorrow is travel and restaurant lunch so I will try not to take two steps backward!
03/17 - DNW. I forgot to grab a scale read before the hectic morning rush and trip. Travel went well. Appointment was good. Pizza luncheon was truly the best I’ve ever tasted. Scale may go up tomorrow but I did keep my portions to a minimum.
03/18 -
03/19 –
03/20 -
03/21 –
03/22 –
03/23 -
03/24 -
03/25 -
03/26 –
03/27 –
03/28 –
03/29 –
03/30 –
03/31 -
5 -
Starting weight - 228.4
Goal weight - 223
Hoping to lose at least 1lb a week 🤞
Week 1:
3/1 - 228.4
3/2 - 227.2 😁
3/3 - 226.4 😁
3/4 - 226 😁
3/5 - 226 😐
3/6 - 227.2 🎉 celebrated the end of home school with a takeaway. Thought I’d give myself a night off from cooking and dishes.... no regrets 😂
3/7 - 226.4 😁 2 lbs down in week one ❤️
Week 2:
3/8 - 226 😁
3/9 - 225.4 😁
3/10 - 224.4 😁 I’m not sure how I’ve gone down so much in one night... I’m expecting a little gain tomorrow now.
3/11 - 225.4 🤷♀️ I thought yesterday’s loss was a bit suspicious
3/12 - 224.4 😁 this again....
3/13 - 224.4 😁
3/14 - 224.4 there’s that number again 😁 Happy Mother’s Day everyone!
Week 3:
3/15 - 224.8 😅 I thought today was going to be a lot worse considering how much I ate yesterday
3/16 - 225.6 😭
3/17 - 224.8 🙂
3/18 - 225 🤷♀️ I’m not being too strict this week as it’s my TOM
3/19
3/20
3/21
Week 4:
3/22
3/23
3/24
3/25
3/26
3/27
3/28
Final week:
3/29
3/30
3/31
Total loss for March:
6 -
F 5’2” 72
January SW 169.4
February SW 165.6
March SW 162.2
March goal 158
Short term goal 150, then reevaluate
3/1 162.2
3/2 161.8
3/3 161.6
3/4 162
3/5 161.4
3/6 161.2 walking and portion control, slowly but surely
3/7 162 ate out with friends last night
3/8 162
3/9 161.6 walked over 15000 steps yesterday
3/10 161
3/11 160.8
3/12 161
3/13 160.4
3/14 162 🤔
3/15 161.2
3/16 161.6
3/17 161.2
3/18 162.8 hmm, ate late last night6 -
January starting weight: 152.2
February starting weight: 150.4
March starting weight: 149
March goal: 147 - same as February's;)
Ultimate goal: 143
3/1 - 149
3/2 - 147.6 - What?! Maybe I'll switch March goal to 146. We'll see if this was a fluke;)
3/3 - 147.6 - Holding steady!
3/4 - 147.6
3/5 - 147.6 - I'm beginning to think my scale is being lazy; it knows it's me, then just goes here.:D
3/6 - DNW
3/7 - DNW
3/8 - DNW
3/9 - 149.8 - This always happens, I get down to a new low, then I stop logging my food, eating a little more and, VOILA! I'm back here. At least I'm still under 150. It was a fun weekend, but back to it today!
3/10 - 149 - Right direction!
3/11 - 149
3/12 - 149
3/13 - 149
3/14 -DNW
3/15 - 147.8 - Yay! (again)
3/16 - 148.8 - Ya, I replaced the batteries in my scale. I'm thinking it was low for a while with all the crazy stay in one place weigh ins, then a big drop (or rise). OR coulda been the wine last night! In any case, will try to log my entire day the rest of this week (to start)
3/17 - 148.8 - Had my second Moderna yesterday. Doing well. Now log that food! (and not just breakfast)
3/18 - 148.8 - Tomorrow the scale will move! (Down of course) PS-Only logged breakfast yesterday. Shoot for breakfast AND lunch today. Baby steps.5 -
F, 43, 5'3", Hypothyroid, CancerX2
Highest Weight: 240+
MFP Starting Weight: 193
Goal Weight: 125
January starting weight: 185.0
February starting weight: 182.3
March starting weight: 178.6
March goal weight: 174.0
03/01: 178.6 - nailed my calories!
