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Binging periods midst weight loss efforts?
So my weight loss has stalled and I'm trying to figure out if I'm overeating what to do differently. Have you had experience with binging periods midst weight loss efforts? What did your overeating consist of and how did you cope? :heart: Any and all shares would be much appreciated. Thank you so much!
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What do you think I could do better?
Hey awesome people how are you? So....I keep taking advantage of lunch hour which is like 2-3ish or later to walk in the cold sunshine cause I can't cope with how freezing it is (so once it's dark no motivation more shivery thoughts) So I'm not excersing as much but most of all not eating lunch on time. And my meal…
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Breakfast necessary? Efficacy of ptotein?
Thank you soooo much for sharing your thoughts and experience!! I wonder if eating breakfast is important for metabolism or the food can be made up later when I'm hungry as part of lunch dinner afternoon evening snack. My snacks are often breakfasty yogurt and fruit or sometimes dark chocolate :) I just am perplexed if…
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why did I feel so full now hungry? I thought I ate a lot!
Thanks for reading! So my food note for today is that having a little sake with dinner(I rarely eat) played some role in eating more well to the point that I was unusually full upon finishing a sashimi meal as generously served (tuna, redsnapper, shrimp, flounder, one squid piece and octopus with plain vegetables and…
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How do you know when full enough to sleep if extra cals?
How do you gague when you've eaten "enough" to stop? For me I can't fall asleep if I'm still hungry nor too full so it's a challenge to get the right balance!! The other thing is that for example MFP provides different calorie amounts for the same foods. For example tonight I had salmon roe with dinner, which I dont eat…
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sleep messed up hardcore. off from tracking?
I couldn't sleep and messed up hardcore. Can I give myself the day off from tracking? The thought of writing tracking it all down stresses me out and makes me feel worse about myself, so.... What happenned is I couldn't sleep got up at like 4/5am and ate big(!) protein vegetable meal I think because I had eaten too much…
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Most effective macros for weightless? Calories or macros?
What have you guys found to be most effective macros for weightless? Are Calories or macros more important? I've been eating more protein, possibly vegetables(I do eat plenty already) but also more calories. No weightloss the opposite so far but I knew my body would be healthier with more protein. It has increased my…
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Yikes! How to healthfully recover?
couldn't sleep and messed up hardcore. Can I give myself the day off from tracking? The thought of writing tracking it all down stresses me out and makes me feel worse about myself, so.... What happenned is I couldn't sleep got up at like 4/5am and ate big(!) protein vegetable meal I think because I had eaten too much…
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Really bad streak; how to change?
couldn't sleep and messed up hardcore. Can I give myself the day off from tracking? The thought of writing tracking it all down stresses me out and makes me feel worse about myself, so.... What happenned is I couldn't sleep got up at like 4/5am and ate big(!) protein vegetable meal I think because I had eaten too much…
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Macro for weight loss? Calories or Macros more important?
What have you guys found to be most effective macros for weightless? Are Calories or macros more important? I've been eating more protein, possibly vegetables(I do eat plenty already) but also more calories. No weightloss the opposite so far but I knew my body would be healthier with more protein. It has increased my…
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How long after uping calories if ever weight loss?
you guys know how long it takes to start loosing again when you up calories? Thank you today and always!! I have been eating a nutritious but LCD diet lower than 1500 as low as 600 at times(without proper knowledge for sure no ma intention I didn't realize at the time in retrospect actually it was a function of life…
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go up to 1200 from way less for years?
you guys know how long it takes to start loosing again when you up calories? Thank you today and always!! I have been eating a nutritious but LCD diet lower than 1500 as low as 600 at times(without proper knowledge for sure no ma intention I didn't realize at the time in retrospect actually it was a function of life…
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how long to start loosing again when I up calories?
Do you guys know how long it takes to start loosing again when you up calories? Thank you today and always!! I have been eating a nutritious but LCD diet lower than 1500 as low as 600 at times(without proper knowledge for sure no ma intention I didn't realize at the time in retrospect actually it was a function of life…
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What foods do you eat most? Least? Why?
What foods do you eat most? Least? Why?
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weighing recommendation?
How often do you guys weigh yourselves? What variables(sodium intake, time of day, clothing etc) do you take into account to try to get an accurate reading? Thank you!!
