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Saffron chicken. 5 skinless, boneless thighs. Salt and pepper One onion three cloves of minced garlic Saffron Sumac (spice) Smoked Paprika White wine Salt and pepper the thighs, Sear on both sides Sprinkle with paprika Remove from pan 1/2cup white wine to deglaze, add onions Sweat the onions and garlic, Add 1tsp saffron…
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Roast it. This is the best broccoli I've ever had. Preheat oven to 400 with the sheetpan in the oven. Toss the florets (break town to smaller size) in a bowl with 1-2 tbsp of olive oil, salt, pepper, and granulated garlic. Pull the pan, spread the broccoli on the pan (the hot pan keeps them from sticking). Roast for 20…
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Take a guess.
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Yep. My wife and I went to PF Changs (unexpectedly) and got a couple things we thought should be healthy. Come to find out the things that looked healthy had staggering amounts of calories, and the things we avoided were much, much lower. We both blew our calorie counts for the day, and had to spend a half hour working…
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Having worked days and nights, the answer is "whatever works for you". If you routinely are up past midnight, then sleep time as the line between dinner and breakfast is fine. For someone who goes from sleeping days to sleeping nights, then I would use midnight as the dividing line so the cals per day lines up across…
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Lunch: Sliced Boar's Head ham and roasted turkey, fried a little in a pan to heat it and give it some smokey flavor. Whole wheat wrap One THINLY sliced Boar's Head lacey swiss Tomato Lettuce Two slices of avocado, cucumber, or sauteed zucchini (usually leftover from a dinner) Hummus instead of mayo Grey Poupon Salt and…