03/02: 180.1 - water retention?
03/03: 179.9 - a little over calories.
03/04: 179.7 - a little over calories
03/05: 179.7 - under calories. Gotta be patient.
03/06: 179.2 - good on calories.
03/07: 179.0 - under calories.
03/08: 179.2 - under calories.
03/09: 179.5 - right at calories. Being patient.
03/10: 179.9 - traveling.
03/11: DNW - away from home scale.
03/12: 179.7 - traveling.
03/13: 180.2 - pizza carbs.
03/14: 179.7 - good on calories.
03/15: 177.9 - ate most of my calories for dinner.
03/16: 176.8 - way under calories.
03/17: 175.9 - way under calories.
03/18: 176.6 - I am not sure if I logged my food correctly yesterday, but if I did, I was over calories and had 2 no sugar bubbly drinks. We made baked chicken drumsticks and wings yesterday. Does anyone know how to accurately log this? Are the calorie counts/weights in MFP including the bones? Or am I supposed to weigh the bones that I did not eat and subtract that from the calorie counts/weights? It's a meal that the whole family enjoys, but the calories are so much higher than chicken breast!5 -
January 15, 2021 starting weight: 206
March starting weight:189
March goal:180
3/1 -189
3/4 -188.2
3/11-185.6: the nice weather here really helped inspire me to do 2 extra 40 minute hikes this week and I think it helped
3/18- 183.4! So glad I didn’t end up getting a beer for St Patrick’s Day!
3/25-
4/1-
5 -
BittersweetVita wrote: »F, 43, 5'3", Hypothyroid, CancerX2
03/18: 176.6 - I am not sure if I logged my food correctly yesterday, but if I did, I was over calories and had 2 no sugar bubbly drinks. We made baked chicken drumsticks and wings yesterday. Does anyone know how to accurately log this? Are the calorie counts/weights in MFP including the bones? Or am I supposed to weigh the bones that I did not eat and subtract that from the calorie counts/weights? It's a meal that the whole family enjoys, but the calories are so much higher than chicken breast!
I think you weigh the meat off the bone, there should be an item for "baked chicken leg meat" or similar that you can use.3 -
March starting weight: 187
March goal: 184, but really my weekly goal is for the high spikes to be lower, and the lows to drop lower
3/1 - 187.0 8min run w/ walk
3/2 - 187.0 9min run w/ walk. Adding 1min run daily is working well; took off Saturday as a 'rest' day. Excited to hit the 1 mile mark this week!
3/3 - 186.4 massage, 10min run w/ walk, and zumba tonight!
3/4 - 185.2 yesterday I just ran 9min instead of the planned 10min...getting old and forgot the plan, but today I'm doing 11min to stay on schedule.
3/5 - 185.0 yesterday I did a full 12min run instead of the planned 11, so yay, a solid mile! No run planned for today. Gotta hang on to my motivation and big girl panties and make good choices this weekend.
3/6 - 183.0 what????? 13min run w/ walk is done, making quiche for dinner tonight (cheddar, smoked sausage, mushrooms, evap milk instead of cream) Happy weekend!!
3/7 - 184.6 a rebound as expected. Still, I count this week as a success. Last night's quiche was too yummy...ate too much, and had wine. Last month I noticed a bump after wine, definitely need to watch to see if this is a pattern related to wine. Daily weigh-ins are interesting, helps me figure out how my body reacts to different things. Today's plan is 14min run w/ walk, get the dogs out for a walk, taxes for us and my mom. Hamburger (no bun) with a salad for me tonight, w/ bun and tater tots for my menfolk.
3/8 - 186.4 sigh. sigh. Slightly below last Monday though. I really wish my scale was consistent but it reflects my choices so there you go. 15min run w/ walk, laundry, and work today; hope to get the dogs out too.
3/9 - 185.2 fluid retention and I are old frenemies. 16min run w/ walk, didn't get the dogs out yesterday so will do so today. Dinner is leftover quiche.
3/10 - 185.2 disappointing, I thought I'd see a little movement today. No run/walk today but will make it to zumba tonight. Still haven't gotten the dogs out despite temps in the low 60s.
