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Sara’s post
Current weight:137 Weekly weigh in: Thursday’s Goal weight:122
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Do you ever get cravings for foods you don't even like?
Yeah, I get these intense green vegetable cravings. Lately all I have in the fridge is kale so have been eating like two bunches a day. I don't even like the taste!! But obviously my body is craving the nutrients? Or something else? I do feel better after eating it though not in love with the taste in my mouth. Honestly my…
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aftermath of gluten binge
there it was, gluten gluten tempting gluten.. relatively healthy but doesn't mater; I have really bad celiac! yeah curiosity and temptation and anxiety yeah but wow am I sick! lesson learned for the next few years but posting in order to inquire: how do I cope? how can I possibly sleep tonight feeling soooo sick? how can i…
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Favorite hot chocolate packet/or recepie?
Favorite hot chocolate packet/or recepie? Would be very happy to learn any and all suggestions! Am allergic to gluten, soy, corn, nuts/seeds though in regards to ingredients. Thanks!
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People who like to stay up late how do you go to sleep?
People who like to stay up late how do you go to sleep? Man I would love to get better at this. Just love love staying up late in quiet doing hobbies studies interests, catching up with friends in other places etc. Can you relate? How have you taught/disciplined yourself to go to bed in a timely fashion? What are coping…
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Howbreak dairyaddiction without soy/nut/seed milks?
How to break dairy addiction without soy/nut/seed milks/substituitions? Sooo, thank you for reading! I love me the convenient greek yogurt protein snack so much! But Dr says no diary at all. Being allergic, to soy/nut/seed milks I cannot have traditional soy/almond/flax etc substituitions. And am really looking for a…
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WHY BINGES ONLY DAIRY AND DARK CHOCOLATE
why do I only binge on low sugar greek yogurt, dairy and dark chocolate? trying to figure this out to get back on track. have a whey possible casiein allergy and wonder if the allergy has some connection with the binging. actually chocolate came up on my allergy blood tests too. these foods are the only ones that cause…
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Spinach or broccoli? Serious Question ????
Steamed spinach or broccoli? Why which? Thanks!
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How do you stay recommend staying motivated?
Ok guys I've gained 4/5 pounds since September. Need to get motivated! How have you inspirational New Years or always consistently motivated friends worked your magic? What keeps you in the be there get there stay there zone? Thanks so much for all replies!
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Atkins dark chocolate shakes yummy?
Has anyone tried Atkins dark chocolate shakes? They aren't what I would normally choose but were way cheap seem easy and convenient and I wonder if yummy.....
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Enjoy food? Food just practical body fuel? Examples?
How often do you really enjoy what you're eating? What are examples of situations foods? How often is food just your practical fuel nourishment? What are examples of situations foods? How often is food just what you can afford or medically need and not something you particularly enjoy? How do you cope when you can't cook?…
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80-100 g of carbs fromm produce/dairy etc ok?
Soooo wondering from a perspective of concern for health and desire to keep blood sugar levels in check: Is @ 80-100 grams of carbs from just lots(!!) of leafy greens/vegetables some berries plain greek yogurt no sugar added teas/coffee dairy ok for above concerns? My average for protein is usually @ 20 grams above…
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affect stevia has on cravings/progress? Count the calories?
Well what affect do you find stevia/natural sweetners have on your sweetooth appetite weightloss? Count the calories from rice maltodextrin? I have reactive hypoglycemia (no sugar allowed) and a bad sweet tooth. Am wondering community's refelections on/respomses to above questions because somewhat perplexed myself. Think…
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How to change enough to eat animals again?
Guys I think it would be healthy for me to eat other animals besides fish. The thing is (I totally respect animal eating kindly understand this is me) Though the original reason for pescatarian ism was not supporting the animal industry cruelty, Now I have a very primal reaction of yuck irksome to body don't even want to…
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What is your eating style? How do you feel about it?
This is a literal question: What is your eating style? Has to be at the table only, "proper" meals only, standing up, in the car, at the computer, 6 times a day anything you feel like having no ridged healthy meals rules, fast, super slow, alone, with others, no utensils, portioned out ahead of time or intuitive based on…
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protein suggestions? pescatarian celiac allergic to:
Protein suggestions for pescatarian celiac allergic to nuts/seeds eggs corn soy and whey please!! Yes body says more protein please! My staples seem to be a lot of sashimi (raw edible fish) plain greek yogurt(has the whey skimmed off naturally) occasional protein powder (don't own one currently) Protein found in pure dark…
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How to forgive self get back on track after weight gain?
