Binging periods midst weight loss efforts?

SheGlistensasSheSings

So my weight loss has stalled and I'm trying to figure out if I'm overeating what to do differently.

Have you had experience with binging periods midst weight loss efforts? What did your overeating consist of and how did you cope?

Any and all shares would be much appreciated. Thank you so much!

VanillaBeanSeed

Join our No binge November group for support, advice, and motivation!

heatherannh23

I really will only binge when I'm bored. So anytime I notice that I might be headed to the kitchen without actually being hungry I'll find something to distract myself with. Also, drinking a lot of water helps.

This no binge November group sounds great (:

jellybeanhed313

I have a huge problem with binging, but now that I've recognized it, I try to stop myself. I will find myself eating standing in front of the open fridge! Omg, I just have to tell myself out loud to stop and what the heck am I doing?!?! Especially when I'm not even hungry! I try to plan out my food for the day/week and stick with it. Planning ahead has really helped me.

SheGlistensasSheSings

Thanks guys!! I would love to join that group how do I?
If you want to join in supporting each others health journeys through friendship here on MFP I'd be very happy to.