3/11 - 184.4 I did manage my 17min run yesterday, along with zumba. Today may be a rest day but I may manage the 18min run anyway.
3/12 - 183.4 sure looks like I just repeated last week. My plan for this weekend is to plan extra exercise, like finally getting the dogs outside for a walk, and to prelog my food (even for a restaurant). I have to figure out how not to undo all my hard work every weekend. I did my run yesterday (yay me!) so today is 19min.
3/13 - 184.0 No exercise yesterday. Today was a 90min walk, leg cramps dictated no run today.
3/14 - 184.8 wine last night and gluten, so surprised it's less than a pound jump. Had a hot bath last night, and my legs feel much better; am going to sit in hot water several times this week and hope to get my legs stretched out and not-so-tight. Today ran 20min + 23min walk (an episode of Hell's Kitchen). Dinner is baked salmon and shrimp, cauliflower.
3/15 - 186.0 ah, there's the rest of the gluten spike from 3/13. Although it's lower than last Monday so I'm not going to complain (much). Running 21min today with my walk. Onward and downward. Mexican rice, egg, and avocado for dinner.
3/16 - 186.6 ???? Maybe the rice? 22min run with walk; dinner chicken leg quarter & cauliflower.
🍀 3/17 - 187.2 grrr...fighting to remember that I'm a girl, and girls have issues... Dinner is salmon & broccoli, zumba tonight. No run today, fighting with extremely tight calves. Spent time researching calf issues last night, typically seen in runners, due to over-use. Well hmmm, that's probably me. Did a couple half's last year which resulted in the calf issue so I took a few months off. Getting back into it and guess what resurfaced. So I'm going to spend some time on the stretches and see what happens. I think I'm going to stick with 20min runs for a few days too instead of adding minutes. I've got to fix my legs.
3/18 - 185.7 whatever. Yesterday was a complete rest day: no zumba, no walk, no run. And today is a nice drop, which lends credibility to the fluid retention being the culprit. Used my foam roller (not actually foam, but not as hard as plastic) on my calves yesterday and will again today. PAIN! This morning they feel like they were beat up, which I'm taking as a good sign. Will keep at it. I am planning on a 20min run + walk today. Dinner: baked chicken and a veg.
3/19 -
3/20 -
3/21 -
Wine tracking:
3/7, 183.0 - wine = 3/8, 184.6
3/13, 184.0 - wine+gluten = 3/14, 184.8 (not a fair data point as I had wine + gluten, and I'm really just trying to see how I react to wine)
3.14, 184.8 - wine = 3/15 186.0 (still not a fair data point as I'm sure this jump is the rest of the gluten spike)6 -
MFP Start weight 01/01/2016 - 338.8 Lbs
Goal Weight - 170
March starting weight 02/28 - 197.4
Week 1:3/1 - 198.4 😦
3/2 - 197.2 😓
3/3 - 196.4 😌
3/4 - 195.8 😃
3/5 - 195.8 😌 TOM day 1
3/6 - 196.0 😓 TOM day 2
3/7 - 197.4 😧 TOM day 3
Weekly check-in : I had a good week with workouts and even did a tad better with food but my TOM is here and sadly yesterday I had a full on binge day. It was so out of control. I hope today I can have a much better day and move on from here and bring my weight back down. I recently started building up my home gym so been killing it in my basement 💪🏻❤️👍🏻.
Week 2:3/08 - 197.8 😭 TOM day 4
3/09 - 199.2 🤯 what!?!?!
3/10 - 198.0 😒
3/11 - 198.2 😭
3/12 - 198.0 🥺
3/13 - 198.0 🙄
3/14 - 197.0 😏
Weekly check-in : I didn’t get many workouts in this past week. So many errands and appointments and excuses. My weight spiked and I’ve struggled getting it down. I hope next week is better. Just did my Sunday morning 5 k. It was very hard after nothing since Monday. But I did it.
