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I am starting back after a 4 month relapse. I have 70+ pounds to loose and no good excuses. Would love to be MFP friends for support!
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I agree with the majority about the Kinetic. I own a Wii and it's fun - but I had the chance to play Kinetic at my nieces house last weekend. The games are similar to Wii but the BIG difference is you don't have to stand on a board or hold a controller. On the Wii you have to put the controller in a pocket or hold for some…
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Blue Moon Beer - 170 calories per bottle. I've since switched to Budweiser Select 55 - and only on special occasions when we are entertaining....
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Dude you got to count everything!!! First off because once you do, you will seriously reconsider what brands of bread you are willing to invest the calories in. For me, I have a favorite sandwich - so I put it in as a recipe. Then you only need to enter the recipe once, and with one quick click add it to your lunch,…
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Bumping this to keep the thread. I know I have the DVD, I'll dig it out and try along with you. Sounds like I need to measure which I've been going to do anyways. Good luck!!
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Bump on this - I want to try!!
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OK, I am in! This is just what I needed this week - thanks MFP friends!!
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I admire anyone who can eat these three ingredients in moderation - that would not be me! I would have trouble stopping with that combination.....
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Thanks darling - love your blog! Happy Healthy Baking to you..
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Thanks for sharing!
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These look great - do they really bake at 180 degrees?
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The BEST is home made sugar free raspberry jam! Instant Fruit Pectin Unsweetened dry mix = 163 calories 3 bags of Walmart Great Value Frozemn Raspberries = 525 1.5 cups Splenda Sugar Substitute for cooking = 0 Follow package directions. Here is how easy. Let fruit defrost on counter. Put fruit, pectin and Splenda in a…
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The only true way to discover how many calories "your body" is burning is to wear a heart rate monitor (chest band) and watch. A HRM will calculate your calories burned based on your gender, height, weight and age. There is no single number for an exercise to calculate calories burned, I mean just think about it. This was…
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Soup is a good choice, Tom Kai Gai is a clear broth soup with vegetables. Soups made with coconut milk are high in calories. Phad thai is the highest calorie choice - average calorie is 712 per serving... fat 27gr carb 70gr protein 52gr. It's noodles, egg, nuts, sweet sauce and protein!!!
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Celebrate your six pounds! That is fantastic. Remember that it goes on faster than it comes off. Eat LOTS of fruits, veggies, and follow the advice of TrainerRobin (my sister and on myfitnesspal) She just spent a week at my house and I've never eaten so much food and lost so much weight. 4 pounds.... walking 2 miles a day…
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First off, quit worrying about what others think. This is your body, and your fitness goal, I suspect like a lot of us out there in want to loose weight land - that's what got you to this point in the first place! That being said, there is NO reason you can't celebrate with food! Do you know the best menu choices at your…
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Well I think that the home crowd here today is for the Packers. Like everyone, I guess we just hope it's a great game. Anything that isn't a blow out will be fine.... Go cheese heads!
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Only someone who is measuring and tracking would get this joke, I can't wait until I am just "Overweight" Congratulations on your accomplishment!!! This is my first week back and I can't wait to post my weight - 2 more days to weigh in and I'm down 4 pounds already. My sister (a personal trainer) is visiting this week - I…
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I hope you can find them. I personally think the whole wheat bagel thins are kind of blah. I like a bagel with a good chew. Hopefully they will start selling them everywhere. I highly suggest you request them in your grocery store, who knows??? Good luck and healthy eating!!
