bubblekitten

I could use some advice on this too. Salad with tuna or grilled chicken is my standby. Also, Greek yogurt, granola, and fruit is yummy too. But with that you have to make sure the yogurt and granola don't have too much sugar in them or it will throw your whole day off. Anyone else have any good ideas?

Added! :-)

Hey Sneakers! Thanks, I forgot about milk thistle too! :-)

Davidmcgowan1, thanks for responding! I'll check it out. :-)

Astro90, thank you. Yeah hep c sucks. I haven't even started any treatments yet or really even gotten it looked at. I have been so busy trying to stay clean and trying to lose weight. Its time!

Thanks for the tips Amarie0912! I forgot about fish oil! :)

Hopefully I can get all I need from food. I guess I need to educate myself better about which foods have which vitamins and plan accordingly. Thanks for responding!

I can understand where you are coming from. I will tell you some of my story, only so you know you are not alone. My mother and my grandmother have always had issues with food and it was passed on to me. When I was young, maybe from age 8+ I would hear "don't eat too much or you'll get fat" and countless other negative…

It seems like we may have lots in common. I'll be here for you! We can do this!!!!

I just added you! Let's do this!!! :-)

Thanks so much!