Week 3:
3/15 - 197.0 🙄
3/16 - 199.4 🤯
3/17 - 199.4 😭
3/18 - 198.4 🙄
3/19 -
3/20 -
3/21 -
Weekly check-in :
Week 4:
3/22 -
3/23 -
3/24 -
3/25 -
3/26 -
3/27 -
3/28 -
Weekly check-in :
Final week:
3/29 -
3/30 -
3/31 -
Weekly check-in :
Total loss for March:7 -
January Starting Weight: 168.2 (Jan 15)
February Starting Weight: 163.8
March Starting Weight: 155.6
March Goal Weight: 151.6
3/1: 155.6
3/2: 156
3/3: 155.8
3/4: 156
3/5: 155.8 Bouncy bouncy
3/6: 155.8
3/7: 155.2
Week 1 Loss: -0.6
3/8: 155
3/9: 154.6 Out of the 155s finally!
3/10: 154.6 Yesterday I became eligible for the COVID vaccine! Appointment Saturday.
3/11: 154.6
3/12: 153.8
3/13: 153.6 Got my 1st COVID vaccine shot today.
3/14: 152.6 No major side effects from vaccine. I was tired afterward and had a sore arm last night, but that's gone now.
Week 2 Loss: -3.2
3/15: 151.8 Didn’t eat dinner last night because I was still stuffed from a very late lunch.
3/16: 152.6 This is probably more accurate since yesterday’s weight was too low from not eating dinner the night before.
3/17: 152.6
3/18: 152.8 Hope I can hang on to this for tomorrow, my official weigh-in day. Eating lunch out today, have meal picked out and logged, and will be drinking plenty water today to flush out the sodium.
7 -
I am Dawn. 60, 5'2"
MFP Start weight Oct 28.18 - 191
UGW 115-ish
Daily weighing keeps me accountable and prevents me from a few extra snacks the night before.
Week 1:
3/1: 136.0 - Up from last month's end weight.
3/2: 135.0 - Going to use this as my month start weight, not yesterday's fluctuation.
3/3: 133.0 - Well, that is more like it!! Hit this number once before, very happy to see it.
3/4: 132.2 - New low : - )
3/5: 134.1 - That is a bit of a jump, but I'm okay with it. I indulged a little bit last night.
3/6: 134.9 - Ouch.
3/7: 133.8 - More reasonable. I will get in extra workouts today, day off.
Week 2:
3/8: 134.7 - Completely on track. I try not to get too upset with these jumps from day to day.
3/9: 134.7 - Had hoped for a slight decrease.
3/10: 133.3 - I like the fluctuations better when they go in this direction : - )
3/11: 133.4
3/12: 133.7
3/13: 134.1 - Ow, no reason for the gain. If I stay on track I know that it will come back down.
3/14: 134.3 - I have got to get on top of this.
Week 3:
3/15: 134.2 - Working to get this down.
3/16: 133.8
3/17: 132.8 - Well, Yay!!
3/18: 132.4 - Hooray!
3/19
3/20
3/21
Week 4:
3/22
3/23
3/24
3/25
3/26
3/27
3/28
Final week:
3/29
3/30
3/31
Total loss for March:6 -
@jensam327
Maybe just try pre-logging the entire day?4 -
BittersweetVita wrote: »F, 43, 5'3", Hypothyroid, CancerX2
03/18: 176.6 - I am not sure if I logged my food correctly yesterday, but if I did, I was over calories and had 2 no sugar bubbly drinks. We made baked chicken drumsticks and wings yesterday. Does anyone know how to accurately log this? Are the calorie counts/weights in MFP including the bones? Or am I supposed to weigh the bones that I did not eat and subtract that from the calorie counts/weights? It's a meal that the whole family enjoys, but the calories are so much higher than chicken breast!
I think you weigh the meat off the bone, there should be an item for "baked chicken leg meat" or similar that you can use.
I kind of disagree. I get my wings in frozen packs, and on the side it will say 3 wings = x-amount of calories.
I also buy my ribs frozen (and flavoured) and it will say the calories for the pack also.
These include the bones. Both are very fatty so high in calories.
I suppose that it matters how it is cooked also, deep fried, baked etc.3 -
MFP starting weight: 183
GOAL WEIGHT: 160
🍀🍀🍀March starting weight: 172.4🍀🍀🍀
March goal: 167 😳
Irish Blessing: May your troubles be less, your blessings be more, and nothing but happiness come through your door!