Have gained weight lately so much stress/nonstop activity/responsibilities cold weather no gym or proper attire. Need to work on that. Need to find a way to forgive self for weight gain too.. Any and all advice appreciated!! Feel concerned Ive lost motivation re controlling portion sizes. Just keep finishing items like…
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Question from a skinny friend:
Question from a skinny friend: She's been underweight most of her life for the past 8 years or so more but has teeny tiny bones. She eats super healthy but huge portions probably twice or three times the amount of dieters/calorie conscious on MFP. She wanted to know/her question is if she's overeating? She doesn't do any…
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Do you guys have routines? Do you live free of them?
Do you guys have routines? Not necessarily workout or eating but more other types in your lives: schedule sleep activities at home/social etc? I am totally fascinated by the amount of regularity some people find helpful chops reducing and other people don't gravitate towards at all. If you don't have a lot of…
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Work stay up late eat at night? How's weightloss?
Does anyone else work stay up late eat at night? How is your weightloss and fitness? Would be happy to compare schedules plans experience work together to improve success. Feel like I haven't gotten the eating sleep schedule down yet but also that it'll be differrent than the traditional 9-5. Kindly please add me as a…
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Cravings and Supplements Q
What supplements do you guys take and why? Anyone take an iron supplement? I just started Kenai wild salmon oil and it feels awesome. Am thinking maybe need iron or magnesium cause I get these mad dark chocolate leafy greens and greek yogurt(least) cravings. Am thinking its the iron magnesium calcium in those foods and…
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How many hours between evening snack and breakfast?
What have you sage people found works best for weightloss, digestion in regards to my question: How many hours between evening snack and breakfast? I have reactive hypoglycemia, and always eat a snack quite late as I go to bed late. Going from dinner all the way to the next day is not an option for me I wouldn't be able to…
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Healthy sweet substitution needed! Any all ideas wonderful!
Ok wonderfuls, Thank you so much in advance ❤ I've had 2 monster stressful days after a week of not much sleep health, and family stress capped off by an important for me to attend long event I yesterday which involved seeing the abusive family members. Sooo Anxiety has been high Working best I can to be mindful take care…
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Should I remove healthy but binge inducing food?
Tooo many plain greek yogurts with berries. It's super healthy my favorite treat but also binge food when I have insomnia and get hungry in the wee hours. Do you think I should just remove the most sugary plain greek yogurt with nutritious berries from my dirty so I don't have associated blood sugar spikes and binges? I…
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Healthy no cooking meal ideas?
Would be very grateful for any high protein lots of fresh vegetables low sodium Healthy no cooking meal ideas! Please share away….. Thank you much
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What constitutes a binge/how do I know if I was excessive?
I am just still not sure when/if I binge… I don't trust my body and have self doubt. Am working on it mmmmhmmm but feedback is tremendously helpful yes!!
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Pescatarian meal plans/food ideas?
Any fellow pescatarians present former etc? Would be grateful to learn from your meal plans/ideas recommendations any and all. I eat pescatarian for protein without having to patronize meat poultry industries consume land animals. Fish protein oils feel really healthy in my body as does accompanying vegetables greens. Have…
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What do you guys do when too full late at night?
Oooh my goodness! I thought I better not skip dinner (though was surprisingly unfull all night) and the only time I could eat was just now and it is way late to be surprisingly wayyyyyyy full? Is it remotely possible that my stomach shrank because it was soo long since and lunch and the full feeling is blown out of…
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Extra cals not working despite patience= hmmmm!
Hi guys! So have been eating more as recommended for weeks month plus(pretty sure under track always remember things items forgot next day and portion size never exact probably bigger than I think) But honestly am just feeling overfull a lot. Am plateaued at 3 pounds up from my lowest weight(am overall close to goal…
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Do you guys force healthy meals regardless of binges?
Hi guys!! Thanks so much for bring here. I missed lunch today and went out with friends to a natural market for the evening. Ate one small fish veg meal(well not small re salad cause friend said wow that's a lot but he ate more substantial food and dessert) and paid for a lunch and dinner thinking ill take the other meal…
