SheGlistensasSheSings Member

I am pretty much with you @tuffgirl19! How are you doing? I miss you! I didn’t read where people are going to continue sharing, posting, tracking? I’d love to join Many thanks and much love!

Lots of stretching, physcical therapy excercises, strength building with proper form, lots of rest, and changing my diet have all helped tremendously. I have had arthritis since my teens all over my body, also very serious endocrine and multiple multiple autoimmune disorders. Have been debilitated by herniated discs/tears…

Hi I just joined! Thank you so much for creating this positive and wonderful challenge! Love the spirit and healthy goals. So to clarify my understanding and make sure I do it correctly, we are posting weekly weigh ins starting Dec 28th? As well as staying true to our own health goals correct? I am asking to make sure I…

I’m interested but also very injured.

I would like to do this

I would love to join that group! I only saw no binge november under group forums. How could i find it on the site? Thanks so much

Ok folks......any ideas? Thank you kindly

broccoli. but all other vegetables pretty much definitely including broccolini, love. why?

thanks so much for responding. fabulous idea and agreed! Sadly for me at least don't sleep/live in an environment where can cook. Mostly all meals except tea/cocoa/snacks(prior greek yogurt still uncertain). what did you go through physically and mentally to remove dairy? Any and all additional suggestions given above…

Wowt

Breakfast: tea/decaf coffe/hot chocolate, maybe fruit and or greek yogurt Lunch: big big salad with lots of veggies, fish, a little wine Snacks/evening snack: more like lunch or breakfast depends on the day sometimes just a bigger evening snack Dinner like lunch but different combo of veggies fish etc Feel free to add me…

Thank you so much for such considerate and thoughtful replies!! If anyone would

Well they were on sale. Finding them so salty just make me more thirsty and hard on lactose intolerance. What do you find more satisfying? Thanks!

Thanks that cuisinart thing sounds cool! Yeah no kitchen kitchen sink counters etc. just a fridge and a card table with a tablecloth. Some outlets near the floor.

I agree and am trying to find a better middle ground. Have so many allergies plus reactive hypoglycemia it just seems to a practical take care of body thing. I do eat things I don't always like if I need to eat timing wise it's the only healthy allergen free choice available. Then I feel like yuck but can pay attention to…

About how many packets do you guys use for beverages yogurt smoothies dressings whatever you use it for? Agreed about sugar alcohols not happy for tummy. A lot of them made from corn gmos too

Thanks guys! How do you log it if not in the database or in the database as no calories? How would you suggest I log these whole foods less than one gram packets? About how many do you guys use on different item examples to feel like those different items are sweet enough? I would be grateful to learn quantities cause I…

Thanks for writing guys! Well more info = I have celiac (no wheat gluten/glutenous grains) am allergic to soy eggs nuts/seeds and completely lactose intolerant. My blood test said I'm also allergic to whey. I'm able to eat greek yogurt cause it has they whey skimmed off and eat tons of the plain kind. I actually have a…

Thank you!! I'd try to venture into animals if...?

Protizyme peanutbutter is phenomenal

Here's what mine say: Olivia's Organics - 50/50 Blend Baby Spinach/Spring Mix Wegmans - Large Cucumber - Sliced W/Skin Qty: Generic - Sashimi - Bluefin Tuna (Maguro) Whole Foods - Sushi - Ginger Qty: Olivia's Organics - Spring Mix Salad Dole - Shredded Carrots Qty: Generic - Blackberries, Raw Usda Info Awe Sum Organics -…

What did you do you mean? Thank you ????

Everything Greek: Siggis yogurt is amazing. Wallaby organic is soft and sweet but low sugar high protein. Skyr.is I haven't had in a while but is super fun to eat another Icelandic yogurt like siggis. 365 whole foods brand is also super low sugar high protein and a great deal. Fage tasted waaaaay better when I lived in…

I have really bad reactive hypoglycemia too! Feel free to add me. Yes and celiac soy corn allergy so almost no grains. Upping protein quantity at meals (even if has led to weight gain cause of sweet tooth which always hungers) Has changed helped my blood sugar tremendously!! Wow I can for hours longer than before than in…

Cool! I'm grateful she can be a woman free of diet stress :) Don't know how likely it is can motivate her to excercise though.... Any suggestions how to make it something she would actually consider? Many thanks again. She eats a good variety I mean way larger portions of vegetables fruits proteins grains healthy treats…

Should she just eat smaller portions of everything or certain things? Even with the healthy stuff she likes they seem unusually big. I think maybe that's part of why she feels self conscious? So then would she be advised to eat smaller portions of healthy stuff for social reasons or something else pertaining to…

Yeah she looks fine to me with the little belly. I am to advise her why to watch portions/the answer to whether she is overeating or binging? What should I say to explain clarify for her? Thank you!!

Crazy mad unstable sleep? Or everything else? Thanks and cheers!!

Reading this is so helpful! There is no doubt that the lack of sleep has done that cause superfluous hunger to keep blood sugar energy going beyond what it seems reasonable or feels that I need. I overdo it so consistently I think my body is just too tired to function right. Don't have the answers yet. Eating an 11pm…

Cool! I eat a late late dinner then get really hungry at 4/5am. It's kindof like my breakfast cause I just start with lunch later in the day when I wake up but not immediately sometimes not till 4pm or later. I feel guilty about the 4/5am hunger cause I go to sleep fairly soon after so I'm a little full when its time for…