Week 1:
3/1 172 💃🏻💃🏻💃🏻WOOT WOOT! I really didn't eat yesterday, just wasn't hungry.
3/2 171.8 🐢🐢🐢slow and steady,
3/3 172 not sure what happened. Possible due to not having a 💩! Sorry TMI but true!
3/4 171.4 HAPPY HAPPY! 🥳
3/5 171.4
3/6 171.2 🥰🥰🥰
3/7 172.4 😒 Late night snack is not good!
Week 2:
3/8 DNW Totally forgot
3/9 175 😳 got my Covid-19 vaccine today, we’ll see how it goes !
3/10 173.6 😊 woke up with a headache, tired & freezing, went to work! 4 of us employees got the vaccine yesterday & I’m the only one that showed up for work.
3/11 172.2. Well this is a pleasant surprise. I ended up leaving work early yesterday due to massive headache. Pretty sure it was side affect from the vaccine. Then got home was freezing, very tired, horrible body aches & nauseated. I ended up getting fevers through out the night. Staying home today & praying that theses symptoms are done by tonight! Tylenol is my friend again today.
3/12 172
3/13 172
3/14 172
Week 3:
3/15 172.6 I've been slacking! I need to get my rear end back on track.
3/16 172 back on track today. Next 2 weeks I'm going to push hard!🚶🏻♀️👟 I also downloaded some audio books for walking 🚶🏻♀️
🍀🍀 3/17 171.8 HAPPY St. Patrick's Day! I've got my green scrubs on, I put the Corned Beef in the crock-pot. I got a 25 minute walk in. I'm debating about making traditional Irish Bread when I get home to go with dinner, but I think it might be too many calories and carbs. We'll see. 🍀🍀🍀🍀
3/18 170.8 HAPPY HAPPY 💃🏻💃🏻💃🏻
3/19
3/20
3/21
Week 4:
3/22
3/23
3/24
3/25
3/26
3/27
3/28
Final week:
3/29
3/30
3/31
Total loss for March:5 -
2021 Goals: Reach 120 lbs then maintain between 115 to 120 lbs and attempt to gain muscle along the way
MFP Starting Weight: 147.4 lbs - Nov 2017
Aug starting weight: 110 ... previous GW that was too low.
Sept starting weight: 113.8
Oct starting weight: 113.8
Nov starting weight: 115.8
Dec starting weight: 122.6
January starting weight: 123.6
February starting weight: 124.4
March starting weight: 128.8 lbs... thanks snow storm.
March goal: 125.8 lbs
Height: 5'
Age: 32
I see my upward trend... I just gotta do something about it... sigh.
Week 1:
3/1 - 128.8
3/2 - 128.6 ... I worked out for the first time in a while yesterday.
3/3 - 127.6
3/4 - 129
3/5 - 127.6
3/6 - 129
3/7 - 128
Week 2:
3/8 - 128.4
3/9 - 128.8
3/10 - 128
3/11 - 128.2
3/12 - 127 ...
3/13 - 127.8
3/14 - 128.6
Week 3:
3/15 - 129.2 ... weekend food, it's always so easy to gain but I'm continuing on with a workout (#7 this month).
3/16 - 128
3/17 - 128.4 ... not a bad gain after cake and chips yesterday evening... but I also completed workout #8 today
3/18 - 127.46 -
March starting weight: 226.8 lbs
March goal: 211.8 lbs
3/1 - 226.8 lbs
3/2 - 225.6 lbs
3/3 - 223.6 lbs
3/4 - 220.6 lbs
3/5 - 218.6 lbs
3/6 - 217.4 lbs
3/7 - 215.8 lbs
3/8 - 216.6 lbs
3/9 - 215.2 lbs
3/10 - 215.2 lbs
3/11 - 215.2 lbs
3/12 - 215.2 lbs
3/13 - 219.4 lbs
3/14 - 219.4 lbs
3/15 - 216.6 lbs
3/16 - 218.0 lbs
3/17 - 213.0 lbs
3/18 - 211.0 lbs
Well with that I've technically reached my goal early. That's the big 15 lbs! However, who's to say whether it will be above or below that by the end of this month. Fluctuations are crazy ATM.8 -
My name is Donna. I am 5’ 5” tall, 60 years old and from the Midwest USA.
