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I don't mind it when it's something that's easily searchable. But I do get impatient and a bit stressed when it's something I can't readily calculate. Example: today I had a tomato and meatball soup for lunch, from a cafe where I normally have my lunch. I know the owner, and I know how she cooks. Her soups are generally…
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I've been doing Combat since January 1 (yup, New Year's Day, new program :) I do it with my wrist weights. It's a good alternative to the gloves, I feel, because your hands don't get sweaty, and you can get lighter or heavier wrist weights depending on where you are in the program! I can't imagine doing the program without…
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Independent and fun!
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I"m having the same issue. My birthday was on September 5, and prior to that I was doing great, exercising almost every day, eating pretty well... And then i kinda went downhill, and can't seem to pick myself up from there... No idea where all my motivation went!!!!
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Try eating HALF or less of what you order, for starters, or order the half-serving. They always serve way too much food anyway. If you get soup, stick with a non-cream base, and get a cup instead of the bowl. If you get a salad, ask for dressing on the side, I find the vinaigrette works best. As for entrees, don't go for…
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If you "net" less than 1200 cals a day, chances are your body will go into starvation mode. You may lose a lot of weight quickly, but then the body will start conserving calories, your metabolism may go down, and your weight loss will slow down. If you then go back up to 1500 cals or higher, you will gain back the weight.…