(From Feb 28, 2021) Starting weight: 207.0
Goal: 202.0
03/01 – 206.6 Off to a good start. Hoping for a good finish with no getting lost on the way! Good luck everyone!
03/02 - 207.4 Nighttime snacks with milk during documentary. Ugg! Here goes the roller coaster ride!
03/03 - 207.0 I am very happy with this. I traveled yesterday and managed still see some downward movement. The good dining choices paid off!
03/04 - 208.4 A severe glucose drop last night. I kept my cool pretty good. A bowl of cereal with milk very late night did not help my scale this morning, but it did fix the symptoms. Aiming for a well-balanced day today. Tomorrow is travel out-of-town for my appointment with attorney. Time to update my will. I haven’t made changes since my husband died 5 years ago. My children are all grown since I originally made my will which changes things. Also, with the recent sale of my two businesses, it really needs to be done. I will try to keep any luncheon choices reasonable. Milk always seems to bloat me up. Perhaps I have become a bit lactose intolerant? Disappointed but not discouraged!
03/05 - 208.4 Small quantities but bad choices. Another glucose drop last night. This one was the type that makes you feel drunk. Woozy, unsteady on feet. Strange foot to floor sensations. Clouded thinking and judgement. High fall risk, must hold on to things because of staggering. Not as fast coming on as the feeding frenzy kind but something that has to be dealt with. Very cloudy vision. Strange thinking. Drunk is the only way I can describe it. This shows how out of shape my diet is (when too low calorie or carb puts me in this state). My body doesn’t want the (healthy) change. I will take it slow. Traveling today to work on having my will & trust updated along with some other legal matters. Lunch will be out-of-town. Everything is challenging right now.
03/06 - 208.4 Travel yesterday with restaurant did not show up on the scale. I am grateful but watchful as it sometimes sneaks on a few days later. I am going to try to eat lighter today without anything too drastic. Because of the diabetes episodes of late, I am easing in…..
03/07 - 207.6 Very happy with this. Tonight is a Pizza Takeout Dinner after the work crew leaves. I am holding a family meeting at about 5:30 in regards to my Will and Trust. It is part of my homework and will be a difficult evening. I hope the scale will understand and be kind.
03/08 - 208.2 Pizza last night during the family dinner. I kept the meal smaller than my usual but I still probably deserve this.
03/09 – 206.8 That makes me smile today finally! That is a smidgen over starting weight. Now……to lose some weight this month!
03/10 – 204.8 Wow! That was a nice drop. That may explain the severe glucose drop again last night. This time it actually woke me out of a deep sleep which is quite unusual. Middle of the night food and drink remedy I thought would really hurt the scale but so far so good. My body is fighting me tooth and nail but slow and steady will win the race. As my weight improves, my glucose will improve too. When I drop and sustain for a bit, I will seek a medication check-up. The doctor won’t change a thing when my weight loss is only temporary downs and ultimately sustaining the higher weights. Another goal to reach for!
03/11 – 206.2 The two pound overnight loss was a bit drastic so my body has adjusted. Still moving downward in my trends and still down 0.6 from day before yesterday. I am happy to be on track with food and movement. I hope today will be another good day. I don’t always trust myself on one side of my brain, but the other side is the babysitter and will try to keep that unruly child in me in check!
03/12 – 207.0 Out to dinner. This number will pass. Family emergency today.
03/13 - 207.2 My daughter and 3 yr old grandson decided to move in last night in an emergency. This will be a challenge within a challenge. Menus will be challenging. I don’t know how long this will be for but I am glad my daughter and grandson are safe and okay. This could be a minute or awhile. We shall see.
03/14 - 207.2 Traveling today for renovation supplies. Lunch will be out.
03/15 - 207.2 Not doing well on the diet with the houseful of people daily. Between family moving in and the renovation crew, my life is upside down! Doing my best here but I just don’t have the space, the energy or the privacy I need to cook multiple dinners, lunches, etc. I already cook 2 different ones per meal due to my son’s autism and eating disorders. I’m not going to throw my hands up. I will find the answers.
03/16 - 207.0 In the right direction. This lands me right back at starting weight. It is time to make some real progress. Tomorrow is travel and restaurant lunch so I will try not to take two steps backward!
03/17 - DNW. I forgot to grab a scale read before the hectic morning rush and trip. Travel went well. Appointment was good. Pizza luncheon was truly the best I’ve ever tasted. Scale may go up tomorrow but I did keep my portions to a minimum.
03/18 - 207.4 I’m happy that it isn’t higher after travel. I can deal with this. Tonight is our (late) St. Patty’s Day dinner. High in sodium so I’m pushing water today already.
03/19 –
03/20 -
03/21 –
03/22 –
03/23 -
03/24 -
03/25 -
03/26 –
03/27 –
03/28 –
03/29 –
03/30 –
03/31 -
6 -
Started MFP 12/2019: 266.0
☘️☘️March starting weight☘️☘️ 218
Goal Weight- 210
Week 1
3/1- 218.0
3/2- 217.6
3/3- 219.6 ugh! I don’t know what’s going on!
3/4- 219.6
3/5- 219.4
3/6- 219.6
3/7- 219.6
Week 2
3/8- 219.8
3/9- 220- wrong direction! 🥵
3/10- 219.6
3/11- 219.6
3/12- 220.2
3/13- 219.8
3/14- 219.6
Week 3
3/15– 217.4 😁
3/16- 217.4. 😊
3/17- 217.4. ☘️☘️Happy St. Patrick’s Day☘️☘️
3/18- 217.4
3/19
3/20-
3/21-6 -
@nikkit321 and @dawnbgethealthy - thank you both for your perspectives on the calorie counting! I could see how those chicken parts have extra fat and hence extra calories. It was definitely eye opening! Luckily, we did a double bake on them, so no additional calories to figure out from any oil.4
-
January starting weight: 152.2
February starting weight: 150.4
March starting weight: 149
March goal: 147 - same as February's;)
Ultimate goal: 143
3/1 - 149
3/2 - 147.6 - What?! Maybe I'll switch March goal to 146. We'll see if this was a fluke;)
3/3 - 147.6 - Holding steady!
3/4 - 147.6
3/5 - 147.6 - I'm beginning to think my scale is being lazy; it knows it's me, then just goes here.:D
3/6 - DNW
3/7 - DNW
3/8 - DNW
3/9 - 149.8 - This always happens, I get down to a new low, then I stop logging my food, eating a little more and, VOILA! I'm back here. At least I'm still under 150. It was a fun weekend, but back to it today!
3/10 - 149 - Right direction!
3/11 - 149
3/12 - 149
3/13 - 149
3/14 -DNW
3/15 - 147.8 - Yay! (again)
3/16 - 148.8 - Ya, I replaced the batteries in my scale. I'm thinking it was low for a while with all the crazy stay in one place weigh ins, then a big drop (or rise). OR coulda been the wine last night! In any case, will try to log my entire day the rest of this week (to start)
3/17 - 148.8 - Had my second Moderna yesterday. Doing well. Now log that food! (and not just breakfast)
3/18 - 148.8 - Tomorrow the scale will move! (Down of course) PS-Only logged breakfast yesterday. Shoot for breakfast AND lunch today. Baby steps.
3/19 - 147.8 - I'll take it! Logged all my food for yesterday (just now
) Was just a bit over.
@dawnbgethealthy Great advice! I used to do that on WW. I've gotten quite lazy lately, with the last 5 pounds to go, it's been so slow. I know what works and need to stick to it!6 -
MFP Start weight 01/01/2016 - 338.8 Lbs
Goal Weight - 170
March starting weight 02/28 - 197.4
Week 1:3/1 - 198.4 😦
3/2 - 197.2 😓
3/3 - 196.4 😌
3/4 - 195.8 😃
3/5 - 195.8 😌 TOM day 1
3/6 - 196.0 😓 TOM day 2
3/7 - 197.4 😧 TOM day 3
Weekly check-in : I had a good week with workouts and even did a tad better with food but my TOM is here and sadly yesterday I had a full on binge day. It was so out of control. I hope today I can have a much better day and move on from here and bring my weight back down. I recently started building up my home gym so been killing it in my basement 💪🏻❤️👍🏻.
Week 2:3/08 - 197.8 😭 TOM day 4
3/09 - 199.2 🤯 what!?!?!
3/10 - 198.0 😒
3/11 - 198.2 😭
3/12 - 198.0 🥺
3/13 - 198.0 🙄
3/14 - 197.0 😏
Weekly check-in : I didn’t get many workouts in this past week. So many errands and appointments and excuses. My weight spiked and I’ve struggled getting it down. I hope next week is better. Just did my Sunday morning 5 k. It was very hard after nothing since Monday. But I did it.
Week 3:
3/15 - 197.0 🙄
3/16 - 199.4 🤯
3/17 - 199.4 😭
3/18 - 198.4 🙄
3/19 - 197.2 😏
3/20 -
3/21 -
Weekly check-in :
Week 4:
3/22 -
3/23 -
3/24 -
3/25 -
3/26 -
3/27 -
3/28 -
Weekly check-in :
Final week:
3/29 -
3/30 -
3/31 -
Weekly check-in :
Total loss for March:7 -
F 5’2” 72
January SW 169.4
February SW 165.6
March SW 162.2
March goal 158
Short term goal 150, then reevaluate
3/1 162.2
3/2 161.8
3/3 161.6
3/4 162
3/5 161.4
3/6 161.2 walking and portion control, slowly but surely
3/7 162 ate out with friends last night
3/8 162
3/9 161.6 walked over 15000 steps yesterday
3/10 161
3/11 160.8
3/12 161
3/13 160.4
3/14 162 🤔
3/15 161.2
3/16 161.6
3/17 161.2
3/18 162.8 hmm, ate late last night
3/19 1626 -
I am Dawn. 60, 5'2"
MFP Start weight Oct 28.18 - 191
UGW 115-ish
Daily weighing keeps me accountable and prevents me from a few extra snacks the night before.
Week 1:
3/1: 136.0 - Up from last month's end weight.
3/2: 135.0 - Going to use this as my month start weight, not yesterday's fluctuation.
3/3: 133.0 - Well, that is more like it!! Hit this number once before, very happy to see it.
3/4: 132.2 - New low : - )
3/5: 134.1 - That is a bit of a jump, but I'm okay with it. I indulged a little bit last night.
3/6: 134.9 - Ouch.
3/7: 133.8 - More reasonable. I will get in extra workouts today, day off.
Week 2:
3/8: 134.7 - Completely on track. I try not to get too upset with these jumps from day to day.
3/9: 134.7 - Had hoped for a slight decrease.
3/10: 133.3 - I like the fluctuations better when they go in this direction : - )
3/11: 133.4
3/12: 133.7
3/13: 134.1 - Ow, no reason for the gain. If I stay on track I know that it will come back down.
3/14: 134.3 - I have got to get on top of this.
Week 3:
3/15: 134.2 - Working to get this down.
3/16: 133.8
3/17: 132.8 - Well, Yay!!
3/18: 132.4 - Hooray!
3/19: 133.0 - Lots of activity and well within my calories yesterday. There is some ice skating starting up for March break, it starts tomorrow and goes right until March 31st. The last skating of the season and I am rearranging my schedule so that I can skate every day : - )
3/20
3/21
Week 4:
3/22
3/23
3/24
3/25
3/26
3/27
3/28
Final week:
3/29
3/30
3/31
Total loss for March:5 -
Started MFP 12/2019: 266.0
☘️☘️March starting weight☘️☘️ 218
Goal Weight- 210
Week 1
3/1- 218.0
3/2- 217.6
3/3- 219.6 ugh! I don’t know what’s going on!
3/4- 219.6
3/5- 219.4
3/6- 219.6
3/7- 219.6
Week 2
3/8- 219.8
3/9- 220- wrong direction! 🥵
3/10- 219.6
3/11- 219.6
3/12- 220.2
3/13- 219.8
3/14- 219.6
Week 3
3/15– 217.4 😁
3/16- 217.4. 😊
3/17- 217.4. ☘️☘️Happy St. Patrick’s Day☘️☘️
3/18- 217.4
3/19- 217.6
3/20-
3/21-6
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